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Blood Pressure Monitors:
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Just want to make sure you see this, but you need to know your BP. I'm your age, have similar H/W stats, and elevated BP has always been an issue for me. Even without the huge amount of sodium from soy sauce, your stats put you at a high risk for it (which in turn leads to higher risk for heart attack and stroke.)
Ask your doctor at your next physical, or if you don't see a doctor regularly, you can buy yourself a good one off of Amazon. I have this one and vouch for it, but there's another one from the same manufacturer $15 cheaper.
No need to wait. The devices are cheap. I use this one: https://www.amazon.com/gp/product/B07WCQVV71/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Costs about the same as a typical copay, but you can check as often as you want. When you get the feelings you're describing you can check right then and there, and know for sure if you're BP is elevated from normal.
My BP has been slightly high every time I go to the doctors, but when I have the nurses at work it's been fine. My doctor put me on high alert for Pre-E symptoms. Nothing so far, but either way, it freaks me out. I bought my own BP monitor from Amazon and it is amazing. It even has a 2 person setting so I can keep track of my husbands too. It saves the last 100 readings and keeps me sane. If any of you are in the same boat, this is the one I bought.
I have this little Omron 7 series wrist cuff. It’s very easy to use by yourself and I find it fast and accurate. Amazon has the best price I’ve seen.
Pharmacies and large superstores like Walmart will have them. Here is an Amazon link: https://www.amazon.com/Omron-Pressure-Monitor-Reading-Memory/dp/B004D9P1A8/ref=zg_bs_3777151_3?_encoding=UTF8&psc=1&refRID=9E693YYA44R7DS4D2TFQ
This is the one I use
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I spent a lot of time researching various different brands and models and this seemed to be a good choice and I recently found out that the local medical university uses the same model.
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Problem is most of the information is bullshit. The drug itself isn't that bad. People take desoxyn for decades and continue being normal and healthy. ...It's the not eating and sleeping that gets you. If you're able to keep that in check then you're fine.
That said, all stims are vasoconstrictors and it sounds like you may have either a cardiovascular or diabetic problem to content with. You should absolutely take a break, say 3 weeks, and see a doc. At the very least grab a blood pressure monitor and start checking regularly. especially comparing peak high to base values.
I've had the "OMRON Evolv Bluetooth Wireless Upper Arm Blood Pressure Monitor with Portable, One-piece Design – Works with Alexa" for 2 years and I love it. The Omron app you get on your Smartphone really gives you all the data history you need along with some nice charts to display the data. It automatically downloads to the app with Bluetooth when you take a blood pressure reading. The app allows you to send the data in excel, pdf, or CSV formats to your computer several ways including email.
This is the one I bought just a few weeks ago. It has worked really well well. Seems to be accurate, easy to use, and easy to synch the readings with my phone. Definitely recommend.
OMRON Silver Blood Pressure Monitor, Upper Arm Cuff, Digital Bluetooth Blood Pressure Machine, Stores Up To 80 Readings https://www.amazon.com/dp/B07RYBKNC2/ref=cm_sw_r_apan_glt_i_QD2FVBK9WRKSNTCD57QQ?_encoding=UTF8&psc=1
I have very large upper arms, so I purchased this one. It's a little pricey, but it works really well and was the only one that came with the larger style cuff. The cuff includes markings on it so you know you're using the correct size.
High blood pressure is called a silent killer for the very reason it has no symptoms, yet long term high blood pressure increases your risk of a major cardiac event (heart attack, stroke, death etc).
Now this doesn't mean you have high blood pressure, but most certainly feeling fine doesnt mean everything is fine, again it's a silent killer.
I'd order a blood pressure cuff on Amazon like this one: https://www.amazon.com/dp/B07WCQVV71/ref=cm_sw_r_apan_glt_fabc_TJ3MX4RTPC2NSWM1JZNH
See what kind of readings you are getting at home when completely relaxed. If you are regularly getting readings of 140+, medication is recommended to lower your risk of developing heart disease.
Greater Goods Blood Pressure Monitor Cuff Kit by Balance, Digital BP Meter with Large Display, Upper Arm Cuff, Set Also Comes with Tubing and Device Bag https://www.amazon.com/dp/B00N9I63PG/ref=cm_sw_r_cp_api_glt_fabc_0PMCS1KXT25YPNJR2EJS?_encoding=UTF8&psc=1
This is what we have. “ Greater Goods Blood Pressure Monitor Cuff Kit by Balance, Digital BP Meter with Large Display, Upper Arm Cuff, Set Also Comes with Tubing and Device Bag “
ALL NEW 2021 LAZLE Blood Pressure Monitor - Automatic Upper Arm Machine & Accurate Adjustable Digital BP Cuff Kit - Largest Backlit Display - 200 Sets Memory, Includes Batteries, Carrying Case https://www.amazon.com/dp/B07WCQVV71/ref=cm_sw_r_cp_api_glt_fabc_EN3X6KCQJK678WTGPF0M
Everyone go to their product and write negative reviews! We can fuck them up for threatening a fellow redditor
use this. How much weight have you gained? Is this a new weight category for you? It'll definitely cause shortness of breath, not necessarily gear related. Are you getting your LISS in?
