This app was mentioned in 1 comment, with an average of 7.00 upvotes
Ha, same.
I have to remind myself every day to be at ease, right now. I like the zen dudes' saying "if not now, when?"
I have tools that help me like this little app called toastr on my phone that you can set custom random reminders that pop up, currently mine says - Be at ease.
I also look at these poems from time to time
and I do metta. It works.
peace x