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Very little spillover. From what I've read, it didn't even impact his ability to memorize a string of random alphabetic characters. That said, people have done a lot with mnemonic techniques to accomplish amusing tasks like memorizing the order of 27 decks of cards in an hour, and some techniques there can be trained for a somewhat wider range of tasks.
don't build up any animosity toward them because you're going to become an angry person.
spare yourself the time and energy of analyzing them.
and the angrier you are the less people will like you.
so if you do want to socialize with someone (or have a girlfriend/boyfriend), don't cultivate bitterness. a good outlet is studying people's facial expressions, tone of voice, etc.. a fun party trick you can learn is neuro linguistic programming's mirroring of body language, voice tone, even breathing patterns (https://www.amazon.com/Introducing-NLP-Psychological-Understanding-Neuro-Linguistic/dp/1573244988/ref=sr_1_3?dchild=1&keywords=introducing+nlp&qid=1626696619&sr=8-3). i think this is interesting on its own, but it'll help with your business negotiations too.
other than that, just put a mental barrier between you and them. don't give them a second thought if you can help it.
Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive is free with an Amazon prime subscription for those that are interested in the "learning how to learn." resource.
One of the easiest to understand books about NLP is this one, written in a way unlike most any other, a story being told from the perspective of an individual learning about some of the basics of NLP and then progressing on to more later (this is not an affiliate link, just a direct link to the book on Amazon):
https://www.amazon.com/How-Take-Charge-Your-Life-ebook/dp/B00FD98BLI/
It's not a major or massive work compared to so many other tomes on NLP but it is a great book for the layperson that's wanting to learn about that basic foundation of NLP and why things work the way they do. Highly recommended for people new to the field of study known as NLP which itself comes basically from research and studies done about Milton Erickson and how he worked with clients/subjects/patients long ago.
Good luck...
I started reading about NLP, I think you could also greatly benefit from it. The basic gist is by analyzing HOW you think, you can improve the WHAT you think. The book isn't spiritual at all, except it totally is when you actually look at the methods and ideas behind it all. It's a fascinating intersection of 21st century empircal science and more esoteric ways of looking at the world.
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https://www.amazon.com/NLP-Essential-Guide-Neuro-Linguistic-Programming/dp/0062083619
My college days started in the early 90's, so it's been a long time, and I'm not a biochemist, but I have a tip to share with you, and anyone else who is about to embark on the college journey: Learn memory techniques, if you haven't already. There are various sources on the subject. I like learning by reading. One easy book on the subject is Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive
One other thing that may interest you, being a good visualiser, is the potential for developing mnemonic techniques.
If you have an amazon account, you can read the first few chapters of the following book for free ("download sample"), the exercise described in chapter five "use you car to remember" - about 3 pages of description - should give you a flavour of what is possible.
You can use this to make a lot of use of visualisation skills in an academic setting, mostly through an increased ability to memorise and recall lists.
The best tool I've found for memorising large numbers / number sequences is the Major System. I learned about it in the book Unlimited Memory (which is well worth a read) by Kevin Horsley.
I guess a good intro for self help would be this one:
That would be short enough to see if it something for you or not and it’s also focused on „end users“ instead of therapists.
NLP is about as scientific as MBTI though, CBT probably has stronger scientific validation behind it. I personally see all these methods not as The One Truth but as tools with various strengths and weaknesses.
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Sorry for the delayed response. I read about NLP ‘bout a decade ago and have used it with some success, encouraging my brain to think ‘bout things and not ‘bout others or think ‘bout things differently, mostly using imagery and then altering those images. Like blowing it up real big, like an imax or shrinking it, making it appear really far away.
Since it was so long ago, I have no clue where the book that I learned all this is or who wrote it, but this had the most and highest reviews on Amazon: Nlp: The Essential Guide to Neuro-Linguistic Programming https://www.amazon.com/dp/0062083619/ref=cm_sw_r_cp_api_i_sz4SDb38J34GW
I suggest looking into the techniques that memorization champions utilize. They focus less on repetition and more on how they digest information. You can check out some books like Unlimited Memory or Moonwalking with Einstein.
I do it nightly while I'm in bed waiting to go to sleep. I find body scan meditations to be VERY helpful. If you fall asleep before it finishes, not to worry. Here's a great one, but you can find TONS on youtube. Just search body scan meditation or meditation for anxiety: https://www.youtube.com/watch?v=u4gZgnCy5ew
As for CBT, it's hard to describe here... but here's a great book: https://www.amazon.com/Cognitive-Behavioral-Therapy-Teach-Yourself/dp/1444170295
Basically, you retrain your brain. For instance... dog hears doorbell, dog barks. Retrain the dog to understand that doorbells aren't cause for panic and alarm, dog hears doorbell and doesn't react.
Your brain is the dog. It takes LOTS of practice and learning to have your inner voice speak kindly to/about yourself. Took me about three months of daily practice to really get my ducks back in a row.
I hope this helps! Feel free to ask more questions or to update me with how you're doing whenever :)
There are tons of books about it, I read this one first https://www.amazon.com/Introducing-NLP-Psychological-Understanding-Neuro-Linguistic/dp/1573244988/ref=sr_1_1?ie=UTF8&qid=1468454299&sr=8-1&keywords=introducing+nlp
Hey man, I can say with honesty after working for a straight year with very little sleep, working in a very similar situation at least in terms of depression and being overworked. I didn't realize quite how depressed I was until I got on antidepressants. Night and Day man.
I don't know the exact details of your situation but I'd say the #1 contributing factor in what made me feel like what you are describing is the burnt-out mood from being over-worked and no sleep. I had to hit rock bottom and move back in with my mother with whom I have a very rocky past, but I was able to take some time off from 1 of my jobs and just having that time to myself is such a breath of fresh air.
I was able to save some money, set up some medical appointments I'd been putting off for several years and now in the coarse of about 3 months have managed to get a foothold on my life in a few ways, the biggest thing of which has actually been memory-improvement which stemmed from the problems associated with little to no sleep. This one thing in particular has completely changed my outlook on life, especially in terms of learning, because after you get the methods down, it's just a matter of how creative you can be with how you use them. My personal goal is 1 book a week, taking notes and then memorizing the notes, dude let me tell you, I don't know what the fuck school is doing right now because this should be taught everywhere.
A good start is this book right here: http://www.amazon.com/Unlimited-Memory-Advanced-Strategies-Productive-ebook/dp/B00I3QS1XQ/ref=sr_1_4?s=digital-text&ie=UTF8&qid=1446341306&sr=1-4&keywords=memory+improvement
I'm glad to hear that you're in a good place now, and I'm sure it's frustrating to be triggered. I've heard of Neuro linguistic programming which may help you identify triggers, and help replace them with positive ones, hopefully something like that can be of help? Don't feel down, your husband loves you, and I'm sure he knows that not all days are good days. *hug*
This book allowed me to improve my anxiety so much - I highly recommend it. The way the chapters are structured makes it really easy to learn and practice CBT yourself, and there are templates for worksheets.
This is a great book about NLP. NLP is very useful for being able to take a step back and begin to see the things that are holding you back, and change them.
I haven't read this book, but I have heard it is great for finding and understanding the limiting beliefs you have:
http://www.amazon.com/Mind-lines-Changing-L-Michael-Hall/dp/1890001155
For anyone interested in following up on this, A man named Rintu Basu has written a very revealing book about these particular "hypnotic" language patterns. For anyone looking to utilize this type of language, or simply curious about the technique, it's worth picking up.