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Hey guys, I recently decided to end my gym membership at Goodlife Fitness, to shift my focus to my new addiction, bouldering. I’ve been mainly focussing on my form, but now that I’m not supplementing my bouldering trips with picking heavy things up and putting them back down at the gym, I’m worried I’ll lose some strength.
I've been going to a climbing gym 1-2 times a week for the last 7 months, but now that I’m not working out, I’ve been thinking about upping it to 2-3 times a week. On my off days I’ve been doing yoga (the Desert routine found in the Pocket Yoga android app) and core exercises.
Is adding another day of climbing and doing yoga/core exercises on my off days enough to maintain my strength? Or is there something else I should add to my routine? Thanks!