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Suicide Safety Plan?
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Popularity Score: 38
This app was mentioned in 79 comments, with an average of 102.68 upvotes
Best Comments
This sub, though well meaning, is not qualified to help you in this difficult time. Lucid dreaming is not a "cure all", either. It's simply a muscle like any other that takes time and energy to improve upon. Even with LDing, you will need support and guidance to help you transition out of the darkness you feel inside.
There is hope, however.
Please reach out to a health professional as soon as you finish reading this. There is no single "cure" to depression because it can be caused by so many things. The only way through it is seeking others to help, like you are doing here and now--but perhaps redirect those questions to some of the following locations:
Copy-pasted directly from /u/suicidepreventionbot:
>I am a bot that detects certain keywords
>If you have been having suicidal thoughts recently please keep reading.
>Click here if you are suicidal
>International Suicide Hotlines
>Reddit Resources
>* /r/depression
>* /r/SuicideWatch
>* /r/offmychest
>* /r/SWresources
>* /r/hardshipmates
>Safety Plan Apps
>* iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
>* Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
Things do get better, friend. Many of us have already traversed the world of depression and came out the other side new people, strong and capable. But it takes time and help. None of us got through this alone. Please reach out before making any self-terminating decisions.
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Anyone can feel hopeless or depressed. Mental issues carry a huge weight and stigma about them in our society and many many people are afraid to speak out about their own issues.
NO ONE should have to feel so hopeless, so alone and desperate, that taking their own life is the only solution to end their pain. That should NEVER happen to anyone, regardless of who they are.
Below is a large list of resources, phone numbers, websites and shelters for all over the world. PLEASE USE THEM if you need help. You are not alone and you deserve to be happy
if you can contribute any links to the list, i am always looking for more to add to them.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: +47 815 33 300
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Mexico: 911
Mexico (2): (55) 5259-8121
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: 116 123
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: 116 123 Samarijan (24/7)
Slovenia (2): 116 111 TOM (12AM - 20PM) for teenagers
Slovenia (3): 01 520 99 00 (7PM - 7AM) for anyone
Slovenia (4): 031 233 211 (24/7) for women
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Turkey: 182
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB (Make Me Feel Better)
/r/casualconversation
/r/GFD (Gamers Fighting Depression)
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
i have a list of other hotlines and such for all over the world.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: (01) 520-99-00
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Turkey: 182
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Please seek help if you are feeling suicidal. I stumbled across a comment that helped me; I share it whenever possible:
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
i always keep a list for these types of threads, including sources for all over the world. please share:
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
Just to clarify, +44 numbers are UK. 1850 numbers are Republic of Ireland fixed-rate lines. Ireland's country code is +353 -(thanks to /u/LadyGagarin for the information)
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Edit: I'm gonna be 100% honest here. I didn't make this list.
I found it and updated it slightly over the two or three years I've been posting it. It was in an askreddit thread way back and I saw it as perhaps the best and most useful copy pasta or tool that I could spread to those in need of help. I hope every time I post it that people will pass it on, or use it to help themselves or another.
When I find the original poster, I will give them credit for making the list, I just need to wade through a few years worth of saved posts to find them.
Reach out and talk to someone, for sure! A therapist, family member, teacher, counselor, etc. Therapists are really, really used to people saying they want to kill themselves. If you tell them that, they'll talk to you about it, figure out if you have a plan, if you have a way to do it, etc. If they think you're at immediate risk of hurting yourself, their next step would be to try to get you to willingly get a higher level of care, which might be going to the hospital for a little bit, talking to your parents, etc. Breaking confidentiality is a last resort.
If you don't feel like you can talk to anyone in your life about it, please call a suicide hotline or use a suicide prevention chat service:
It's also good to have a suicide safety plan to prevent you from hurting yourself. Here is an app (ios and android) that will help make a safety plan and give you good tips on how to help yourself if you're feeling suicidal.
Things definitely get better when you reach out for help. And don't listen to people who say that your teenage years are the best years of your life, for a lot of people, myself included, everything is uphill after that. <3
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone. (Not my list, stolen from another Redditor whose username I can't remember....)
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/offmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Not my list but too awesome to pass up. They will talk to family too.
Hotlines
- Albania: 127
- Argentina: (54-11 ) 4758-2554
- Australia: 13 11 14
- Australia: 1300 22 4636
- Austria: 142
- Barbados: (246) 4299999
- Belgium: 106
- Botswana: 3911270
- Brazil: 141
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Costa Rica: 506-253-5439
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland: 01019-0071
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- India: +91 80 2549 7777
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 199 284 284
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Liberia: 06534308
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Namibia: (09264) 61-232-221
- Netherlands: 0900-0767
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden (1): 020 22 00 60
- Sweden (2): 020 22 00 70
- Switzerland: 143
- Thailand: (02) 713-6793
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Reddit Resources
- /r/depression
- /r/SuicideWatch
- /r/offmychest
- /r/SWresources
- /r/hardshipmates
- /r/MMFB
Safety Plan Apps (thankyou /u/eddielement)
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
And Korea-- http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
OP and reddit, I wish you the best!
Thanks for the list, /u/bootyduty and /u/navert
There's no need to speculate how or why but Beez' charity was a mental health institution which means it's possible depression or anxiety was close, please if you have any sort of feelings of depression or sadness use these resources. I suffer from major depression and anxiety as well and it's suffocating and dark when it seems like no windows. It's hard to see when someone is suffering because mental health shows no signs to the outside world.
One last note I hope everyone who knows someone with depression is save your local suicide hotline as a contact in your phone, you never know how soon you will need it. Love to all.
taken from Robin Williams death thread
If anyone is suicidal, there are a lot of excellent resources out there that can help you.
US National Suicide Hotline 1 (800) 273-8255
Reddit has a great community as well:
/r/suicidewatch
/r/depression
And here is a list of suicide hotline numbers: /r/SWResources/comments/17gu7g/hotline_numbers/
Edit:
If anyone has additional resources that they want to share, let me know and I will add them to this comment.
http://mindcheck.ca/ - help for depression and mental illness, primarily for Canadians (specifically British Columbia) - from /u/christinabc
http://www.befrienders.org/ - directory of suicide hotlines for around the world and suicide prevention information - from /u/druston
Apps for suicide prevention safety plans - from /u/eddielement
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
edit: Updated suicide prevention app link: www.suicideapp.com (works for all platforms!) thanks to /u/eddielement
I don't normally watch these music shows anymore but it happened to be playing on the channel so I watched and I have to say Logic's speech and the performance was absolutely the highlight and most genuine part about that award show. I missed the last 25 mins. but what I saw there was moving. Wasn't expecting that at all.
