Here you go Everyone that has ever worked a kitchen knows this knife and knows that, it's fuck ugly, it's cheap, and god damn is it the toughest, hardest working tool in the damned kitchen.
I’m pretty sure I know something similar to the sticks you’re describing. You can get a high quality one for $20 off of Amazon: Master Lock Security Bar, Adjustable Door Security Bar. They’re telescoping/sliding metal pole thingies that you force under the doorknob (on your side of the door). You need to adjust the height of the rod to fight your doorknob snugly. This basically makes it impossible for anybody to enter from the other side unless they somehow destroy the door.
Edit: there’s also this: Doorricade Door Bar
These also work with no changes to get in trouble over.
I believe someone suggested this last time, but get a security door bar that you can use to keep the door from opening while you're at home. Quick, cheap, and you're not damaging or changing the property without the landlord's permission- it won't prevent unauthorized showings while you're out but it'll at least keep them from walking in on you while you're in bed again.
> When we told him that I use the futon as a couch or for entertaining guests, he told us that we have to text him in a clock in clock out fashion whenever guests enter the premises regardless of whether they spend the night.
Unless that requirement is listed in the lease I would tell him you're not going to do that.
> 1) What can I do regarding his random entrances? He’s already just walked into my apartment no knocking or announcement and I don’t doubt he will do it again.
Put a security stick on the door when you're home... that will prevent unwanted entry. Landlord cannot just randomly enter - as mentioned by /u/poolparty90019 it has to be with notice and for a specific purpose.
get a dog, alarm system.
you can buy cheap $20 door jam rods, they work for sliding and normal doors.
Master Lock 265D Door Security Bar, Adjustable from 27-1/2 in. to 44-1/2 in, White, Pack of 1 https://www.amazon.com/dp/B0002YUX8I/ref=cm_sw_r_cp_api_i_phGFDbX79DSEG
strengthen your doors with longer lock screws and reinforced metal frame parts.
buy and train with a gun. have a family plan and drill and practice what you all should do.
get more motion sensor lights.
even if you don’t have them get those big warning stickers for gates and windows/doors that indicate you have a big ass dog and or a security system.
maybe you can find some half joking half serious sticker that has a picture of a pit bull ‘My Pitbull Will Bite and Never Let Go’
As a heavy sleeper I sympathize. I am essentially not conscious when making the decision to hit the snooze button.
Maybe try one of those bright daylight alarms and see if it can wake you up as the first alarm?
https://thewirecutter.com/reviews/best-sunrise-alarm-clock/
There are also alarms that have an attachment that shakes your bed to wake you up, but I find those can be worse, since beds usually sit on floors, and are made of conductive materials. YMMV
I use these and they work great.
I just have them zip tied to metal shelving. They're cheap, lightweight, don't get hot and are LED so less electricity useage.
I have 2 sets that I use for my entire set up, 2 per shelf.
I plan on using them to start my seeds indoors here shortly but they've worked great for my succulents, some even bloomed. People say you have to have the colored lights but you definitely don't.
I just have mine on a timer so I literally don't have to worry about a thing. I'll definitely have to pay more attention once I get my veg seedlings started, at least for water.
You do not need to pay that much for a quality knife. Victorinox are good and affordable I have one that is about 8 years old and it has held up great. My SO is a professional chef and even she will use it over her super nice, expensive Wusthof chef knives.
Thank you! These are the lights: https://www.amazon.com/gp/product/B01HBT3BVM/ref=ppx_yo_dt_b_asin_title_o06_s01?ie=UTF8&psc=1
Solution: Get a deaf alarm!
I have the same problem as your fiancée and when I used my phone alarm, it made my roommate go nuts. I use a deaf alarm now and it has improved the situation a lot!
A deaf alarm is basically an alarm clock has a vibrating pod connected to it. You put the pod under your pillow or mattress (depending on how strong you want to feel the vibration under your head). It makes some noise but negligible compared to a normal alarm and it will wake you up in an instant.
The one I use is called Sonic Boom. They have different varieties in case you find the look tacky. You can set the clock such that it only uses the vibrating pod and doesn’t make any alarm sounds.
Your problem seems to be common and has a pretty good technical solution that involves little compromise from both parties. You should def check out the deaf alarm clock. It’s only called that because deaf people can’t use noise/sounds to wake them up.
Good luck!
Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black | Sonic Alert Vibrating Alarm Clock Heavy Sleepers, Battery Backup | Wake with a Shake https://www.amazon.com/dp/B000OOWZUK/ref=cm_sw_r_cp_api_glt_fabc_C13RFX125V20TFYBE3GC?_encoding=UTF8&psc=1
You might need this.
>But for real, you need a knife with a nice depth to it, so you can get a good chop on. Even a cheap one treated well would be better than chopping with the one you have.
https://www.amazon.com/Victorinox-Fibrox-Chefs-Knife-8-Inch/dp/B008M5U1C2
A decent knife is a must. That's the classic "low cost, but decent" choice (there are others, but this is the most commonly available choice). It will make a big difference. Makes a good present if you can't afford it outright.
