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Look up Ram Rao's book Good Living Practices. It outlines an easy to implement Ayurvedic life style that helps you know based on your Prakruti/Vikruti what time to get up in the morning, what times of the day are best to eat, what to eat and when to go to bed based on your doshas. Nothing extreme as Ayurveda always takes the Middle Path. If you follow these practices daily without fail, you will build Ojas and herpes outbreaks will be at a minimum. Viruses like Herpes stay dormant in your body forever and as soon as your Ojas starts to fail (because of poor living practices) it will flair up. https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
You need to do all the things that pacify Vata. Seek a qualified practitioner to gelp you. Also Ram Rao's book will help. This has manifested as disease so it will take time to reverse, if possible but palliation and tonification are the order of the day. https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
Check out https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF Ram Rao has made it easy!
The best book out there for the lay beginner is Ram Tao's Good Living Practices https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
The best book out there for the lay beginner is Ram Rao's Good Living Practices https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
Promoting my wifies book since I'm a good husband and she is not much of a Reddit'er
"My name is Deirdra Martinez-Caso, MPH. I’m an author and a Holistic Health Expert, specializing in cannabis therapeutics and wellness. By combining cannabis therapeutics and lifestyle medicine, I help stressed out, overachieving individuals restore their own well being by cultivating a healthy and balanced lifestyle.
More than ever, individuals are self medicating undiagnosed stress with food, alcohol, shopping, work, codepency, etc. There is an opportunity through holistic techniques and cannabis therapeutics to achieve a higher state of health. My book, A Higher State Of Health, discusses how the traditional use of cannabis as medicine was lost as pharmaceutical companies gained strength. Now, with the reemergence of legal cannabis, my goal is to educate individuals that aren’t familiar with its therapeutic potential about the benefits that it can offer. I share my own personal journey of overcoming alcoholism, obesity, anxiety, depression, and chronic pain through a holistic lifestyle that included cannabis, fitness, meditation, and nutrition."
The book is priced at $8.99
Health Made Simple: 25 Ridiculously Easy Habits to Lose Weight, Feel Great and Dramatically Improve Your Health. Grab your FREE copy today and get started on your journey to vibrant health!
Free until 12.09.
https://www.amazon.com/Health-Made-Simple-Ridiculously-Dramatically-ebook/dp/B08FM1ZWVH/
Ram Rao is one of my teachers and his latest Book, Good Living Practices is the best I have seen yet for an introduction to living Ayurvedically in today's world. https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
Correct, but mercury itself is far more damaging to all your body. A great book is this one to start with which explains a lot is https://www.amazon.com/Limitless-Energy-Exhaustion-Chronic-Fatigue-ebook/dp/B01NCZH9MG
Then I would use https://www.quicksilverscientific.com/the-detox-qube to detox the heavy metals.
I had responded this somewhere else, lol. Copying it to the proper place, here:
Crappy naming aside, all you listed is pretty awesome. I do most of that stuff myself.
You might enjoy a book that touches pretty much all those topics: https://www.amazon.com/Stoic-Body-Ancient-Modern-Health-ebook/dp/B077CJN6N3
The author has a youtube channel that is too disperse and broad for my taste, but still, has some great content: https://www.youtube.com/channel/UCs6wIwjJpc6vm7ue6qYjkeg
Do you have any books, blogs or youtube channels that you'd recommend regarding this kind of topics?
Re. the hedonism term... meh, I kind of disagree. There is a fundamental negative aspect of hedonism that gets carried wherever you use it, no matter how much context you add.
I would rather call this SYSTEMATIC POOP.
edit: Who would've thought? This is a thing, lmao. /r/SystematicPoop