I'm reading comments here that people think the lyrics are stupid but for someone who has battled severe depression, some of those lyrics really hit to the core. And it's probabaly not even the ones you'd expect.
I'm kind of rambling now but I just want to say I have a lot of respect for him because he's right...despite it being talked about more, mental illness is still not a subject that is talked about openly unless (usually it seems) after we here about a tragedy happening...then you will see a brief uptick and then back down again.
I think the biggest myth I wished we could dispell is that if you suffer from any kind of M.I., that this makes you weird in some way and that if you seek out help, that by doing so, is a bad/taboo thing to do. It's not true. It can happen to anyone, at any time. And you're not weird for it.
This is especially a huge issue in minority groups (but not exclusive) where mental illness is stigmatized ...though I personally feel like it is stigmatized everywhere.
Just know that it doesn't matter what anyone thinks...if these lyrics speak to you and you're feeling this way..know you are definitely not alone but there are people who care and please call if you want to talk.
Edit: felt like sharing u/elpyromanico 's comment here I saw in a different thread the other day. Hope he/she doesn't mind...
>please seek help if you are feeling suicidal. I stumbled across a comment that helped me; I share it whenever possible:
>if you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Please seek help if you are feeling suicidal. I stumbled across a comment that helped me; I share it whenever possible:
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Suicide hotlines:
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/offmychest /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
•http://www.metanoia.org/suicide/
http://www.7cupsoftea.com/
on the off chance that this doesnt get buried here is a list of resources to help those at risk of suicide. I sent it to the OP to add to their list of links, but posting it as a comment never hurts, especially since its fairly long.
if you can contribute any links to the list, i am always looking for more to add to them.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: 116 123 Samarijan (24/7)
Slovenia (2): 116 111 TOM (12AM - 20PM) for teenagers
Slovenia (3): 01 520 99 00 (7PM - 7AM) for anyone
Slovenia (4): 031 233 211 (24/7) for women
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
•http://www.metanoia.org/suicide/
This comment is not mine, I only copied the text. All credit should go to u/gronkspike25
Hearing he committed suicide, I feel this could help someone out there.
If you or someone who know are contemplating suicide. Please reconsider, let someone in, give someone a chance to help. Don't go it alone. Depression is not a force to mess with.
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia: 13 11 14
- Australia: 1300 22 4636
- Austria: 142 & 147
- Barbados: (246) 4299999
- Belgium: 106
- Botswana: 3911270
- Brazil: 141
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Costa Rica: 506-253-5439
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland: 01019-0071
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- India: +91 80 2549 7777
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 199 284 284
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Liberia: 06534308
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Namibia: (09264) 61-232-221
- Netherlands: 0900-0767
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden (1): 020 22 00 60
- Sweden (2): 020 22 00 70
- Switzerland: 143
- Thailand: (02) 713-6793
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Reddit Resources
- /r/depression
- /r/SuicideWatch
- /r/offmychest
- /r/SWresources
- /r/hardshipmates
- /r/MMFB
Safety Plan Apps (thankyou /u/eddielement)
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
And Korea-- http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
OP and reddit, I wish you the best!
Thanks for the list, /u/bootyduty and /u/navert
Shit hon, hitting rock bottom sucks :( Your existence isn't meaningless; you do have purpose.
Your comment about going to 'drown [your]self in pills' has me a little worried - I saw this contact list on Reddit awhile ago and saved it in case I saw someone who might need help.
Please, get help and talk to someone who can help.
Edited for formatting
List:
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/offmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Here is a good list of resources if anyone needs one, or just to have them to give out. No one should have to die from lack of help.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Spain(2) 900 20 20 10 for minors (teenagers)
Spain (3) 600 50 51 52 for adults and families
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
The following is a comment I stumbled upon some time ago and it's been of help, so I share it whenever it may be helpful:
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it bro
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please. I don't know your situation but please do call if you're feeling this way
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
there might be some duplicates but I know some of the resources on this one aren't on the other one. Hope it helps
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/offmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
If you are suffering from depression or any kind of suicidal thoughts, PLEASE reach out to friends, family,
http://www.suicideapp.com/ Can help you if you feel that talking doesn't.
If you want to talk to someone there are help lines for this.
https://suicidepreventionlifeline.org/
741741 as a US text alternative
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Here is some additional info on hotlines for sexuality, grief, rape etc.
https://www.reddit.com/r/LinkinPark/comments/6oio74/rlinkinpark_support_thread/Hotlines
More, thanks to /u/Bazrum
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Indonesia: 500-454
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (603) 92850039
Malaysia (2): (603) 92850279
Malaysia (3): (603) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Spain(2) 900 20 20 10 for minors (teenagers)
Spain (3) 600 50 51 52 for adults and families
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
I just wanted to add a list to address the thousands of people all around the world. It's not all of them, but it's already long.
Here is a good list of resources if anyone needs one, or just to have them to give out. No one should have to die from lack of help.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Spain(2) 900 20 20 10 for minors (teenagers)
Spain (3) 600 50 51 52 for adults and families
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Suicide hotlines:
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Czech Republic: (+420) 222 580 697
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
not really no.
the right time and place are as much a matter of luck as it is knowing the signs and keeping an eye out for them in those around you.
being aware can save lives, but through a screen i would venture it might be impossible unless they reach out and open up about it first. A one off encounter through a single or multiple games could be nothing, or it could be part of a pattern, and the only way to know for sure would be to see them every single day or often enough to establish that something is wrong. and even then, sometimes people arent mentally in trouble and just act out in strange ways when frustrated. (though self harm like OP is serious and should be treated as such)
which can be hard to determine in thirty seconds or while youre playing in a game. being part of a group in a teamspeak or discord would make it far easier to see, if you play with them repeatedly. that's how i knew my friend wasn't doing so well, by recognizing his behavior as not being his usual happy self and seeing the pattern behind how he had changed. it happened over time, and gradually worsened. instead of just being once or twice over something in game, it was all the time over every little thing.