I keep this behind my apartment door and my bedroom door (just in case 😅) Master Lock 265D Door Security Bar, Pack of 1, White https://www.amazon.com/dp/B0002YUX8I/ref=cm_sw_r_cp_api_glt_fabc_Z9BKKP8HKD9QDNDS619P?_encoding=UTF8&psc=1
You can actually buy them now, they're called smoke buddies. That thing saved my life when living in a dorm, it's incredibly effective.
I use a door bar which is super sturdy, it would prevent even an attempted kick-in. Wishing you safety and peace of mind
Master Lock 265D Door Security Bar, Pack of 1, White https://smile.amazon.com/dp/B0002YUX8I/ref=cm_sw_r_cp_api_glt_fabc_3TDQQRWX74P4X8N6WQQ1
As a motorcycle racer, we pay a lot of attention to track temps b/c we get different tires depending on the heat. I have my IR surface temp thermometer for reading tire and track temperatures
It’s this one!
Smart Weigh GEM20 High Precision Digital Milligram Jewelry Scale, 20 x 0.001 Gram, Reloading, Jewelry and Gems Scale, Calibration Weights and Tweezers Included https://www.amazon.com/dp/B00ESHDGOI/ref=cm_sw_r_cp_api_glt_i_6XGKCVRKPPB9K45PKC4W?_encoding=UTF8&psc=1
Yep! There's a solution for you.
Sonic Alert SBB500SS Sonic Bomb Extra-Loud Dual Alarm Clock with Red Flashing Alert Lights and a Powerful Bed Shaker https://www.amazon.com/dp/B000OOWZUK/ref=cm_sw_r_cp_apa_i_3MrWDbPX5EYGT
This is a bed shaker, it slides under your mattress and it will wake you up. It also has a really loud alarm and flashing lights, but I've always just used the shaker.
god that’s terrifying... all of sound like dangerous and terrifying situations. possible assulters, peeping toms, maybe robbers?? it’s freaking endless. sometimes it’s terrifying just being a woman... if i were you I’d absolutely get some protection and a dog before living on your own. it’s hard to raise a puppy but beyond worth it. sometimes just having a second set of senses is worth it, the company is very comforting too.
there’s also a stick that you can get for your door - one like this Master Lock 265D Door Security Bar, Adjustable from 27-1/2 in. to 44-1/2 in, White, Pack of 1 https://www.amazon.com/dp/B0002YUX8I/ref=cm_sw_r_cp_api_i_IXNNDbKCQQYVZ
You can get a bar like this: https://www.amazon.com/Master-Lock-Security-Adjustable-White/dp/B0002YUX8I
You don't need to install anything so a landlord can't complain about you altering the apartment and no one will be able to open the door from the outside while it's against the door even if they have keys to all the locks.
Yikes! Consider getting yourself one of these for your apartment door -- that way, even if he somehow gets a key for it, he still can't get in while you're home.
Food scale.
$11 on Amazon- I have two of these and highly recommend it.
If you already have a food scale learn how to use it- if you tare out between each ingredient they are fast and easy to use.
Everyone thinks they are going to be too much trouble until they start and see how easy and efficient it really is.
>How can I estimate how much food I am eating more accurately?
You can't.
Eyeballing doesn't work.
I'm happy to recommend the one I use every day, ATK rated it best value as it's literally under $40 (sometimes you can find it on sale even cheaper)
Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's
and it is really a spectacular chef's knife.
I know pro chefs that use it and swear buy it (read the reviews) :)
I'll sleep 12+ hours straight and still sleep through my alarm clock. I'm in my 30s now and I thought I'd grow out of it but it still happens. I've been to multiple doctors to check for sleep apnea. I slept through a fire alarm at college. I have this Sonic Bomb alarm clock that is really fucking loud, as well as a strobe light hooked up to an outlet timer.
It sucks and it's embarrassing when I lived with a roommate, so I just skipped all my morning classes in college so that I wouldn't wake up my roommate every morning. I know I'm not just being lazy, but I guess you just know better than me though.
This depends, but usually no. The lock installed on your front door is extremely important for security. You can add a security bar such as this for when you are home, but it is no substitute for a good lock installed correctly.
Even if it's a good lock, if the landlord doesn't make a practice of rekeying the lock with each tenant, you have no idea who has a key to your apartment.
Change your lock. Check your lease to find the exact language. You may be able to change the lock without permission if the provisions against alterations are generic and you are in certain states, provided you give your landlord a key.
Otherwise, you could try to get permission to change it, provided that you give them a key. Most landlords are reasonable, especially if you keep asking about it. It's such an inconsequential alteration because you can just put the old lock back when done.
If they need further incentive, and it's particularly important to you, tell them you are installing a higher grade lock that they can keep when you move out. This probably won't work if it's a large company with many units, but for smaller landlords or if you are renting a house or something from its owner, that can often work.
