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What's Up? - Mental Health App?
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Hey all :) I've developed a free all called What's Up? to hel suffers of mental illnesses such as depression and anxiety. It includes over 60 simple grounding techniques to help keep you grounded, information on 12 thinking patterns and 10 metaphors to help you keep your thoughts in check, and a diary and habit tracker. It also has a few different themes if you see the screenshots and aren't a fan of the colors. Any sort of feedback is appreciated, so feel free to let me know what you think and make suggestions :)
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
There's an app called what's up that's really good. Also, go to r/anxiety for more help.
Here's the app I use that I mentioned above https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
I havent used it yet because I haven't been in such a situation yet.
But this could prove usefull.
https://itunes.apple.com/en/app/whats-up/id968251160?mt=8
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Its a free app to help with moments of stress/anxiety.
I released my first (and only) app about a year ago, and I make between $60-$80 (AUD) a month. I call them donations because that's what they were originally, but in a later updated I added themes and unlock the rest of the themes for the user if they donate which defeats the purpose of them being called a donation but yeah.
On mobile so https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup for any interested
Edit: Changed the link
> it started PTSD crises
Yeah that seems to to a pretty universal thing, when you start recovering, you allow yourself to feel things you had repressed, and more triggers hit you. I'm still dealing with it, but I know I have to be patient and that it will get better. DBT skills help (though I haven't been practicing as much as I should)
I have not done many of the exercises on the book, because I have nearly all of the schemas and don't know where to start. But writing myself flashcards to use in a panic helps.
> She is at the point of almost 0 social contacts, so we are fine with that side... Thank God!
I recommend doing something about this even if it's hard. She might start with participating online, or joining the ptsd discord. Or a support group (I can recommend one). If she doesn't like to type, there's voice chat too. But I know it's not easy. How's her social anxiety?
Does she have a trauma therapist? I've only had therapists for anxiety and depression, it never helped because they didn't understand all my problems stemmed from PTSD which requires a different approach. So now I'm looking specifically for trauma therapy. With 0 social contacts, a therapist might be a good start for her.
Check the DBT Peer Connections youtube playlist on my Progress is Sweet story. Just listening to it calms me down during episodes. Also download the What's Up app and do the grounding exercises. She might not be able to remember to use it when she needs it but maybe you open the app for her to do it. Thank you so much for being there for her.
https://itunes.apple.com/us/app/whats-up-a-mental-health-app/id968251160?mt=8
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Also for consideration is an app called What's up? it incorporates support of several different kinds, a forum, and a journal.
For those on Android, there's an app called What's Up? by Jackson Tempra which seems similar. It was recommended to me by a friend a while back, though I forgot about it till this post.
It might have an iOS variant, but I point out Android mainly because the app the OP developed isn't ready for Android yet. I don't mean to step on his/her toes, but it's always good to know what's out there. I think the OP's app looks really cool based on the website, but I'm on Android.
I do, and it has taken me many years to come to terms with it, and I also had trouble with going to a therapist because my dad did not want me to, but it has helped me so much along with medicine. There's an app that I love called What's up for OCD that helps me when I can't go to therapy. Here is a link to install it: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en
I haven't had the same level of struggle with anxiety as yourself, but what helped me was both writing - helped clear my head, and an app called What's Up?. Hopefully that might be of some help, wish you all the best with it!
I'm banned from /r/offmychest because I once commented 'lol' as a reaction to a reaction on /r/ImGoingToHellForThis. But anyway!
A while ago I would frequent /r/anxiety till I figured out that I have it very mild compared to others. But someone there had made an app that has helped me a lot in a few difficult moments. Sharing is caring.
https://itunes.apple.com/us/app/whats-up-a-mental-health-app/id968251160?mt=8
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Haha, I feel you on the over analyzing. You want to drop the thoughts, but you just can't. To ruminate.