I can get this to you by tomorrow. Would it help? Do you want it? If so, feel free to DM me your address.
Konquest KBP-2704A Automatic Upper Arm Blood Pressure Monitor - Adjustable Cuff - Large Backlit Display - Irregular Heartbeat & Hypertension Detector - Tensiometro Digital https://www.amazon.com/dp/B077CXGSJW/ref=cm_sw_r_cp_api_glt_fabc_VHYGMXTCFBDX7CWNBAJG
I have an older Omron (BP786N). I liked that I could sync the readings to my phone (and to apple health) which made it easier to bring the data in to my dr.
i use this one from amazon, its good if you’re looking for a fairly cheap one. i compared it to the one at my doctors office and its pretty accurate and comes with a case to bring it with you on the go! it also alerts you if you’re tachycardic, having heart palpitations, etc.
Also, I have bought BP monitor and checking at home everyday. When my day gets absolutely crazy It goes till 150/98 other times it has been 130/90 - average one week. I got This one: LAZLE Blood Pressure Monitor - Automatic Upper Arm Machine & Accurate Adjustable Digital BP Cuff Kit - Largest Backlit Display - 200 Sets Memory, Includes Batteries, Carrying Case https://www.amazon.com/dp/B07WCQVV71/ref=cm_sw_r_u_apa_fabc_DKNE6GZMESAY582NK1Z9?_encoding=UTF8&psc=1
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Got a fantastic blood pressure cuff from Amazon. I needed to upgrade from my shitty wrist cuff. BP is steadily 120/70 and I’m at 215 not using any cialis. That’s major for me. Very exciting as I’m preparing to go into my next blast and finally try to get to 230 and stay there.
Fyi Omron support got back to me and they only make XL cuffs for their professional monitors. I ended up getting this Lifesource model on Amazon. Seems reputable, but runs a little pricey at $135. Sold at major retailers too.
A little bit late but I read a review on Amazon and he said the Omron Evolv can connect directly to the S Health app without Omron connect. Is it true and available with Apple Health? Thanks.
Do you use a wrist or a upper arm monitor? I ask bc I always had problems with my wrist monitor and my doctor said to use the upper arm. Especially bc it's supposed to be aligned with your heart, which is easier to do on you upper arm if you're doing it lying down or standing.
If you decide it's faulty, I recommend this one: Omron Silver It's a bit pricey (around $50) but was recommended by my cardiologist and has been very accurate and reliable. Also sends all your readings to an app and you can email a report to your doctor, which is nice.
I used to have very low BP, now thanks to my CGRP migraine meds, I have a slightly high BP, and either way, it's always given me an accurate reading.
High blood pressure typically has no symptoms. That's why they call it "the silent killer." Still, it's probably a good idea to have an at home blood pressure cuff to monitor yourself, that way you can understand your baselines and will be able to know if changes to medication or diet/lifestyle are having an effect.
I use this cuff and it's accurate and stores your results or sends them to an app. The same brand makes more affordable options too. Just don't get a wrist BP cuff, they're not very accurate. I do it reclining most mornings before breakfast and then do it lying, then sitting, then standing once a week.
I had that same wrist cuff and it was crazy inaccurate. It started off okay but within a few weeks it was going from high to low and also giving me weirdly low readings. I got an upper arm monitor (Omron Silver) and it is much more consistent. When I took them both to my next doctor's appointment, the upper arm monitor was almost exactly what the Dr's cuff read and the wrist was waaayyy off. My doc also said to wait one minute between readings. Also, don't move your arm, or the other arm aside from to push the start button, during the reading. Having your dog squish you can alter your BP (I have experience with dog squishing, practically an expert, lol.). Even the pressure from a full bladder can increase your BP a significant amount (like 15/10 higher).
I don't know if your EDS is hEDS or not, but I have hypermobility and sometimes when my chest hurts, it's actually my rib cartilage getting mad about something (again with the dog squishing...) it's called costochondritis. Sometimes it's also GERD from the amount of eating salt and lying down I do, and I just need a handful of tums. So I'm not saying that you shouldn't worry about chest pain, obviously if you think your heart is in serious distress, go to the ER, but just know that there can be less scary causes.