I would not be able to sleep at night with a shitty landlord-installed kwikset on my door. I always put on my own lock, and it's never been an issue. One time I forgot to give my landlord a key, and it was a reasonably large property management company. They just asked me for a key and I gave them one and it wasn't an issue.
Also, when I'm talking about locks here, I specifically mean the deadbolt. The deadbolt is where you get your security, and it needs to be properly installed with the strike plate secured with long screws to the frame of the dwelling -- NOT just into the door jamb.
edit: I just realized you had a roommate who moved out. Yeah, you need to request your lock is rekeyed or replaced.
For things that don't have nutrition information on them like apples, meat, cooking oil, and vegetables I use the USDA food database to get and check calorie information. In MFP, you can search for things like "USDA gala apples" or "USDA chicken breast" to get entries from the USDA that other people have entered into the database.
This is the food scale I have. It's pretty cheap and made of plastic, but it's held up to my using it multiple times a day for over a year.
I’ve used this one for 3 years. No complaints. It was essential to my weight loss
Whatever scale you end up getting, make sure it has a TARE function. Makes life easier
Do yourself a favor and check THESE out. They are ultra cost effective and put out a ton of good light. They chain together and look really clean. If you search for "Barrina" on here you can see some examples.
So you are in TJ Maxx looking for a good Japanese starter knife? Probably not going to find one there.
That said, these are the same knife, no difference. Probably 440 steel and not worth your money. They go for about $15 on Amazon.
As far as a different option, I am not sure of a good one of this type at a cheap price. If you are dead-set on japanese-style, I don't have an answer for you.
But if you are willing to go western, go Victorinox Fibrox chef's knife for about $35.
https://www.amazon.com/Victorinox-Fibrox-Chefs-Knife-8-Inch/dp/B008M5U1C2
Just a heads-up: Thermoworks products are top-of-the-line for consumer kitchen thermometers, but the only major benefit over cheaper products is the speed to report an accurate temp. But speed isn't an issue with cheaper IR thermometers because IR is an instant reading. Get yourself a $15 IR thermometer on Amazon; it's just as good as Thermoworks for IR.
If only I had been smart enough in college to be like "hey, instead of stuffing dryer sheets into a toilet paper roll, we should lace carbon filters inside of a plastic tube and sell it to stoners"
Yes, but the tradeoff is not being able to use a normal alarm clock, so instead we... Or at least I use a special one that has a vibrating thing you put under the mattress. Similar to this. https://www.amazon.com/Sonic-Alert-SBB500SS-Alarm-Shaker/dp/B000OOWZUK.
I got these recently and I’m pretty happy with them! I have 3 on my shelf with my more light hungry succs. 2 on one shelf with my less light hungry, and 1 on my prop shelf. I got them because in my sunniest spot they were still etiolating. New growth is all compact now, and even a little sunstress and some blooms! The lights are about 6-10in above my plants..
These are probably too long for that shelf tho. I know Barrina has 2ft lights like this that are actually made for plants but I’m not sure if the specs are right for succs. My lights stick out past my shelf so it’s not the prettiest but it’s functional. From my understanding the cheap clip plant lights from amazon don’t really do much of anything.
(Pack of 6) Barrina LED T5 Integrated Single Fixture, 4FT, 2200lm, 6500K (Super Bright White), 20W, Utility Shop Light, Ceiling and Under Cabinet Light, Corded electric with built-in ON/OFF switch https://www.amazon.com/dp/B01HBT3BVM/ref=cm_sw_r_cp_api_i_ghNFDbAW91XJR
You don't need a knife set, you can get the vast majority of kitchen tasks done with just a chefs knife and paring/utility knife. The rest of the set knives will usually just sit in the block gathering dust.
The Victorinox Fibrox chefs knife is a very popular recommendation because it is a pretty good knife for a pretty good price.
https://www.amazon.com/Victorinox-Fibrox-Chefs-Knife-8-Inch/dp/B008M5U1C2/
You can also consider a pairing knife from the same manufacturer.
https://smile.amazon.com/Sonic-Alert-SBB500SS-Extra-Loud-Flashing/dp/B000OOWZUK/
It's the only thing that woke my teenage son up. Fair warning though, it's ridiculously loud and will wake up everyone else in the house too.
I use this one and I love it. It's so easy to switch between units and to zero it out. Best ever.
​
Don't buy sets. Sets are usually the worst quality you can get for the money.
If you replace one at a time, I would start with your chef's knife.
I use a Victorinox knife that is great.
Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP https://www.amazon.com/dp/B008M5U1C2/ref=cm_sw_r_cp_apa_UK6rBb61HVD4T
If you REALLY want a set here is one that includes that.
Victorinox 4-Piece Knife Set with Fibrox Handles https://www.amazon.com/dp/B004IEBTZ4/ref=cm_sw_r_cp_apa_9L6rBbMTXM916
For care, unless you have kids, I would go for a magnetic knife strip. It keeps them accessable without banging them in a drawer. You know about dishwashers, but the other piece is, if you dishwasher clean it once, you could cause a weakness in the edge that will break off a big chunk when you sharpen it.