Personal anecdote aside, the best thing you can do in general is to just remember that the person on the other side of the screen is a real person too, and not just some punching bag for words and insults. recognize that everyone deserves to be treated with respect. reach out and be kind, and dont let hostility and terrible internet people discourage you from doing so, because it could actually save someone's life.
if you see someone struggling, or just get the feeling that something is off about them, the best thing you can do as a fellow player is to offer some kind words or just talk to them. you dont need to sit and listen to their life story or something, but sometimes a kind shoulder and an open ear can do wonders. just offer to listen, or give a compliment for a goal you never saw coming, or an impressive fake. it could help.
additionally there are a lot of resources you could suggest they use, though move gently if you go that route.
there is an unfortunate stigma that comes with mental health issues, especially in the US. people dont want to seek help for fear of ostracizing themselves from society, and the misconceptions surrounding mental health can also effect those who suffer and how they see themselves. and its expensive, so many will not seek help until its far too late.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Hotline:
•Philippines: 02 -896 - 9191
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app •(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
i always keep a list for these types of threads, including sources for all over the world. please share:
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
Just to clarify, +44 numbers are UK. 1850 numbers are Republic of Ireland fixed-rate lines. Ireland's country code is +353 -(thanks to /u/LadyGagarin for the information)
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
I'm gonna be 100% honest here. I didn't make this list. I just like to save it just in case I need it.
It was in a thread way back and I saw it as perhaps the best and most useful copy pasta or tool that I could spread to those in need of help.
When I find the original poster, I will give them credit for making the list, I just need to wade through a few years worth of saved posts to find them.
I've posted this over and over again but I will not get tired of posting it again. Please try to ask for help here:
Hotline:
•Philippines: 02 -896 - 9191
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app •(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Suicide hotlines:
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Czech Republic: (+420) 222 580 697
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone. You can talk to me or any of the numbers below
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Please don't take this issue alone. You can get some help here:
Hotline:
•Philippines: 02 -896 - 9191
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app •(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
•http://www.metanoia.org/suicide/
You can PM me too if you want. I am willing to listen :)
Copied and pasted this from another user on another thread - resources available to help you (or others). Hope you are okay. Edit: formatting
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/offmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Better format:
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia: 13 11 14
- Australia: 1300 22 4636
- Austria: 142
- Barbados: (246) 4299999
- Belgium: 106
- Botswana: 3911270
- Brazil: 141
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Costa Rica: 506-253-5439
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland: 01019-0071
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- India: +91 80 2549 7777
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 199 284 284
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Liberia: 06534308
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Namibia: (09264) 61-232-221
- Netherlands: 0900-0767
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden (1): 020 22 00 60
- Sweden (2): 020 22 00 70
- Switzerland: 143
- Thailand: (02) 713-6793
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Reddit Resources
- /r/depression
- /r/SuicideWatch
- /r/offmychest
- /r/SWresources
- /r/hardshipmates
- /r/MMFB
Safety Plan Apps (thankyou /u/eddielement)
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Funeral is pretty expensive here bruh. Considering the tradition of Filipinos regarding dead people.
If you want some help, man, here are some resources you can look into:
Hotline:
•Philippines: 02 -896 - 9191
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app •(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
•http://www.metanoia.org/suicide/
You can PM me too if you want. I am willing to listen.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/offmychest /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/offmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
You can get some help here:
Hotline:
•Philippines: 02 -896 - 9191
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app •(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Please don't take this issue alone. You can get some help here:
Hotline:
•Philippines: 02 -896 - 9191
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app •(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
•http://www.metanoia.org/suicide/
You can PM me too if you want. I am willing to listen :)
To anyone who might be in need of some help, here are hotlines and reasources for countries all over the world. If you need it here it is.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
Please use them if you need to and pass the list on, it can save a life.
Hi djnnif. Thank you for participating in /r/Politics. However, your comment has been removed for the following reason(s):
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
- /r/depression
- /r/SuicideWatch
- /r/offmychest
- /r/SWresources
- /r/hardshipmates
- /r/MMFB
Safety Plan Apps (thankyou /u/eddielement)
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
If you have any questions about this removal, please feel free to [message the moderators.](https://www.reddit.com/message/compose?to=/r/politics&subject=Question regarding the removal of this comment by /u/djnnif&message=I have a question regarding the removal of this comment.
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia (1): 13 11 14
- Australia (2): 1300 22 4636
- Austria: 142
- Bangladesh (1): +88 01779 554391
- Bangladesh (2): +88 01688 709965
- Barbados: (246) 4299999
- Belgium: 1813
- Bosnia-Herzegovina: 0800/300 303
- Botswana: 3911270
- Brazil: 188
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- Chile: 6003607777
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Colombia (1): 123
- Colombia (2): 106
- Costa Rica: +506 2272 3774
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Czech Republic: 222 580 697
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland (1): 01019-0071
- Finland (2): 112
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- Hongkong: +852 23820000
- India: +91 80 2549 7777
- Iran(1): 110
- Iran(2): 115
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 02 2327 2327
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Lebanon: 1564
- Liberia: 0653430
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Mexico: (55) 5259-8121
- Namibia: (09264) 61-232-221
- Netherlands(1): 0900-0767
- Netherlands (2): 0800-0113
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Pakistan: 080022444
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- Slovenia: 112
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden: 90101
- Switzerland: 143
- Thailand: (02) 713-6793
- Turkey: 182
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Note: not my list
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia (1): 13 11 14
- Australia (2): 1300 22 4636
- Austria: 142
- Bangladesh (1): +88 01779 554391
- Bangladesh (2): +88 01688 709965
- Barbados: (246) 4299999
- Belgium: 1813
- Bosnia-Herzegovina: 0800/300 303
- Botswana: 3911270
- Brazil: 188
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- Chile: 6003607777
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Colombia (1): 123
- Colombia (2): 106
- Costa Rica: +506 2272 3774
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Czech Republic: 222 580 697
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland (1): 01019-0071
- Finland (2): 112
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- Hongkong: +852 23820000
- India: +91 80 2549 7777
- Iran(1): 110
- Iran(2): 115
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 02 2327 2327
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Lebanon: 1564
- Liberia: 0653430
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Mexico: (55) 5259-8121
- Namibia: (09264) 61-232-221
- Netherlands(1): 0900-0767
- Netherlands (2): 0800-0113
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Pakistan: 080022444
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- Slovenia: 112
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden: 90101
- Switzerland: 143
- Thailand: (02) 713-6793
- Turkey: 182
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Note: not my list
I am a bot that detects certain keywords
If you have been having suicidal thoughts recently please keep reading.