Anyway, I have never had a baby, but even the birth control pill made me extra crazy and reactive. Estrogen, progesterone and all that. What you describe, to me as a complete and total stranger, sounds like you love each other, and you fit together well. Try not to let this overwhelm you.
I was in a place where I told my husband not to initiate because it felt too overwhelming, even if he wasn't expecting sex. I realized pretty quickly that was super unrealistic. Doesn't really matter your gender, people rely on body language to tell us how others feel, and I need my husband to be relaxed around me. Intimacy is more than sex. Sex is really intense intimacy that floods your body with crazy hormones and makes you cry sometimes, or laugh...just random emotions while you are as close to another human as you can get.
One last thing before I have to shut up and go to work, the anxious mind will ruminate because it is engaging in things like -mind reading, mental filter, catastrophizing- which are unhelpful ways of thinking. Once you know these you can start challenging your thoughts. I have been recommending this app:
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
I only uploaded it yesterday so I'm wondering if maybe it takes a while to index? Here is the link for google play though this should work fine :)
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Here's an app I've regularly used when my anxiety is really bad. It's called What's Up? My favorite thing about it is that it helps ground you by asking questions about categories (ex. name five white objects) or makes you look around your surroundings so you can list off things you see. The important thing to do in an anxiety attack is to pull yourself out of your head and make you latch on to something factual. I don't even really use the app anymore tbh but I've used the technique of "grounding" myself a lot during really bad anxiety/panic attacks. There's also a "scale" that allows you to put the problem in perspective. I've never used it but it looks useful.
Lastly, if it gets really bad and frequent then it's good to consult a mental health expert. Apps are good in the moment but if you want long term healing then it's outside of any app's paygrade.
I hope that helps!
I also really recommend this app: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
It goes over all this but with ability to track your cognitive distortions and rate your moods or seek out more help.
What's Up? A mental health app.
Under the menu item "Help right now", check out "Breathing control".
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
I cannot recommend this app enough, it's called What's Up? by Jackson Tempra. It has forums, breathing exercises, grounding techniques, a grounding "game" and has gotten me through many a tough situation:
Android: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en
Apple: https://itunes.apple.com/us/app/whats-up-a-mental-health-app/id968251160?mt=8
I do this too. It's easy to fall into old familiar patterns of thinking when you're anxious, even if those patterns make you hate yourself. I have social anxiety disorder and definitely relate to thinking that people will think poorly of me because of my anxiety.
My therapist has been helping me recognize thinking patterns that are not helpful and change them a bit. The more you go through them when you're not panicking, the easier it is to remember them when you are. I also downloaded an app called "what's up?" that someone on here suggested.
Android link
Apple link
It has all the thinking patterns that my therapist presented to me in a packet, among other things. I think it's been helpful.
Intrusive thoughts are terrible, and I know that a lot of people on this sub- including me, have them. It's not about willing them away, and you're not lazy for having them. You can help yourself change your inner monologue a bit, and you can find ways to ignore the negative things your brain is telling you.
I hope this helps a bit. I know it's helped me.
I'm a counselor for children all the way up to adults and one app that I use with almost all my clients is the What's Up app (not to be confused with What's App).
Once you get to the main screen, go to "Help right now" and then "Get grounded". It's been super effective for almost all my clients. Sometimes, anxiety and depression hits when we're alone or when we don't feel there is anyone to turn to. Or we can't even get ourselves out of bed. But we almost always have our phone handy, which is why this app is so great. The added bonus is all the resources to build coping skills and learn about each diagnoses in other areas of the app.
I probably seem like I'm advertising for the app, but this app has done so much for the people I work with. Hopefully it can help someone else out as well.
What's Up? for android and ios.
It's a free app that helps during moments of social anxiety/panic attacks. I've used it once and it really helped me calm down.
Of course there is google maps, alien blue, facebook etc that I use daily. But this one has really made an impact. Made by a redditor I think.