Get a honing steel to realign the edge after each use. It doesn't sharpen it, but it will straighten the edge if it is tilted slightly from hitting the cutting board. Find a YouTube video on how to use them as it is easier to see than read.
Your experience seriously sucks. I hear you loud and clear on the gun control point as well. I hope you don't mind a few questions:
Thanks much, and glad you and your girlfriend are OK. I also suggest investing in a door barricace. Even something like this could make a difference.
She's not entitled to use your things and her behavior to being denied your property is pretty scary. She seems dramatic about inconsequential things and dangerous in general if she's trying to physically assault people. Leaving the door unlocked is/was actively putting you in danger. I also wouldn't be surprised if she purposely slept with your friends to inconvenience you or hurt/get back at you for some imagined drama.
She's not your friend. Don't fall into that trap again. Don't add her back on social media, block her instead. She's selfish, has boundary issues, is prone to drama, and, worst of all, she's violent. Start video recording every single interaction you have with her, especially in situations like the one where she was calling you a bitch and trying to force her way into the room. If you need to seek legal action against her or call the police, having evidence is going to help you.
Unfortunately, you need to protect yourself from her until you can leave. Act nice, but be wary always. Don't move your stuff back into common areas, continue keeping it all in your room. Replace the screws that hold your door hinges to the frame with longer screws. Get a door security pole/bar or doorstop to keep her from forcing her way into your room. Start looking for a new place to live ASAP.
Also I'd personally endorse and recommend as [Victorinox Fibrox]. It's such an easy knife to use for all-around purposes.(https://www.amazon.com/Victorinox-Fibrox-Chefs-Knife-8-Inch/dp/B008M5U1C2/ref=sr_1_5?dchild=1&keywords=chef+knife+swiss&qid=1609382642&sr=8-5)
I’ve no idea about the harassment but I wanted to recommend getting a door stopper stick. I too have had maintenance enter my apartment when I was asleep. Super creepy! Master Lock 265D Door Security Bar, Adjustable from 27-1/2 in. to 44-1/2 in, White, Pack of 1, https://www.amazon.com/dp/B0002YUX8I/ref=cm_sw_r_cp_api_i_v-ArDb1K1R619
The Victorinox Fibrox 8 inch chef’s knife is only $36 on Amazon and is consistently rated top honors by America’s Test Kitchen. It is sharp, keeps an edge, and even though I own a Wusthof I usually end up reaching for it first. It’s not $80-100 but I still can’t recommend it enough!
https://www.americastestkitchen.com/equipment_reviews/1433-chefs-knives
Victorinox Fibrox Pro Chef's Knife, 8-Inch Chef's FFP https://www.amazon.com/dp/B008M5U1C2/ref=cm_sw_r_cp_api_i_QxTOCbC90W0RV
If you’re looking for something reliable and sharp for daily use (and aren’t yet sure-about/familiar-with high end knives), look no further.
I think you should tell the neighbors now, and not just the one you saw him trying to get into because it's probably not just your apartment and theirs. There's no reason to wait for him to come back before you tell them. They should know there's someone coming around trying get into people's apartments.
Also, report it to the complex and ask them what they intend to do about it to keep you safe. If the doors/handles don't lock properly, tell them they need to be replaced, at their expense, with ones that are actually secure. Ask them if you can install a deadbolt that their maintenance people will put in if you supply the lock.
For now, you can get a door bar like this one that props under your door handle to stop the door from being opened.
If you have an unused phone lying around, there are apps that can turn it into a motion activated camera. If you have a front window, put it there with the camera facing out. If you're desperate, you can even tape it to your peephole. It should work. You can use painter's tape to keep it on the door and it won't leave residue or damage it.
You can also point an external webcam out the window to catch the guy. There are camera control apps that have motion activation.
You really don't even need to go that high. The Victorianox 8" vibrox pro chefs knife. Solid all rounder and one of americas test kitchens favourites. https://www.amazon.com/Victorinox-Fibrox-Chefs-Knife-8-Inch/dp/B008M5U1C2
Edit: if you want a nicer looking version you can get the rosewood handle.
Oddly enough, I picked up this one about a week ago. https://www.amazon.com/gp/product/B00837ZGRY/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
But I got it because my kid got a pet snake for his b-day and we need to make sure its enclosure is the right temp! I have one of those Himalayan salt blocks that was a present, so thanks for the reminder that I need to use it. The temp. gun is easy to use and seems to work well, I just can't vouch for its utility in cooking yet.
What are you going to cook on your block?
If you can spare about $20, something like this door security bar would be more effective than a chair. Be safe!