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
Safety Plan Apps
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia (1): 13 11 14
- Australia (2): 1300 22 4636
- Austria: 142
- Bangladesh (1): +88 01779 554391
- Bangladesh (2): +88 01688 709965
- Barbados: (246) 4299999
- Belgium: 1813
- Bosnia-Herzegovina: 0800/300 303
- Botswana: 3911270
- Brazil: 188
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- Chile: 6003607777
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Colombia (1): 123
- Colombia (2): 106
- Costa Rica: +506 2272 3774
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Czech Republic: 222 580 697
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland (1): 01019-0071
- Finland (2): 112
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- Hongkong: +852 23820000
- India: +91 80 2549 7777
- Iran(1): 110
- Iran(2): 115
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 02 2327 2327
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Lebanon: 1564
- Liberia: 0653430
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Mexico: (55) 5259-8121
- Namibia: (09264) 61-232-221
- Netherlands(1): 0900-0767
- Netherlands (2): 0800-0113
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Pakistan: 080022444
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- Slovenia: 112
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden: 90101
- Switzerland: 143
- Thailand: (02) 713-6793
- Turkey: 182
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Note: not my list
Just in case some here can't find enough reasons.
I copied the comment from u/DawnAmber__ https://www.reddit.com/r/HolUp/comments/p3m5xp/if_something_is_too_good_to_be_true/h8sgcal/?utm_source=share&utm_medium=web2x&context=3
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia (1): 13 11 14
- Australia (2): 1300 22 4636
- Austria: 142
- Bangladesh (1): +88 01779 554391
- Bangladesh (2): +88 01688 709965
- Barbados: (246) 4299999
- Belgium: 1813
- Bosnia-Herzegovina: 0800/300 303
- Botswana: 3911270
- Brazil: 188
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- Chile: 6003607777
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Colombia (1): 123
- Colombia (2): 106
- Costa Rica: +506 2272 3774
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Czech Republic: 222 580 697
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland (1): 01019-0071
- Finland (2): 112
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- Hongkong: +852 23820000
- India: +91 80 2549 7777
- Iran(1): 110
- Iran(2): 115
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 02 2327 2327
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Lebanon: 1564
- Liberia: 0653430
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Mexico: (55) 5259-8121
- Namibia: (09264) 61-232-221
- Netherlands(1): 0900-0767
- Netherlands (2): 0800-0113
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Pakistan: 080022444
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- Slovenia: 112
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden: 90101
- Switzerland: 143
- Thailand: (02) 713-6793
- Turkey: 182
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
It gets easier. I am a testament to that.
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia (1): 13 11 14
- Australia (2): 1300 22 4636
- Austria: 142
- Bangladesh (1): +88 01779 554391
- Bangladesh (2): +88 01688 709965
- Barbados: (246) 4299999
- Belgium: 1813
- Bosnia-Herzegovina: 0800/300 303
- Botswana: 3911270
- Brazil: 188
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- Chile: 6003607777
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Colombia (1): 123
- Colombia (2): 106
- Costa Rica: +506 2272 3774
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Czech Republic: 222 580 697
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland (1): 01019-0071
- Finland (2): 112
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- Hongkong: +852 23820000
- India: +91 80 2549 7777
- Iran(1): 110
- Iran(2): 115
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 02 2327 2327
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Lebanon: 1564
- Liberia: 0653430
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Mexico: (55) 5259-8121
- Namibia: (09264) 61-232-221
- Netherlands(1): 0900-0767
- Netherlands (2): 0800-0113
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Pakistan: 080022444
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- Slovenia: 112
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden: 90101
- Switzerland: 143
- Thailand: (02) 713-6793
- Turkey: 182
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
I know it's a meme sub but..
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia (1): 13 11 14
- Australia (2): 1300 22 4636
- Austria: 142
- Bangladesh (1): +88 01779 554391
- Bangladesh (2): +88 01688 709965
- Barbados: (246) 4299999
- Belgium: 1813
- Bosnia-Herzegovina: 0800/300 303
- Botswana: 3911270
- Brazil: 188
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- Chile: 717003717
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Colombia (1): 123
- Colombia (2): 106
- Costa Rica: +506 2272 3774
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Czech Republic: 222 580 697
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland (1): 01019-0071
- Finland (2): 112
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- Hongkong: +852 23820000
- India: +91 80 2549 7777
- Iran(1): 110
- Iran(2): 115
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 02 2327 2327
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Lebanon: 1564
- Liberia: 0653430
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Mexico: (55) 5259-8121
- Namibia: (09264) 61-232-221
- Netherlands(1): 0900-0767
- Netherlands (2): 0800-0113
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Pakistan: 080022444
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- Slovenia: 112
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden: 90101
- Switzerland: 143
- Thailand: (02) 713-6793
- Turkey: 182
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Edit: updated old hotlines
I know it's a meme sub but..
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia: 13 11 14
- Australia: 1300 22 4636
- Austria: 142
- Barbados: (246) 4299999
- Belgium: 106
- Bosnia-Herzegovina: 0800/300 303
- Botswana: 3911270
- Brazil: 188
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- Chile: 717003717
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Costa Rica: 506-253-5439
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Czech Republic: 222 580 697
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland: 01019-0071
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- Hongkong: +852 23820000
- India: +91 80 2549 7777
- Iran(1): 110
- Iran(2): 115
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 199 284 284
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Lebanon: 1564
- Liberia: 0653430
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Mexico: (55) 5259-8121
- Namibia: (09264) 61-232-221
- Netherlands(1): 0900-0767
- Netherlands (2): 113
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Pakistan: 080022444
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- Slovenia: 112
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden (1): 020 22 00 60
- Sweden (2): 020 22 00 70
- Switzerland: 143
- Thailand: (02) 713-6793
- Turkey: 182
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia: 13 11 14
- Australia: 1300 22 4636
- Austria: 142
- Barbados: (246) 4299999
- Belgium: 106
- Botswana: 3911270
- Brazil: 141
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Costa Rica: 506-253-5439
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland: 01019-0071
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- India: +91 80 2549 7777
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 199 284 284
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Liberia: 06534308
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Namibia: (09264) 61-232-221
- Netherlands: 0900-0767
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden (1): 020 22 00 60
- Sweden (2): 020 22 00 70
- Switzerland: 143
- Thailand: (02) 713-6793
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Reddit Resources
- /r/depression
- /r/SuicideWatch
- /r/offmychest
- /r/SWresources
- /r/hardshipmates
- /r/MMFB
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia: 13 11 14
- Australia: 1300 22 4636
- Austria: 142
- Barbados: (246) 4299999
- Belgium: 106
- Botswana: 3911270
- Brazil: 141
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Costa Rica: 506-253-5439
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland: 01019-0071
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- India: +91 80 2549 7777
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 199 284 284
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Liberia: 06534308
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Namibia: (09264) 61-232-221
- Netherlands: 0900-0767
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden (1): 020 22 00 60
- Sweden (2): 020 22 00 70
- Switzerland: 143
- Thailand: (02) 713-6793
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Reddit Resources
- /r/depression
- /r/SuicideWatch
- /r/offmychest
- /r/SWresources
- /r/hardshipmates
- /r/MMFB
Safety Plan Apps
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
I’m sorry it came to this, but here’s some resources for you:
You can find help at a National Suicide Prevention Lifeline:
USA: 18002738255 US Crisis textline: 741741 text HOME
United Kingdom: 116 123
Trans Lifeline (877-565-8860)
Others: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
https://suicidepreventionlifeline.org
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
Safety Plan Apps
for anyone who is suicidal, or who needs someone to reach out, here is a list of hotlines ive been posting for a long time. call one if you need it, because you are NOT alone, and you CAN be helped.