I have the same exact problem. I agree with everyone else who suggested buying an at home blood pressure kit. I got this one on Amazon and it’s great. It’s not a wrist cuff and it even came batteries. It wasn’t expensive and the device saves your readings which is helpful!
My doctor recommended I check my blood pressure every other week. (It’s currently under control with weight loss and a diuretic which is why he only recommends every other week) he recommended going to a pharmacy or grocery store to check my blood pressure but I even get nervous there. All I can think about is times in the past when I’ve gone there and it’s been high and it stresses me out.
So I ordered the at home one, and my routine is this: every time I go to take it, I make sure I’ve had a lot of water that day, haven’t eaten anything crazy high in sodium (well that’s the goal every day now!) and I’m taking it before I’ve had my coffee. I sit on my couch for about five minutes, chill and scroll on my phone on mindless stuff. Then after that, I do a quick, five minute meditation to clear my brain from stressing about my blood pressure. I sit with my arm on the arm of my couch, nice and relaxed, arm facing up and I have my blood pressure taken with calming music playing. Over the top? Yup 😆 but it works! It’s significantly higher at doctors offices, and my heart rate isn’t crazy high like it is when they’re taking it at the doctors. Good luck!
I've had the evolve for a few months now: https://www.amazon.com/gp/product/B01MRL790Q/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1
It's ifor the US market and not listed as any of those model numbers you mentioned although it looks to be the same thing.
I bought one from Amazon that was the wrist type- no good. This one will cut off circulation a bit but you get an accurate read. https://smile.amazon.com/dp/B07RYBKNC2/ref=cm_sw_r_cp_apa_i_2wVqFbDF89TDR
Wrist cuffs are typically less accurate than upper arm cuffs because it is measuring a smaller artery. I'd recommend getting a reliable home BP monitor, like this one, so you can measure your BP without the doctor's office anxiety. It really gave me peace of mind!
> it's often high and they both suspect I have white coat syndrome
I have the same problem. My doc had me buy an Omron blood pressure cuff with Bluetooth. I keep it right behind the couch where I can grab it as I'm chillin out, and I monitor at least once per day. Several times per day if I'm around the house after a new medication change. Then I sync it with the phone app and I can show my doc my whole BP history.
Maybe your blood pressure is low, this is a known side effect from minoxidil use. To make sure your blood pressure is below average you should buy one of these https://www.amazon.com/Omron-BP742N-Pressure-Monitor-Standard/dp/B00KPQB2NS/ref=pd_lpo_vtph_121_bs_t_1?_encoding=UTF8&psc=1&refRID=15CQBRYKSXKCMEEZSTRQ
My BP has been high at doctors appointments, and I've learned it is just me being there. My OB did tell me to take a baby Aspirin every day as a precaution since it is not super high. I did purchase my own BP monitor from Amazon this one and it saves the last 100 readings. I have never had protein in my urine but they do have it on my chart to monitor this and my BP closely.
Any of the omron series. As recommended by John Meadows in a podcast appearance.
Anyone here used a electronic BP cuff and can verify its accuracy? I was looking at this one on amazon and thinking of buying it in conjuction with a manual one also.
I haven't used it in about a year or so. I'm not sure what happens if you get out of range of your phone. My gym isn't that big so it wasn't a problem for me.
Edit: distance seemed to work at up to 30 feet or so. This is what I had: https://www.amazon.com/Wahoo-BLUEHR-Monitor-iPhone-Android/dp/B006NZH0TU
This is the one I use. It works well. I use it with the "My BP comapnion" iPhone app. It works well for showing youre history, averages, and charts out youre readings so you can see changes.
I have a Wahoo BlueHR heartrate monitor the same model as this. It will sync to via bluetooth to most phones and is compatible with most, if not all running/cycling apps. I got a Garmin so don't use my phone anymore during runs. $25 obo.
Get a blood pressure monitor. Like this one I recommend this one. My grandparents used this brand for their diabetes and have been using it for like 5 years now. The only problem is that your arm might be too big from the sick gains. In that case die young and in a large coffin. Jk stay safe
I got the Omron blood pressure monitor after I had a handful of high readings early on. It syncs with your phone and lets you email you doctor your numbers directly through the app, which was handy for me since he wanted me to monitor my BP from home for 2 weeks and then send him my results. Turns out it was white coat syndrome.