So why get this over some non-gun branded scale that also measures in grains? It's not like "grain" is some super special gun specific measurement. I guess you can't load a mortar with the amazon one but 300 grains seems like more than enough
I bought this scale about...eight years ago. Literally the brand, went back to 2011 on my Amazon purchases. I bought it to make better coffee at home, and got Amazon suggestion from 2-6g baggies along with "bulk fake roses in glass." I don't need crack pipes or baggies in bulks, thanks so Amazon.
What I did find out is that my guy was just winging it. 2g one day, 4g another, 1.5 another. Really nice dude, just didn't use the scale correctly even after I told him how to tare it and make sure it's all set right.
Get a scale and get into coffee as an excuse, you'll know if you're getting ripped and you can get a pretty decent job in a trendy third-wave coffee shop with a base level of how to do a pourover.
I use this which shakes my bed frame. It also scares my dog who becomes the second stage of my alarm process.
Some other Deaf use lights, some use sound if they can hear certain pitches well enough to wake up.
That AC is broken. You should temp the air coming out of the vents, it should be in the '50's mid-range.
>I slammed my own door shut, locked it, and put a chair in front of it for good measure.
You...!
Get a Security Bar! They are cheap as hell, work better than a chair and are an absolute must-have security accessory for anyone who lives in an apartment. These keep people who may have keys (landlord, former tenants, particularly sneaky people, etc.) from opening your door.
They are probably even more useful when you live next door to a murder with mommy issues.
Just a basic chef's knife with a decent edge would probably work best for this. Victorinox makes a really good entry level chef's knife that's not expensive. I don't know of a better value for the money
In most states, tenants have a right to 24 hours notice before the property is shown. Check your local (state AND city) tenants' rights laws and then you'll know if you're allowed to bar/block the entrances when you aren't expecting anyone. (You probably are.)
A cheap rubber stopper under each door while you're home should do the trick, or you can get really secure with something like https://www.amazon.com/dp/B0002YUX8I/ref=cm_sw_r_cp_apa_fabc_vt33FbDCMCFTH
Eyeballing meth is a no go. A piece of meth the size of a grain of rice is enough to produce very strong effects if you don't have a large tolerance, it's super potent stuff.
BUY A SCALE AND THIS DOESN'T HAPPEN
You should always use smile.amazon.com! Same price, same everything, except 0.5% of your purchase goes to the charity of your choice!
We got these LED lights on Amazon
Anything labeled ‘grow light’ are usually the red/blue lights (which aren’t fun on the eyes when you’re working next to them) or are a lot more expensive. We had some professional fluorescents before but needed a lot more of them with these shelves.
Since plants generally need that daylight color temperature we’re hoping these are good. The main thing we’ll find out is if they’re putting off enough light but we have 3-4 per shelf so we‘ll see! Reviews of those lights have people saying they use them as grow lights and they work great.
Edit: mounted with zip ties. Super quick and easy. Just need to zip tie and clean up the wiring on the sides.
$20 - https://www.amazon.com/dp/B0002YUX8I/ref=cm_sw_r_cp_apa_glt_fabc_CY5EBENHN55QC3QJPDN6
As a dad, my 3 year old started asking for privacy going potty sometimes. I give it to her. Even though she still needs help with her wiping and pants afterwards. Even though she's not strong enough to pull the flusher. I wait until she opens the door.
Rule one to dealing in the black market: Buy a scale and also ask for it to weighted out in front of you.
Weigh Gram Scale Digital Pocket Scale,100g by 0.01g,Digital Grams Scale, Food Scale, Jewelry Scale Black, Kitchen Scale 100g(TOP-100) https://www.amazon.com/dp/B06Y61YW7S/ref=cm_sw_r_cp_api_glt_fabc_ZD1W300MSACN0P7FA1E2?_encoding=UTF8&psc=1
Honestly I feel like “healthy food” can be a subjective term and it can overwhelm you. What’s considered healthy to me may not be considered healthy to someone else. I try to reframe it as looking at foods that have a good nutritional value compared to those that don’t. Like for example, I know some Greek yogurt with berries will fill me up better than a pop tart will for breakfast.
In general though, I try and eat a balanced diet. Lean proteins, beans, vegetables, fruits, complex carbs, etc. I try and reach my protein, fiber, and fat goals. these are all foods that are going to fill me up. Do I still eat “unhealthy” stuff like ice cream, chocolate, etc? Hell yeah I do. I just eat it in moderation.
I highly recommend Skinnytaste.com as well. I get pretty much all of my recipes from her. BudgetBytes.com is good too and I’ve also had luck just searching around on Pinterest
My number one tip for anyone starting out that’s counting calories is to get a food scale on Amazon. It makes calorie counting 100 times easier. I bought this one 2 and a half years ago and it works perfectly.
That's like asking if you prefer blondes or red heads. Knives are a very personal thing.
This sub loves the Fibrox 8": https://www.amazon.com/Victorinox-Fibrox-45520-Frustration-Packaging/dp/B008M5U1C2
I love my Shun chef's & paring knives, personally.
The serrated blade, I just picked up something from Target. The cleaver I have I picked from Amazon. Just need something heavy.