please, no one need die from taking their own life
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
•http://www.metanoia.org/suicide/
You have people that care about you and you have been given the gift of life. Don't throw it away for whatever temporary problems you're having.
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Indonesia: 500-454
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (603) 92850039
Malaysia (2): (603) 92850279
Malaysia (3): (603) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Spain(2) 900 20 20 10 for minors (teenagers)
Spain (3) 600 50 51 52 for adults and families
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Here is a helpful comment that I have saved. Please take the time to read over it.
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Hey, ive got a huge list of sources for suicide hotlines and prevention for around the world. League is a global game, and everyone should have help available
i'll add it to this comment, so that it's a bit visible, because if i post it down below it'll get buried
*
*
Anyone can feel hopeless or depressed. Mental issues carry a huge weight and stigma about them in our society and many many people are afraid to speak out about their own issues.
NO ONE should have to feel so hopeless, so alone and desperate, that taking their own life is the only solution to end their pain. That should NEVER happen to anyone, regardless of who they are.
Below is a large list of resources, phone numbers, websites and shelters for all over the world. PLEASE USE THEM if you need help. You are not alone and you deserve to be happy
if you can contribute any links to the list, i am always looking for more to add to them.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: +47 815 33 300
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Mexico: 911
Mexico (2): (55) 5259-8121
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: 116 123
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: 116 123 Samarijan (24/7)
Slovenia (2): 116 111 TOM (12AM - 20PM) for teenagers
Slovenia (3): 01 520 99 00 (7PM - 7AM) for anyone
Slovenia (4): 031 233 211 (24/7) for women
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Turkey: 182
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB (Make Me Feel Better)
/r/casualconversation
/r/GFD (Gamers Fighting Depression)
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Anyone can feel hopeless or depressed. Mental issues carry a huge weight and stigma about them in our society and many many people are afraid to speak out about their own issues.
NO ONE should have to feel so hopeless, so alone and desperate, that taking their own life is the only solution to end their pain. That should NEVER happen to anyone, regardless of who they are.
Below is a large list of resources, phone numbers, websites and shelters for all over the world. PLEASE USE THEM if you need help. You are not alone and you deserve to be happy
if you can contribute any links to the list, i am always looking for more to add to them.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: +47 815 33 300
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Mexico: 911
Mexico (2): (55) 5259-8121
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: 116 123
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: 116 123 Samarijan (24/7)
Slovenia (2): 116 111 TOM (12AM - 20PM) for teenagers
Slovenia (3): 01 520 99 00 (7PM - 7AM) for anyone
Slovenia (4): 031 233 211 (24/7) for women
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Turkey: 182
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB (Make Me Feel Better)
/r/casualconversation
/r/GFD (Gamers Fighting Depression)
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Below is a large list of resources, phone numbers, websites and shelters for all over the world. PLEASE USE THEM if you need help. You are not alone and you deserve to be happy
if you can contribute any links to the list, i am always looking for more to add to them.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: +47 815 33 300
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Mexico: 911
Mexico (2): (55) 5259-8121
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: 116 123
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: 116 123 Samarijan (24/7)
Slovenia (2): 116 111 TOM (12AM - 20PM) for teenagers
Slovenia (3): 01 520 99 00 (7PM - 7AM) for anyone
Slovenia (4): 031 233 211 (24/7) for women
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Turkey: 182
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB (Make Me Feel Better)
/r/casualconversation
/r/GFD (Gamers Fighting Depression)
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Hey there, you seem to be getting a bit upset - below is a large list of resources, phone numbers, websites and shelters for all over the world. PLEASE USE THEM if you need help. You are not alone and you deserve to be happy
if you can contribute any links to the list, i am always looking for more to add to them.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: +47 815 33 300
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Mexico: 911
Mexico (2): (55) 5259-8121
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: 116 123
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: 116 123 Samarijan (24/7)
Slovenia (2): 116 111 TOM (12AM - 20PM) for teenagers
Slovenia (3): 01 520 99 00 (7PM - 7AM) for anyone
Slovenia (4): 031 233 211 (24/7) for women
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Turkey: 182
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB (Make Me Feel Better)
/r/casualconversation
/r/GFD (Gamers Fighting Depression)
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Anyone can feel hopeless or depressed. Mental issues carry a huge weight and stigma about them in our society and many many people are afraid to speak out about their own issues.
NO ONE should have to feel so hopeless, so alone and desperate, that taking their own life is the only solution to end their pain. That should NEVER happen to anyone, regardless of who they are.
Below is a large list of resources, phone numbers, websites and shelters for all over the world. PLEASE USE THEM if you need help. You are not alone and you deserve to be happy
if you can contribute any links to the list, i am always looking for more to add to them.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: +47 815 33 300
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Mexico: 911
Mexico (2): (55) 5259-8121
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: 116 123
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: 116 123 Samarijan (24/7)
Slovenia (2): 116 111 TOM (12AM - 20PM) for teenagers
Slovenia (3): 01 520 99 00 (7PM - 7AM) for anyone
Slovenia (4): 031 233 211 (24/7) for women
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Turkey: 182
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB (Make Me Feel Better)
/r/casualconversation
/r/GFD (Gamers Fighting Depression)
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
Suicide hotlines:
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Czech Republic: (+420) 222 580 697
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Chester and LP have helped thousands of people, including me, deal with their depression throughout the past 17 years. A lot of us wouldn't be who we are without these incredible people.