I got this wrist cuff after a somewhate embarrassing visit to L&D (embarrassing as in when I got there after being in urgent care everything was fine). The CNM there and my OB said it was fine if it helps me feel better to be able to check on my own. I've only used it once to check that it worked when I got it and then put it away until the next time I'm feeling funky.
I asked about the accuracy with home cuffs (arm and wrist) and was told they are close enough these days when used properly. A wrist cuff was recommended just for ease of use.
Edit - Oh, and the one I got is super quiet. Not that I needed that, but I'm amazed at how quiet it is!
It also says "#1 Dr and Pharmacist recommended home blood pressure machine" for Omron. If thats wor
I'm looking at their different model line on Amazon right now. Seems like as you go up into the higher end models, the differences include more memory, wireless/bluetooth sotrage, a/c adapter included and a different cuff type.
The 3 and 5 series have a "Wide range D-ring" cuff type (quick google sounds like its easier to use by yourself, which is ideal for me). While the 7 and 10 series use an "easy wrap ComFit" (seems like its a more traditional cuff the nurses use that you'd need 2 hands to apply properly?)
The price difference between the 5 and 7 series is ~$6 so its not really an issue. I'm just wondering which cuff will be the easiest to work for me doing it solo
thanks for the reply
Thanks a lot for your answer. Side question.
I've purchased this blood pressure meter and the results it's giving me vary a lot from reading to reading. Is that normal? (i've gotten a range like: 142-121 & 69-75)
Carditone or lisinopril. I use the former on blast and stay in the 110-120 range for systolic. I take my blood pressure every morning with one of these
Carditone or lisinopril. I use the former on blast and stay in the 110-120 range for systolic. I take my blood pressure every morning with one of these
Want to be 99% sure you're healthy during a trip?
http://www.amazon.com/Omron-UltraSilent-Wrist-Pressure-Monitor/dp/B004D9P1A8
$45. Accuracy is very close to what doctors use. Sit down near a table or other flat surface, slip it on, press start, and it does all the work for you.
If your resting blood pressure and heart rate are reasonable (blood pressure below ~140/85, heart rate below 140), then you know you're fine and can carry on safely. Do it about 5 times on a normal sober day to know your usual levels.
It's normal for many drugs to raise blood pressure and heart rate though, so don't be too paranoid about it. You'd only have to really worry about it if blood pressure is starting to rise over 155/100 for more than a few minutes. If that happens and you start feeling very light-headed and unable to think, then you know it's time to get help.
Same goes for if it's less than 90/60, especially if your usual blood pressure is much higher.
this is the one I have
You have to stay still and hold your wrist over your heart to get an accurate measurement. Moving around will fuck it up.
Get a blood pressure monitor, like this (http://www.amazon.com/Omron-BP742N-Upper-Pressure-Monitor/dp/B00KPQB2NS/ref=sr_1_4/189-4956941-8393361?s=hpc&ie=UTF8&qid=1427432283&sr=1-4).
I used to have the same symptoms and beyond only weighting 210 lbs, almost the same physical work and high streess (but in México).
Checked for my blood pressure and after one week of two times a day measuring, kidney ultrasound and heart ecograph, the doctor Dx as "high blood pressure", give me a daily pill Rx (Olmesartan ).
I have now two months without symptoms, my daily life is much better, no headaches, no wear out feeling after hard work day, not exausted, my sleep hours and quality have improved.
(english if not my first language, in case you fail to notice)
Congrats on -10 lbs!
Don't be scared, that will just heighten your anxiety which will raise your blood pressure right before you test it. Look, it is whatever it is! It's not something you like or dislike. It's not your judge, it's just a condition. If you've got high BP, you have it whether you measure it or not or whether you know it or not. Not knowing is not preventing it. Hope will not affect it.
http://www.amazon.com/Omron-Wrist-Blood-Pressure-Monitor/dp/B004D9P1A8/
This is what we bought. I suggest you test it frequently until you get over your fears of seeing it. It's just data. Knowing your BP and getting used to testing it can only help you. Do it when you're just sitting there calmly for a while, pull it out and test. Keep a pad nearby and write down your results. Ultimately, you'll want to test once a week or so. Being calm about it when it's tested is going to improve the readout. If you still get anxious during a BP test in the doctor's office (resulting in a high false reading), you can show your calm home results to the doctor for comparison.
My spouse was on meds for BP. He was and is a ritual exerciser. He lost about 15 lbs. and was able to cut the dose in half.
I was not a ritual exerciser. I had a very high BMI, much higher than the spouse, but was only on the edge of needing BP meds. I've lost a lot of weight and my BP is even lower and no longer borderline.
We both walk for exercise now. 3-4 times a week, for 30+ minutes usually. Nothing much.