This app was mentioned in 6 comments, with an average of 1.50 upvotes
Breakfast: 4 eggs, 3 toast, 16oz Fairlife Chocolate Milk Snack: Nutella Sandwich Lunch: 200g Beef, 150g Raw Rice (Cooked, obviously!, but I weight it raw since it's more accurate), 2 Broccoli Heads (I don't bother tracking it since it's something like 30 calories for like 100g. Mainly eat it so I don't rip apart my asshole.), 8oz Fairlife Chocolate Milk Snack: 112g Almonds
Roughly puts me around 3,200 calories with somewhere around Carsb: 290, Protein: 210, Fat: 150. Oh, and since I plugged away at my favorite milk brand, I'll plug away at my favorite macro app: https://play.google.com/store/apps/details?id=com.johnugwuadi.simplemacro&hl=en
I'm a noob, any advice is welcome.
Simple Macro seems super simple to me.
I can even log dishes I prepare regularly and add them as favorites to apply to my day and my macro goals stay the same unless I change them.
I'm always willing to try out new apps though.
Eating 5-7 times a day is actually pretty bad for keeping you full. I would limit it to three meals a day. If you're still feeling hungry, add in vegetables into your diet and cut out the nuts. Vegetables aren't very calorie dense and will take up a lot of room in your stomach whereas Nuts are the total opposite; 150g of Almonds alone are roughly 850 calories.
I'm assuming you'd like to drop your bodyfat percentage while retaining as much as your lean body mass as possible. My biggest suggestion is to put in a little more effort now so you don't end up lighter on the scale yet skinnyfat in reality. Here's some information to help you out.
Try and calculate your TDEE. The best way to calculate it is to track your calories and daily weight every day for 3 weeks or so. Here's something that will help you with that:
https://www.reddit.com/r/Fitness/comments/3bx3rl/a_tool_i_made_to_help_find_your_actual_tdee_and/
Once you have your TDEE, you'll want to take that number and subtract 500 calories. The logic behind this is as follows: 1lb of bodyfat is equivalent to 3,500 calories. Your TDEE is basically the amount of calories your body needs to maintain your current weight (including calories used to stay alive, exercise, do your job, etc.). If you're below your TDEE by 500 calories everyday for a week, you'll be at a weekly deficit of 3,500 calorie. You'll essentially lose a pound a week. I wouldn't suggest losing weight any quicker than this as your body will start breaking down lean tissue as well to meet your TDEE.
Next take your TDEE-500 calories, you'll want to take 20% of that number and portion that off towards fats. Take that 20% number and divide by 9. This will be how many grams of fats you can consume a day. (Quick bit of info: 1g of Protein = 4 calories, 1g of Carbohydrates = 4 Calories, 1g of Fat = 9 calories)
Take your bodyweight and that will be how many grams of protein you should be eating to help maintain lean body mass.
Carbs are easier: whatever calories remain after accounting for fats and proteins are allotted to carbs.
Take your (TDEE - 500)
Subtract ({Xg of Fats} * 9)
Subtract ({Xg of Protines} * 4)
Divide remainder by 4. This number is your daily carb limit.
Do replace fats with more carbs or proteins hoping it'll make you healthier. Fats are very important for the production of hormones.
Get yourself a digital scale off of amazon like this one:
http://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_3?ie=UTF8&qid=1452300889&sr=8-3&keywords=digital+food+scale
Use a website like this one for food information:
http://nutritiondata.self.com/
Use an app like this one to set your daily macros (grams of Fats, Proteins, and Carbs) and track your daily consumption:
https://play.google.com/store/apps/details?id=com.johnugwuadi.simplemacro&hl=en
Check out my macro tracker for android, I tried to make it easy to use and a database will be coming soon. https://play.google.com/store/apps/details?id=com.johnugwuadi.simplemacro