Lastly, red heads. Always.
The Ozeri food scale on Amazon. It's cheap, durable, and hasn't let me down. Ozeri Food Scale
Google the Ashton Manual (https://benzo.org.uk/manual/). It was developed by Professor Heather Ashton of Newcastle University - Institute of Neuroscience. She developed an effective, safe protocol for benzodiazepine withdrawal. As u/Angry_Jonny indicated, you should switch to a longer half-life bezodiazepine like Valium or Klonopin, then wean yourself very slowly over months. Buy a cheap but accurate digital scale from Amazon like this one and make 10% cuts. https://www.amazon.com/American-Weigh-GEMINI-20-Portable-MilliGram/dp/B0012TDNAM/ref=sr_1_4?ie=UTF8&qid=1531600375&sr=8-4&keywords=milligram+scale
Read the manual and good luck.
Pairing knife and bread knife are nice to have too. They also make those.
The Victorinox Fibrox Chef's Knife is dishwasher safe, but the abrasives in dish detergents will dull the knife.
If you are worried about cross contamination, you can sanitize your knife (and cutting board) with a mild bleach solution:
I misspoke, it's actually Sonic Bomb
Edit: apparently you can also turn off the sound on it in case you live in an apartment and don't wanna piss off your neighbors
Buy your neighbors one of these - Smoke Buddy 0159-BLU Personal Air Filter, Blue https://www.amazon.com/dp/B00478UIB2/ref=cm_sw_r_cp_api_glt_fabc_SB4FQ3JHBAJH19H0WTAH
Works quite well in my experience, hopefully they wouldn’t be offended and use it. Otherwise, buy lots of candles 😂
They're actually only about $18 on Amazon.
I strongly recommend that you do not take this or any other powdered compound without measuring with a scale, each time. The type of phenibut (FAA/HCL), crystal size, different batches, how you load the spoon, etc., all make it hard to get reliable, repeated doses.
The scales are cheap--here is a very popular one on Amazon:
https://www.amazon.com/American-Weigh-GEMINI-20-Portable-MilliGram/dp/B0012TDNAM
Phenibut can be a fantastic aid to better living--let us know how it goes!
I have a question if you've really kicked down doors.
How effective do you think those bars that lock into the floor to brace the door are?
I saw one once that looked a bit like this security bar
But there were a few differences.
I've never kicked down a door, but if you've got a quality door (solid wood) that seems like it would be fairly effective and easy to implement.
Just an idea for the DIYs who don't want to go build a new home right away.
I have a fairly significant hearing loss and depend on hearing aids. Regular alarm clocks haven't worked for me for decades. I use this (https://www.amazon.com/dp/B000OOWZUK/ref=cm_sw_em_r_mt_dp_U_HInGCbS07FZC8 ) and it is awesome. You slip the hockey puck (The Rumbler) under your side of the mattress and the powerful vibrations really resonate through the mattress. Wakes me up easily. I leave the beep beep on silent and only use the rumbler.
But yes completely agree with you, my Watch has been a game changer for an on-body alarm.
not overreacting.
always make sure locks are on your door, consider a door jamb for extra protection
https://www.amazon.com/Master-Lock-Security-Adjustable-White/dp/B0002YUX8I
i've lived here long time and it's happened to me a few times; even people trying to use their keys to get into my apt (that was around 4 yrs ago).
Get these:
Put them on your door. Granted they may not be a ‘perfect’ solution but it someone tries to force open a door with you inside it will slow them down. If they are trying to just open it with a key they aren’t getting in. I have used them for years even while at home.
There are plenty of other (similar) work arounds to keep people out of your home/apartment.
BUY A SCALE PLEASE
You can learn more about scales here: PsychonautWiki: Milligram Scales
I use this scale personally, it has served me very well: Amazon: American Weigh Scales GEMINI-20
Remember that meth doses are quite tiny visually. Meth "lines" are more like "bumps" than actual lines, if that makes sense.
When eyeballing meth I sniff matchhead sized piles (after crushing the crystals into a very fine powder) and slowly build the high up. I rarely eyeball my doses though, it never works out well for me when I do.
BUY A SCALE
IF YOU CAN BUY SPEED YOU CAN BUY A FUCKING SCALE
Sure! Congrats on starting your journey!
I got this one from Target and I like it so far- seems pretty accurate with everything! The Quick Start Guide suggests this one from Amazon, which is a smidge cheaper and good for if you aren't in the US or don't have a nearby Target :P ...I just love Target and go there for everything LOL!
Dude just amazon prime the Gemini mg scale right now it’s like $25
American Weigh Scales GEMINI-20 Portable MilliGram Scale, 20 by 0.001 G https://www.amazon.com/dp/B0012TDNAM/ref=cm_sw_r_cp_api_ZOinBb0XN299M
I have one. It lets me accurately figure out calories in homemade food so I can portion better. I bought the one that the TDEE calculator recommends on amazon. I like it a ton, the batteries are included, it’s accurate af (I test it with water occasionally since 1ml = 1g) and it’s easy to clean. I used to underestimate things in oz all the time, now my guesses are pretty spot on. Working on getting grams accurate now.