Please take a moment and recognize the good people in your life, and let them know how much you appreciate them.
If you are suffering from depression or any kind of suicidal thoughts, PLEASE reach out to friends, family, or ANY of us mods.
http://www.suicideapp.com/ Can help you if you feel that talking doesn't.
If you want to talk to someone there are help lines for this.
https://suicidepreventionlifeline.org/
741741 as a US text alternative
LP touched peoples lives from all over the world, so here is a list of help centres from various countries.
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
EDIT: If you can't access these sites or your country isn't listed please contact us mods, and we will help you get the answers you need. I know these numbers only do so much, but talking about it is a first step.
Here is some additional info on hotlines for sexuality, grief, rape etc.
https://www.reddit.com/r/LinkinPark/comments/6oio74/rlinkinpark_support_thread/Hotlines
More, thanks to /u/Bazrum
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Indonesia: 500-454
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (603) 92850039
Malaysia (2): (603) 92850279
Malaysia (3): (603) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Spain(2) 900 20 20 10 for minors (teenagers)
Spain (3) 600 50 51 52 for adults and families
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Could I suggest adding this list as well? It won't be seen if I try to post it. It does have some of the same resources but it also has a LOT of different ones.
Here goes
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do
From /u/gronkspike25
(Hope formatting doesn't get fucked because I'm on mobile)
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
**Hotlines**
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
**Reddit Resources**
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
**Safety Plan Apps**
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
**Miscellaneous**
•http://www.metanoia.org/suicide/
•http://www.7cupsoftea.com/
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines
•Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333
•Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•~~/r/offmychest~~ /
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone. Hotlines •Albania: 127 •Argentina: (54-11) 4758-2554 •Australia: 13 11 14 •Australia: 1300 22 4636 •Austria: 142 •Barbados: (246) 4299999 •Belgium: 106 •Botswana: 3911270 •Brazil: 141 •Canada - Greater Vancouver: 604-872-3311 •Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311 •Canada - TTY: 1-866-872-0113 •Canada - BC-wide: 1-800-SUICIDE (784-2433) •Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html •China: 0800-810-1117 •China (Mobile/IP/extension users): 010-8295-1332 •Costa Rica: 506-253-5439 •Croatia: (01) 4833-888 •Cyprus: +357 77 77 72 67 •Denmark: +45 70 201 201 •Estonia (1): 126 •Estonia (2): 127 •Estonia (3): 646 6666 •Fiji (1): 679 670565 •Fiji (2): 679 674364 •Finland: 01019-0071 •France: (+33) (0)9 51 11 61 30 •Germany (1): 0800 1110 111 •Germany (2): 0800 1110 222 •Germany (youth): 0800 1110 333 •Ghana: 233 244 846 701 •Greece: (0) 30 210 34 17 164 •Hungary: (46) 323 888 •India: +91 80 2549 7777 •Ireland (1): +44 (0) 8457 90 90 90 •Ireland (2): +44 (0) 8457 90 91 92 •Ireland (3): 1850 60 90 90 •Ireland (4): 1850 60 90 91 •Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text •Israel: 1201 •Italy: 199 284 284 •Japan (1): 03 5774 0992 •Japan (2): 03 3498 0231 •Kenya: +254 20 3000378/2051323 •Latvia: +371 67222922 •Latvia (2): +371 27722292 •Liberia: 06534308 •Lithuania: 8-800 2 8888 •Malaysia (1): (063) 92850039 •Malaysia (2): (063) 92850279 •Malaysia (3): (063) 92850049 •Malta: 179 •Mauritius: (230) 800 93 93 •Namibia: (09264) 61-232-221 •Netherlands: 0900-0767 •New Zealand (1): (09) 522 2999 •New Zealand (2): 0800 111 777 •Norway: +47 815 33 300 •Papua New Guinea: 675 326 0011 •Philippines: 02 -896 - 9191 •Poland (1): +48 527 00 00 •Poland (2): +48 89 92 88 •Portugal: (808) 200 204 •Romania: 116123 •Russia (1): 007 (8202) 577-577 (9am - 9pm) •Russia (2): (7) 0942 224 621 (6pm - 9pm) •Samoa: 32000 •Serbia: 32000 •Serbia (2): 0800-300-303 •Serbia (3): 0800-200-301 (18-08h) •Serbia (4): 024/553-000 (17-22h) •Singapore: 1800- 221 4444 •South Africa: 0861 322 322 •South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html •Spain: 902 500 002 •Sweden (1): 020 22 00 60 •Sweden (2): 020 22 00 70 •Switzerland: 143 •Thailand: (02) 713-6793 •Ukraine: 058 •Uruguay: *8483 (24/7, free from most cellphones) •Uruguay (2): 0800 8483 (free between 19 - 23 hrs) •Uruguay (3): 095 738483 (24/7) •United Kingdom (1): 08457 909090 •United Kingdom (2): +44 1603 611311 •United Kingdom (3): +44 (0) 8457 90 91 92 •United Kingdom (4): 1850 60 90 90 •United Kingdom (5): 1850 60 90 91 •United States of America: 1-800-273-TALK (8255) •Zimbabwe (1): (263) 09 65000 •Zimbabwe (2): 0800 9102 Reddit Resources •/r/depression •/r/SuicideWatch •/r/trueoffmychest •/r/SWresources •/r/hardshipmates •/r/MMFB Safety Plan Apps •iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8 •Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app •(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools ) Miscellaneous •http://www.metanoia.org/suicide/ •http://www.7cupsoftea.com/
Taken from another comment somewhere. Please, do not go through with it.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need people. Some in this thread might need some help.
Hotline:
•Philippines: 02 -896 - 9191
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app •(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
I'm way way late to the party but here are some hotlines for countries all over the world
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it bro
((((Is there anything you would add to this? I try to post it when i see a thread about suicide.))))
If anyone sees this and has thoughts, please please please see the information below. You are the only you this world will get, let us enjoy you.
Please.
If this format sucks someone please fix it below me, I'm on mobile and suck at this.
Hotlines *
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: 01019-0071
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: +47 815 33 300
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources *
/r/depression
/r/SuicideWatch
/r/offmychest
/r/SWresources
/r/hardshipmates
/r/MMFB
Safety Plan Apps (thankyou /u/eddielement)
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
By someone who deleted their account, I am copy pasting.