I found this nifty app posted on here about 3 months ago that might allow you to have that conversation with your self internally. Its called Whats up by Jackson Tempra. Broski's a subscriber of this sub apparently. Here's the link. https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Here's a link to it: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
It has some nifty tools. Lots of information about anxiety and tools to distract you if you do enter a panic attack.
There’s an app that helps with grounding that I recommend as well, called What’s Up?
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US
Since the others have given tulpa-related advice, I'll give some frank non-tulpa advice.
I think trying to deal with this loneliness, this anxiety about tulpas not being real, by training advanced techniques and having your tulpas do things like sensory imposition, would be the wrong way to go about it. If they want to do it for their own interests, that's fine. But if it's to prove themselves to you, then I feel that's missing the point and just covering up the deeper issue.
Fears have causes and roots. When those causes and roots go unaddressed, then the brain can go to truly extreme lengths to convince you of that fear. You know how anxiety can convince you that other people hate you and think you're annoying, no matter how many times they reassure you you're not? Feelings are very, very powerful and march to their own logic. You have to engage them at their own level--you have to address the core causes if you want to make progress in resolving them.
In my case, nothing that people did was enough to convince me. We could do light touch imposition, light visual imposition, could pass control around, had arguments in which I lost and had my thinking changed. None of it was enough, or if it did convince me, I'd manage to find another reason they couldn't possibly be real, no matter how much of a stretch it was. What finally quelled the fears was a mix of things, but a large part was realizing the things that were causing me to worry, and finally dealing with them directly instead of trying to cover them up.
From your own words, it sounds like what's fueling your own doubts are drug usage (it seems to be causing something like derealization, which will cause nothing and no one to feel real), loneliness, and especially self-loathing. You seem to place an incredibly high value on dating and romance, too. If you haven't already, consider finding a good therapist to talk to. There's the Open Path Collective if you have financial difficulties, and Betterhelp if you can't find anyone good in the area and need to go online instead. If neither of those are options, then there're various self-help resources online, like 7 Cups of Tea, self-help apps like What's Up? and Pacifica, the various mental health forums and subreddits, etc.
Best of luck.
Oh boy this is my favorite area! I do not know about any that are adequately researched at the moment, but I have several that I like to use as supplements. Here's a few:
What's up? - free. (ios) (android) - has a variety of grounding techniques to help interrupt panic (e.g. name 5 things you can see). Also has a list of common cognitive distortions and some helpful ways to reframe thoughts (CBT techniques). Has self-care suggestions, and psychoeducation on anger, anxiety, depression, self esteem, and stress. This is by far my favorite.
worry watch - ios only I think, and I think might be paid now? link - journal/tracker where you can track something you are anxious will happen, then come back later and mark if it actually happened or not. Helps visualize & quantify that most worries do not eventually come true. Like CBT logging of events.
worry time - free. ios android - set aside a time to worry each day. Write worries down as they arise but then they are locked up until your designated "worry time." At that time, you can see your worries, and are encouraged to either ball them up and throw them away if they are no longer relevant, or think about steps you can take to move towards lowering the anxiety.
flowy - ios only - a mini game where you steer a ship and breathe in and out. Great to help bring focus to the moment and calm down, possibly helpful for panic attacks.
moodnotes - paid, $3.99 ios only I think? - There are a TON of apps out there that you can use basically as a thought record. I tried a LOT of them out. Some are very bare bones, some are too complicated. This one is paid, but it was by far my favorite. It looks pretty, which helps. Also, it includes common thinking traps, helps the user identify them in their thoughts, and includes ranking of feelings before and after rethinking a negative thought. Also includes general mood tracking to help see trends.
perspective - also ios only, sorry, I have an iphone so my apps are skewed this way]. - mood tracker and somewhat more general journal. You pick just one mood for the day, good, neutral, or bad. It then zooms out overall (month view) so you can get a bigger "perspective" on mood over time. I haven't used this one much but I like the idea...