Yes, it's necessary. I'm also 5'1 and we do not have a lot of wiggle room. Since you haven't been seeing progress for over a month it's time to be even more meticulous. Try something new and buy a weigh scale. Nothing fancy. I have this one:
Remember that besides the health benefits of IF, without a calorie deficit you're not going to see weightloss.
Good luck!
Victorinox 8" Chef's knife is the usual recommendation https://www.amazon.com/Victorinox-Fibrox-Chefs-Knife-8-Inch/dp/B008M5U1C2 for entry level knife users. They are also pretty common in commercial kitchens.
You’re not stupid. That’s a freaky situation and it’s perfectly normal to be flustered while trying to think of solutions.
Alternatively, you could use one of these to block your door. Master Lock 265D Door Security Bar, Pack of 1, White https://www.amazon.com/dp/B0002YUX8I/ref=cm_sw_r_cp_api_glt_fabc_DRC4PY6BR28AKADVVZFW
I attach 40 inch 6500k LEDs to the bottom of the metal shelves with zip ties daisy chained together. I got a pack of 6 lights for $45 off amazon. I use 2 per shelf, at different heights each shelf
Wow that really sucks. It sounds like you hit on the most likely culprit: the cooktop gets too hot or heats the pan too fast. If it is still flaking off just on medium low heat that means the damage was probably already done on an earlier attempt to cook…all the seasoning was weakened and is coming off over time. I’d suggest using an IR thermometer to understand the temperature range and timing of your new cooktop. You know you don’t want the temp much over 500 F max, and the temp should climb slowly to get there. If the Temps look normal then there might be another culprit. I’d use a Cainmail scrubber to knock off any seasoning that’s willing to come off with a good scrub and then reseason with flax oil. The flax oil is controversial because some claim it flakes over time but I had pans that were flaking around the edges chronically and flax oil solved it for me. I’m certain you can make this work with just a little experimentation. Good luck!
Gotta get a milligram scale on Amazon. Like $30 for a good one. I use this one https://www.amazon.com/Smart-Weigh-GEM20-Precision-Milligram/dp/B00ESHDGOI/ref=mp_s_a_1_4?dchild=1&keywords=miligramos+scale&qid=1611419186&sprefix=miligr&sr=8-4
0.1g is definately considered the normal dose, but occasionally there are those who are sensitive to Microdosing, so starting lower .05 is best. And you need a very accurate scale, a jeweler's scale, similar to this: https://www.amazon.ca/dp/B00ESHDGOI/ref=cm_sw_r_cp_apa_fabc_K1FRFbZGJFVX8
Also you really need to read all the info and pick a dosage regimen. Fadimans is 5 days straight with a 2 day break but it's been pretty much established that your tolerance goes up quickly so a protocol like 3 times a week, mon, wed, fri is easy or 2 days on 1 day off.
I would set several food rules and eat intuitively to be quite honest. If you are trying to lose weight, you will need to eat less and/or healthier.
As for portion sizes, I would maybe purchase a food scale off Amazon. This is the food scale I have--it's really popular on /r/LoseIt, it's simple, and does the job.
I can't speak for you or others, but I find that the most important foods to weigh or track are butter, oils, nuts, and seeds. Yes, some oils, nuts (as well as nut butters), and seeds are healthy, but they can also be relatively high in calories.
Also, if you google "portion sizes recommendations," find a guide/layout (there's quite a few available on pinterest), print it out or screenshot it to your phone, and maybe only weigh the foods that you tend to get carried away with. Don't restrict your fruits and veggies, but if you're using oils to cook, weigh before! If you're adding a condiment to your food, weigh before! Adding cheese, cream, or nut butter beforehand? Weight beforehand.
you won't have to necessarily track per say, but you'll eventually learn what a portion size should or shouldn't look like. I know for me, I was overestimating what EVOO and a serving of PB look like lol
Just eat what feels good and leaves you filling full! And it's okay to have a cheat meal once a week. One salad won't make you healthier, and one or two cupcakes won't make you gain weight.
EDIT: Grammar and spelling lol
As someone who has lost weight, there is no magic weight loss tip or trick.
How did you calculator your TDEE? I don't know your stats so I can't do it for you, but MFP is known for being wonky and off. Use this TDEE calculator, and subtract 300-500 and that will be a number to help you lose weight, but do not go below 1200.
If you haven't already, I recommend purchasing a food scale and weighing every single piece of food you put into your mouth, including liquids, fruits, and veggies. You can purchase a food scale off of Amazon for less than $15, this one is popular in /r/loseit.
Also, do you have cheat meals or cheat days? All it takes is one cheat day to set you back 2-4 days. You can absolutely have a cheat meal, but that's just what it should be--a meal. When I wasn't losing weight it was because of my cheat days. I had a cheat breakfast, cheat lunch, cheat dinner, and cheat snacks in between. Now I just have a cheat meal with a cheat dessert, usually in the form of cupcakes or bundts.
