Try the food journal phone app Two Grand (link for Android; it's on iOS too) and limit your search to vegans; follow their feeds to get tons of food ideas.

Round 18

Hi! This will be my third round in 90DG, first round as a mod! I definitely credit some of my major life changes to all the support I've found here! 6 months ago I didn't have a job, I was extremely depressed, anxious, had an untreated eating disorder, and my life felt like it was going nowhere. Now I'm a full time mid-level research technician, I'm on medication, seeing a therapist and psychiatrist to deal with my issues, my relationship is much better as a result, I have new friends (/u/90Days_Lex and /u/dinosaurdinosrawr <3) and I have purple hair (kinda, it fades quickly).

Stats and General Stuff:

• 24/F/5'3" 127ish pounds (highest weight 170): currently a healthy weight but I'm still trying to be happier with how I look. [Day 1 Picture will go here]. I love being active, but my body still has to catch up with my mind because I was sedentary most of my life! I seem to have a tendency to injure myself by ramping up intensity too fast as a result :(
  
• I've written some posts about my Eating Disorder Recovery: Obese-&gt;Healthy in 2 years, Binge free for one month, 3 Months into Maintenance
• I also keep up the 30 Days of Yoga spreadsheet and posts. I'll try to start a new round of 30 Days of Yoga for each sprint! I reset the spreadsheet for round 18.
• 90 Days of Music was a project I did last round.
• Food: Trying to improve my relationship with food and keep the Eating Disorder voices at bay. I practice Intuitive Eating and it's the only thing that works right now, I can't count, measure, or track because it makes me neurotic. I know this will likely be a struggle my whole life, but I'm not going to give up. I use the app TwoGrand/YouFood to track my eating, exercising, my emotions. Eating in general is lifestyle change stuff: mostly "clean" eating, cut down on processed food, severely cut down on snaking, more fruit and veggies, try to not eat so much refined sugar - sometimes I'm fairly sure I have an addiction to sugar.
• Fitness: I absolutely love to run. I started C25K in December of 2014 - distance is currently my thing but I want to increase my speed too. Running helps me feel balanced and is a meditative experience for me, I want to keep running forever. I have recurring issues with my joints though, mostly knees and ankles, due to all of this activity. I also like zumba, kickboxing, tai chi, and yoga, and meditating. Meditating is an exercise!

Round 18 Goals:

Self Care:

• Learn to be more patient and compassionate to myself: my body will not significantly change on a daily or weekly basis, if I'm consistent and patient I will see changes over the next months.
• Improve my relationship with food - intuitive eating, keep no bingeing streak, catch ED thoughts before they become automatic
• Coping Mechanisms
• Daily Habits: tidying, meal planning, brush teeth, take pills, drink enough water, etc.
• Spa day every weekend - saturday or sunday
• Rehab Achilles Tendonitis - listen to body to prevent future injuries
• Meditate and Visualization daily, complete happiness series again
• Better sleep routine - get relaxed 1 hour before bed, try to not eat <2 hours before bed
• Have apartment deep cleaned by end of round, starting with kitchen!
• Buy 2 new pairs of shoes before the end of the sprint: Saucony Guides or Brooks Adrenaline

Fitness:

• Increase my density. Goal: 115-126ish, 20-24% BF. Currently at 127, 25% bf.
• Running - run 4-5x a week (when not injured)
• Run a half marathon on October 18th
• Gym for Zumba or Kickboxing 2x+ a week, Yoga 1x+ a week
• Foam roll and yoga daily
• BFTC: Weigh in weekly

Financial:

• Budget - cut down food spending, save for vacation
• Pay off credit card every paycheck
• Get my teeth fixed

Interpersonal:

• Touch base with friends when feeling lonely
• Plan more lab outings (once a month?)
• Find ways to prioritize bf time better (not sure how to quantify this yet)
• Be better at hitting doggy time daily goals. Weekly dog brushing along with cleaning

Sprint 1 Goals:

• Rehab injury
• General weekly schedule: Run 3+ days, Zumba/Kickboxing 2+ days, rest 1 day
• Coping Mechanisms - catch thoughts before they become automatic, intuitive eating
• Lab outing
• Financial: Pay off credit card every paycheck, analyze budget every month
• Teeth progress - call dentist, have one picked out
• Body Image: Complete one a day things I like about my body list
• ~~Purchase plane ticket for Holiday vacation~~
• Complete kitchn cure and rest of apartment deep clean
• Dye hair

Sprint 2 Goals:

• Prevent further injuries with self care
• General weekly schedule: Run 3+ days, Zumba/Kickboxing 2+ days, rest 1 day
• Coping Mechanisms - catch thoughts before they become automatic, intuitive eating
• Lab outing
• Financial: Pay off credit card every paycheck, analyze budget every month
• Teeth progress - call dentist, have one picked out
• Run Half marathon on October 18th
• CBT: Rooms