Hotlines
- Albania: 127
- Argentina: (54-11) 4758-2554
- Australia: 13 11 14
- Australia: 1300 22 4636
- Austria: 142
- Barbados: (246) 4299999
- Belgium: 106
- Botswana: 3911270
- Brazil: 141
- Canada - Greater Vancouver: 604-872-3311
- Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
- Canada - TTY: 1-866-872-0113
- Canada - BC-wide: 1-800-SUICIDE (784-2433)
- Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
- China: 0800-810-1117
- China (Mobile/IP/extension users): 010-8295-1332
- Costa Rica: 506-253-5439
- Croatia: (01) 4833-888
- Cyprus: +357 77 77 72 67
- Denmark: +45 70 201 201
- Estonia (1): 126
- Estonia (2): 127
- Estonia (3): 646 6666
- Fiji (1): 679 670565
- Fiji (2): 679 674364
- Finland: 01019-0071
- France: (+33) (0)9 51 11 61 30
- Germany (1): 0800 1110 111
- Germany (2): 0800 1110 222
- Germany (youth): 0800 1110 333
- Ghana: 233 244 846 701
- Greece: (0) 30 210 34 17 164
- Hungary: (46) 323 888
- India: +91 80 2549 7777
- Ireland (1): +44 (0) 8457 90 90 90
- Ireland (2): +44 (0) 8457 90 91 92
- Ireland (3): 1850 60 90 90
- Ireland (4): 1850 60 90 91
- Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
- Israel: 1201
- Italy: 199 284 284
- Japan (1): 03 5774 0992
- Japan (2): 03 3498 0231
- Kenya: +254 20 3000378/2051323
- Latvia: +371 67222922
- Latvia (2): +371 27722292
- Liberia: 06534308
- Lithuania: 8-800 2 8888
- Malaysia (1): (063) 92850039
- Malaysia (2): (063) 92850279
- Malaysia (3): (063) 92850049
- Malta: 179
- Mauritius: (230) 800 93 93
- Namibia: (09264) 61-232-221
- Netherlands: 0900-0767
- New Zealand (1): (09) 522 2999
- New Zealand (2): 0800 111 777
- Norway: +47 815 33 300
- Papua New Guinea: 675 326 0011
- Philippines: 02 -896 - 9191
- Poland (1): +48 527 00 00
- Poland (2): +48 89 92 88
- Portugal: (808) 200 204
- Romania: 116123
- Russia (1): 007 (8202) 577-577 (9am - 9pm)
- Russia (2): (7) 0942 224 621 (6pm - 9pm)
- Samoa: 32000
- Serbia: 32000
- Serbia (2): 0800-300-303
- Serbia (3): 0800-200-301 (18-08h)
- Serbia (4): 024/553-000 (17-22h)
- Singapore: 1800- 221 4444
- South Africa: 0861 322 322
- South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
- Spain: 902 500 002
- Sweden (1): 020 22 00 60
- Sweden (2): 020 22 00 70
- Switzerland: 143
- Thailand: (02) 713-6793
- Ukraine: 058
- Uruguay: *8483 (24/7, free from most cellphones)
- Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
- Uruguay (3): 095 738483 (24/7)
- United Kingdom (1): 08457 909090
- United Kingdom (2): +44 1603 611311
- United Kingdom (3): +44 (0) 8457 90 91 92
- United Kingdom (4): 1850 60 90 90
- United Kingdom (5): 1850 60 90 91
- United States of America: 1-800-273-TALK (8255)
- Zimbabwe (1): (263) 09 65000
- Zimbabwe (2): 0800 9102
Reddit Resources
- /r/depression
- /r/SuicideWatch
- /r/offmychest
- /r/SWresources
- /r/hardshipmates
- /r/MMFB
Safety Plan Apps (thankyou /u/eddielement)
- iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
- Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
- (Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
Hijacking this for visibility!
If you need someone to talk to no matter where you are there is always someone there. Don't ever feel like you are alone.
Hotlines •Albania: 127
•Argentina: (54-11) 4758-2554
•Australia: 13 11 14
•Australia: 1300 22 4636
•Austria: 142
•Barbados: (246) 4299999
•Belgium: 106
•Botswana: 3911270
•Brazil: 141
•Canada - Greater Vancouver: 604-872-3311
•Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
•Canada - TTY: 1-866-872-0113
•Canada - BC-wide: 1-800-SUICIDE (784-2433)
•Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
•China: 0800-810-1117
•China (Mobile/IP/extension users): 010-8295-1332
•Costa Rica: 506-253-5439
•Croatia: (01) 4833-888
•Cyprus: +357 77 77 72 67
•Denmark: +45 70 201 201
•Estonia (1): 126
•Estonia (2): 127
•Estonia (3): 646 6666
•Fiji (1): 679 670565
•Fiji (2): 679 674364
•Finland: 01019-0071
•France: (+33) (0)9 51 11 61 30
•Germany (1): 0800 1110 111
•Germany (2): 0800 1110 222
•Germany (youth): 0800 1110 333 •Ghana: 233 244 846 701
•Greece: (0) 30 210 34 17 164
•Hungary: (46) 323 888
•India: +91 80 2549 7777
•Ireland (1): +44 (0) 8457 90 90 90
•Ireland (2): +44 (0) 8457 90 91 92
•Ireland (3): 1850 60 90 90
•Ireland (4): 1850 60 90 91
•Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html - free to call hotlines/text
•Israel: 1201
•Italy: 199 284 284
•Japan (1): 03 5774 0992
•Japan (2): 03 3498 0231
•Kenya: +254 20 3000378/2051323
•Latvia: +371 67222922
•Latvia (2): +371 27722292
•Liberia: 06534308
•Lithuania: 8-800 2 8888
•Malaysia (1): (063) 92850039
•Malaysia (2): (063) 92850279
•Malaysia (3): (063) 92850049
•Malta: 179
•Mauritius: (230) 800 93 93
•Namibia: (09264) 61-232-221
•Netherlands: 0900-0767
•New Zealand (1): (09) 522 2999
•New Zealand (2): 0800 111 777
•Norway: +47 815 33 300
•Papua New Guinea: 675 326 0011
•Philippines: 02 -896 - 9191
•Poland (1): +48 527 00 00
•Poland (2): +48 89 92 88
•Portugal: (808) 200 204
•Romania: 116123
•Russia (1): 007 (8202) 577-577 (9am - 9pm)
•Russia (2): (7) 0942 224 621 (6pm - 9pm)
•Samoa: 32000
•Serbia: 32000
•Serbia (2): 0800-300-303
•Serbia (3): 0800-200-301 (18-08h)
•Serbia (4): 024/553-000 (17-22h)
•Singapore: 1800- 221 4444
•South Africa: 0861 322 322
•South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
•Spain: 902 500 002
•Sweden (1): 020 22 00 60
•Sweden (2): 020 22 00 70
•Switzerland: 143
•Thailand: (02) 713-6793
•Ukraine: 058
•Uruguay: *8483 (24/7, free from most cellphones)
•Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
•Uruguay (3): 095 738483 (24/7)
•United Kingdom (1): 08457 909090
•United Kingdom (2): +44 1603 611311
•United Kingdom (3): +44 (0) 8457 90 91 92
•United Kingdom (4): 1850 60 90 90
•United Kingdom (5): 1850 60 90 91
•United States of America: 1-800-273-TALK (8255)
•Zimbabwe (1): (263) 09 65000
•Zimbabwe (2): 0800 9102
Reddit Resources
•/r/depression
•/r/SuicideWatch
•/r/trueoffmychest Apparently this one is better. Thank you u/JamewThrennan
•/r/SWresources
•/r/hardshipmates
•/r/MMFB
Safety Plan Apps
•iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
•Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
•(Outside US Android: https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
•http://www.metanoia.org/suicide/
All credit to /u/gronkspike25 for the list.