If you haven't already, check out /r/xxfitness! The ladies there are super duper nice and helpful and their FAQ is great. /r/Loseit is also another really great sub!
For recipes and ideas, check out: /r/eatcheapandhealthy, /r/fitmeals, /r/mealprepsunday, and /r/1200isplenty
A lot of people upload pics of their food in those subs so you can probably get some filling recipes
I just received it from ND today as well.
1: It's a typo, 100mg is the dosage.
2: Get a scale. You should not be eyeballing substances. Especially when it's a substance like Polygala. Scale on Amazon
i like this one on amazon. cheap, cheerful, the batteries have lasted over a year and i bought a second one to use at my parents' home.
the only features i care about are a clean surface, the ability to "tare" (reset the scale to 0) and switch between and metric units.
There could be a problem but the motors being very hot to the touch isn't always a bad thing as they can handle very high temps. Do you have an IR thermometer to get a general idea of how hot they are?
A side note to anyone who doesn't have an IR thermometer, I very much suggest one. They may not be extremely precise but they regularly come in handy. Amazon one for $15: https://www.amazon.com/Etekcity-Lasergrip-774-Non-contact-Thermometer/dp/B00837ZGRY/
I kept seeing posts about these lights so I bought them on Amazon for about $40. My dad helped install them, instructions pretty straight forward. So far, seems well worth the 40 bucks for LED lighting.
(Pack of 6) Barrina LED T5 Integrated Single Fixture, 4FT, 2200lm, 6500K (Super Bright White), 20W, Utility Shop Light, Ceiling and Under Cabinet Light, Corded electric with built-in ON/OFF switch https://www.amazon.com/dp/B01HBT3BVM/ref=cm_sw_r_cp_api_I6OnBb4Q1S3MQ
I considered myself a beginner not that long ago and three things I found helped a lot were;
1) Quality tools. They just make the process easier and give you one less thing to worry about. I like America's Test Kitchen and The Wirecutter for reviews when I'm looking to buy something new. A chefs knife is easily #1 on the list. I have the 8" Victorinox chefs knife ATK recomemds and I love it. Amazon link.
2) A cast iron pan once seasoned has let me do so many kinds of recipes with one pan to worry about. A 10" Lodge should do you fine.
3) Trusted recipies. I really like America's Test Kitchen. They're researched, thorough, and trusted. Skip the paid website and get their books like The Best Simple Recipies from your library or used on Amazon. I'm not a fan of digital versions I find them hard to browse.
Junk. If you need a knife and are on a budget then the Victorinox Fibrox is the knife for you: https://www.amazon.com/Victorinox-Fibrox-Chefs-Knife-8-Inch/dp/B008M5U1C2
Knife sets are almost never worth the money, just get individual knives that you actually need.
Thanks.
I used these LED tubes. I've bought dozens of them over the last few years. They're the perfect K rating for painting models and they don't draw much juice.
https://www.amazon.com/dp/B01HBT3BVM?ref=ppx_pop_mob_ap_share
Yes, 50x0.001 means it will weigh a maximum of 50 g at increments of 0.001 g. (0.001 g = 1 mg) I have this one, and it works fine:
https://www.amazon.com/Smart-Weigh-GEM20-Precision-Milligram/dp/B00ESHDGOI/
But it only goes up to 20 g. If you need to weigh more than 20 g at a time, you should be able to find something similar.
I too had this app...until in my half asleep state I somehow figured out how to turn it off without solving the puzzles. I have no idea how, I cant do it it awake, but apparently half asleep I'm a fricking genius ¯\_(ツ)_/¯
I now rely on a combination of 5 normal alarms on my phone which I put across the room so I have to physically get out of bed, and this bad boy, the Sonic Bomb alarm clock, which not only reaches 90 decibels, it has a plate you put under your mattress / pillow that vibrates when the alarm goes off.
Of course it helps that I live alone so no one but me suffers....
You’ll need to look for lights with a kelvin around 6500K, and you’ll need 2000 lumens per each square foot you need to light. These Kihungs are popular around here. Also search for ‘Barrina t5’ on Amazon, and you’ll find nearly identical lights, just a different brand and quantity.
We have an awesome bar that goes under the door knobs. This is what we use: Master Lock Bar
Coming in late to this.
Master lock 265D is a brace to prevent doors from being forced open.
Your 10+ second jiggles you are hearing is him trying to bump the lock bit he is not good at it. Almost ALL consumer locks can be opened very easily with the right keys known as bumping or jiggling. Consumer locks keep honest people out only. I can open any 66 style key way (defiant, kwickset, etc) in less then 5 seconds. Have demo'ed this a 100 times and people are shocked everytime.
Also, consider wifi simple cameras. Wyze has WiFi cameras that you can add stick on door sensors and motion sensors to with remote notification. VERY cheap.