This app was mentioned in 10 comments, with an average of 2.40 upvotes
I'm following Sheikos programs, using the Android app https://play.google.com/store/apps/details?id=me.pushapp.sheiko
I'm on Intermedieate Medium Load Competition, Week 1, day 2.
This day I'm supposed to lift 105% on my squat and bench. However I failed my squat, I only managed to lift 95%, failed 100% and then just gave up on 105%.
My bench went fine.
What do I do now? Just continue with the program, or do I plug in a new, lower squat max?
IMHO the old Sheiko spreadsheets were not meant to be used as cookie cutters.
the newer ones like these (based off of the app Android or iOS) ... https://www.reddit.com/r/weightroom/comments/6a4tj4/training_tuesdays_sheiko/dhcvjb1/ or this one (for BW < 80kg), from the Sheiko forums, were meant to be general programs. you are free to customize the other exercises, but keep the programming of the 3-main lifts.
> what should one do to follow Sheiko without paying for personalized coaching?
understand the philosophy of his training style first ... minimal use of maximal weights, use 70-80% to ingrain the movement, the use of a variation of the main exercise to strengthen various positions in the movement. though, the various deadlift variations needs the eye of a good coach to find faults in your movement.
It's been on the playstore lol
https://play.google.com/store/apps/details?id=me.pushapp.sheiko&hl=en
Yeah, it is. Playstore link.
I believe the iOS one, which I use, is the same as https://play.google.com/store/apps/details?id=me.pushapp.sheiko&hl=en
Android is upp mang, https://play.google.com/store/apps/details?id=me.pushapp.sheiko, I linked the app literally shilling, literally hitler. I've done yolov like an idiot is Mag/Ort any better?