For clients with ADHD (in particular, I work with kids and teens), I often encourage using their phone as an aid for self-management strategies, since they have it all the time anyway (e.g. set an alarm to remember to brush your teeth or bring your backpack to school; use the reminders app to remember what you have to get at the store). This helps them learn how to self-monitor things like this using support. Old fashioned way may have been to write it down but I find a lot of younger clients prefer to use just the notes app or phone in general.
I did have a bunch of meditation/mindfulness apps I liked but it seems even the free ones are moving towards a subscription model :( I like smiling mind a lot for guided meditations, and insight timer for just a timer.
I am sure I have more but that's what I can remember for now. Hope this helps! :)
Just to add this app has been great.
Whats up
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Never linked from an app store before, so let me know if this works:
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
they probably meant this one: https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
The "What's Up Mental Health App" helped me through a tough time with its grounding/distracting games.
Not sure if yours on iOS or Android but I've found this app rather useful. I'm also around if you want to talk.
I've heard journalling is an awesome thing to do though it's not something I've really done myself. I too struggle to find the motivation to write about my day...
I downloaded an app called "What's Up?" [iOS] [Android] about mid-way through last year. It has loads of resources to help with anxiety and depression. There's also a "diary" where you can write about your day, rate your day (from amazing to horrible) and rate several different emotions on a scale of 1-10. I think it's a really cool app.
I guess you could also use something like Google Sheets to write about your day because that's available on pretty much all devices or good old pen and paper.
I'd also recommended to look at Kati Morton's YouTube channel. She is a licensed therapist has a lot of videos on anxiety disorders, depression, etc. and covers journal topics too (though they aren't videos I've watched a lot of). Obviously watch with caution because there may be some triggering things on there but I quite enjoy her videos.
I can't tell you whether journalling really works for me because, as before mentioned, I'm still trying to start but I'm sure it's worth a try.
I can help you! But mostly time can help you. I can only help you to help yourself. You're gonna feel pretty shitty for a while, but that's because you are going through withdrawls and are grieving. I think its really important to understand the physical/chemical changes that are happening to your body, and its extra important to understand the stages of grief.
You should reach out to close friends and family, dont be afraid to cry all over them. Everyone needs support sometimes. Try to eat and hydrate! Part of not feeling shitty is not eating shitty. Being dehydrated and hungry wont help your mood i promise.
Things won't feel "ok" for a while but they will get easier with time, that i can promise.
PM me if you want to vent. I will answer when i wake up!
These can help you understand whats going on chemically/psychologically. Understanding why i felt how i did really helped me personally.
Grief: http://med.fsu.edu/uploads/files/grieving.pdf
How breakups are like an addiction (brain chemistry): http://greatergood.berkeley.edu/article/item/this_is_your_brain_on_heartbreak
This app helps me when im REALLY PANICKING: https://itunes.apple.com/us/app/whats-up/id968251160?mt=8
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en
This looks excellent. Thank you!
Another one that I like is 'What's Up?'
https://www.inclusivetherapists.com ^ Is where I found the best therapist Ive ever had. I pay $175 and only go once a month so that it's 175 a month. You can put in specialties like OCD and more.
And here are some free mental health apps I use -
https://psychcentral.com/blog/top-10-free-mental-health-apps#comparison
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
https://play.google.com/store/apps/details?id=is.vertical.ptsdcoach
https://play.google.com/store/apps/details?id=sk.phx.terrarium
Here are some free mental health apps I use -
https://psychcentral.com/blog/top-10-free-mental-health-apps#comparison
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
https://play.google.com/store/apps/details?id=is.vertical.ptsdcoach
https://play.google.com/store/apps/details?id=sk.phx.terrarium
Victim blaming is so pervasive in our modern era, it happens all the time. 24/7 to women and femmes under this patriarchy. It's everywhere on both the micro and macro levels - in everything, as fundamental as language itself. Think about how common passive voice is in writing. Instead of "men's violence against women" it's "violence against women", instead of "the abuser __ the abused" it's often framed as "the abused was __."