here are a ton of resources to help those in need.
Hotlines
Albania: 127
Argentina: (54-11) 4758-2554
Australia: 13 11 14
Australia: 1300 22 4636
Austria: 142
Barbados: (246) 4299999
Belgium: 106
Botswana: 3911270
Brazil: 141
Canada - Greater Vancouver: 604-872-3311
Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
Canada - TTY: 1-866-872-0113
Canada - BC-wide: 1-800-SUICIDE (784-2433)
Canada - http://www.suicide.org/hotlines/international/canada-suicide-hotlines.html
Canada- A kids help line for Canada: (1-800-668-6868)
Canada- www.kidshelpphone.ca
China: 0800-810-1117
China (Mobile/IP/extension users): 010-8295-1332
Costa Rica: 506-253-5439
Croatia: (01) 4833-888
Cyprus: +357 77 77 72 67
Denmark: +45 70 201 201
Estonia (1): 126
Estonia (2): 127
Estonia (3): 646 6666
Fiji (1): 679 670565
Fiji (2): 679 674364
Finland: +47 815 33 300
France: (+33) (0)9 51 11 61 30
Germany (1): 0800 1110 111
Germany (2): 0800 1110 222
Germany (youth): 0800 1110 333
Ghana: 233 244 846 701
Greece: (0) 30 210 34 17 164
Hungary: (46) 323 888
India: +91 80 2549 7777
Ireland (1): +44 (0) 8457 90 90 90
Ireland (2): +44 (0) 8457 90 91 92
Ireland (3): 1850 60 90 90
Ireland (4): 1850 60 90 91
Ireland (5): http://www.mentalhealthireland.ie/information/finding-support.html -free to call hotlines/text
Israel: 1201
Italy: 199 284 284
Japan (1): 03 5774 0992
Japan (2): 03 3498 0231
Kenya: +254 20 3000378/2051323
Latvia: +371 67222922
Latvia (2): +371 27722292
Liberia: 06534308
Lithuania: 8-800 2 8888
Malaysia (1): (063) 92850039
Malaysia (2): (063) 92850279
Malaysia (3): (063) 92850049
Malta: 179
Mauritius: (230) 800 93 93
Mexico: 911
Mexico (2): (55) 5259-8121
Namibia: (09264) 61-232-221
Netherlands: 0900-0767
New Zealand (1): (09) 522 2999
New Zealand (2): 0800 111 777
Norway: 116 123
Papua New Guinea: 675 326 0011
Philippines: 02 -896 - 9191
Poland (1): +48 527 00 00
Poland (2): +48 89 92 88
Portugal: (808) 200 204
Romania: 116123
Russia (1): 007 (8202) 577-577 (9am - 9pm)
Russia (2): (7) 0942 224 621 (6pm - 9pm)
Samoa: 32000
Serbia: 32000
Serbia (2): 0800-300-303
Serbia (3): 0800-200-301 (18-08h)
Serbia (4): 024/553-000 (17-22h)
Singapore: 1800- 221 4444
Slovenia: 116 123 Samarijan (24/7)
Slovenia (2): 116 111 TOM (12AM - 20PM) for teenagers
Slovenia (3): 01 520 99 00 (7PM - 7AM) for anyone
Slovenia (4): 031 233 211 (24/7) for women
South Africa: 0861 322 322
South Korea: http://www.suicide.org/hotlines/international/south-korea-suicide-hotlines.html
Spain: 902 500 002
Sweden (1): 020 22 00 60
Sweden (2): 020 22 00 70
Switzerland: 143
Thailand: (02) 713-6793
Turkey: 182
Ukraine: 058
Uruguay: *8483 (24/7, free from most cellphones)
Uruguay (2): 0800 8483 (free between 19 - 23 hrs)
Uruguay (3): 095 738483 (24/7)
United Kingdom (1): 08457 909090
United Kingdom (2): +44 1603 611311
United Kingdom (3): +44 (0) 8457 90 91 92
United Kingdom (4): 1850 60 90 90
United Kingdom (5): 1850 60 90 91
United States of America: 1-800-273-TALK (8255)
Zimbabwe (1): (263) 09 65000
Zimbabwe (2): 0800 9102
Reddit Resources
/r/depression
/r/SuicideWatch
/r/trueoffmychest
/r/SWresources
/r/hardshipmates
/r/MMFB (Make Me Feel Better)
/r/casualconversation
/r/GFD (Gamers Fighting Depression)
Safety Plan Apps (thankyou /u/eddielement )
iPhone: https://itunes.apple.com/us/app/safety-plan/id695122998?mt=8
Android: https://play.google.com/store/apps/details?id=com.moodtools.crisis.app (Outside US Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools )
Miscellaneous
http://www.metanoia.org/suicide/
call one if you need it please.
Disclaimer: this list needs updating, however it is still extremely well packed with rescources to get help. If you can add to the list, please do