I notice it and call it out all the time and the sickening thing is most people I encounter IRL don't even know the term or if they do they think it's a joke.
I've legit only ever had 1 therapist (who I have now) who wasn't this level of awful / ignorant / didn't even know basic diagnoses or causes/symptoms/ I knew more than them from social media therapy. And I saw quite a few of them. It's almost like they didn't even get a degree/study/read at all on what they're supposed to be qualified on.
I found the only semi decent therapist ever using the site -
https://www.inclusivetherapists.com/
And then these free mental health apps are ok -
https://psychcentral.com/blog/top-10-free-mental-health-apps#comparison
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
https://play.google.com/store/apps/details?id=is.vertical.ptsdcoach
https://play.google.com/store/apps/details?id=sk.phx.terrarium (this one's a plant game that's really good for anxiety)
Here are some free mental health apps I use -
https://psychcentral.com/blog/top-10-free-mental-health-apps#comparison
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
https://play.google.com/store/apps/details?id=is.vertical.ptsdcoach
https://play.google.com/store/apps/details?id=sk.phx.terrarium
I would try at least one of the free CBT apps for management of catastrophic thinking
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
I can tell that you are a thoughtful person. Working on this is important to you and that really makes a difference. It sounds like you can also be really hard on yourself.
I'm not familiar with any online free counseling but locally where I live (in the us), there are a few organizations that offer free counseling or free classes and workshops from time to time. That's very dependent on location though.
This is a nice overview of some components of CBT with some techniques and worksheets too.
https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
This website lists some apps you could check out to see if you like any. Some are free to use or have a free version and may be a convenient way of working on these things, tracking or journaling moods, thought patterns.
https://www.psycom.net/25-best-mental-health-apps
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
What, specifically, are you looking to get from the app?
What's Up: A Mental Health App (Apple, Android) has some great, quick grounding exercises.
My3 App (Apple and Android) is primarily for suicide prevention, but it allows you to choose 3 contacts to easy dial in an emergency.
Daylio (Apple and Android) is a mood/symptom tracker that compiles everything into a chart. You can also choose to share with your doctor.
Schizophrenia Storylines (Apple ,Android) is an app from the Schizophrenia and Related Disorders Association of America. Though its primarily aimed for Schizophrenia, it can absolutely be used for psychosis. It allows you to track questions for your doctor, symptoms, has medication and appointment reminders, a journal, and other tools. I've heard it's better on Android than on Apple, so ymmv with this one. It is noteworthy, though, because it's designed to be used by either the patient or their loved one.
What's Up? has some of the best grounding exercises for anxiety
This app called What's Up? has really good, simple grounding exercises. I use it often.
I'm so sorry you're dealing with cultural stigma around seeing a therapist. It definitely sounds like you're struggling with anxiety issues, whether or not it's a full-blown disorder. Anxiety is a horrendous feeling.
There are a lot of different coping methods you can find. Everyone is different, so it may take some time to find the one that works best for you.
Some quick grounding exercises can help you stay focused on the here-and-now.
Breathing techniques are another common one for when the anxiety starts going into full-blown panic.
White noise can help when you're at home.
What's Up: Mental Health is one of my favorite apps. It's great for on-the-go, quick exercises to help calm the anxiety. Android and Apple. Both those links go to the US store, but it'll help you identify the icon. I'm pretty sure it's available world-wide.
My Life is another great app with exercises to help calm anxiety.
Some people find fidget jewelry helpful. These are pieces designed to be played with, chewed on, etc. The article gives a couple examples. They're pretty readily available on Amazon and Etsy.
Lastly, I'm going to link to some worksheets. These are the kinds of things you'd get in therapy. The goal is to help you combat the anxious thoughts. You may find some more helpful than others.
I hope at least some of this is helpful. Remember that you're not alone: there are a lot of people experiencing the same anxiety you are, who are also unable to get help because of stigma. It can be incredibly isolating, I know. But you are, truly, not alone.
Medication for use immediately after a traumatic event to possibly reduce the risk of ptsd:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620711/
A nice free app with grounding and other things to help with ptsd, anxiety, etc:
https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Really great video (6 minutes) showing two grounding techniques.
Mammallian dive response for relaxation (I have not tried this myself)
https://www.breatheology.com/mammalian-dive-response/#
Crisis Text Line https://www.crisistextline.org/
Hayley, I know exactly how you feel. I’ve felt that way to some degree since college. I’m in my 30’s now, single, in debt, no career and few friends. It has destroyed my self-esteem.
I actually had a small panic attack yesterday because my apartment manager keeps making digs at my unemployment. A nasty comment while I was doing laundry. I live with my mom and there is not much we can do because this building was the only one willing to just put her on the lease. We were nearly homeless for two years living in motels and Airbnb’s.
I felt tricked into attending college. Not realizing the entire deck was stacked against me. I was always told I’d be a loser if I didn’t go.
I was the first in my family to attend a traditional four-year school. I didn’t have anyone who knew my liberal arts major was kind of useless. Nobody had a clue that my debt and lack of career opportunities would clash in the end. For my family, the only thing that mattered was a piece of paper and I even failed at that. Long story short, federal student loans are capped for undergrad.
Omg, the good news for you is that you’re young! Nobody expects you to have things figured out at your age. I’d swap with you in a heartbeat!
A lot of people have said to stop comparing yourself to others and it’s true. The amount of pain and suffering I could have spared myself if I had figured that out earlier is BIG. You are YOU! Check that ego from time to time. I like to imagine what if flowers compared each other and gossiped about who was prettier or if trees compared who was planted in the best parts of the park. It’s a lot like that when we compare to completely different life circumstances.
Another tip is check out the What’s Up? app. I’m pretty sure someone from this sub helped develop it and I’m not sure why nobody talks about it anymore. I use it all the time and just discovered the self esteem section yesterday in the midst of panic.
Take care!
There are a couple of amazing apps that I've found to be pretty helpful. I personally like What's Up?: Mental Health (links, because of the generic name: Android US; Apple US). That app has a lot of different techniques, including grounding, meditation and distraction. Other apps I know people really enjoy include Pacifica and Stop Breathe Think.
I did find a version of the app on Android here
For those who needs it.
There is another one wich i find very helpful https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
I think you meant to reply to the original poster who apparently deleted their account which is sad - their post was removed until the mods could come to a consensus about surveys from app developers. I end up seeing a good number of 'hey I'm building an app/I just built an app check it out!' posts and usually the user has either just created the account, or has only had the account for a month, they only thing they post is 'hey check out my app and or i'm building an app what are your suggestions' - nothing else, in every subreddit they post it's the same thing. That's not being a reddit user - that's self promoting. I'm so sorry I fear I'm venting to you when this should be to the OP - I'll get off my lil soapbox now :)
There are a good number of anxiety apps out there - from the sidebar there is:
Bah there was another one who just messaged the sub a few months ago but I cannot find it on my phone no wait 2 in the past few months I'll go grab those as well, but the point is apps are out there, it's just a matter of finding what would actually be helpful/useful, and oh yah....free.
Right now I'm ever so slowly trying to build a simple relaxing images anxiety app type thing that really is just rotating images with relaxing/uplifting quotes every so often for those that want a quick 'distraction' - I think I found a script that will easily animate itself on top of the script that is doing the image transitions but have not tested it yet. On the off chance you want to take a peek here you go - my theory was to create something that auto cycles through anything uploaded to /r/Anxiety 's imgur relaxing images gallery but who knows.
For transparency things and stuff I should state that I am the owner? um I own the domain therapyresources.org, and use it as a testing ground for the random things I screw around with online. It is hosted on one of my servers upstairs, I have no google anaylitics and do not care to have one, it's selling nothing and only thing it really promotes is /r/Anxiety but um yah - transparency and shit!
This is a great app, helped me a lot! https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
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