The best Strength Training Benches: Reddit reviews
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The best of Strength Training Benches by number of unique Reddit comments:

SuperMax Adjustable Weight Bench for Incline Decline Workouts, 800 lbs Weight Capacity by Fitness Reality, Full Body, Foldable Exercise Equipment for Weightlifting, Compact for Home Gym Use

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

Fitness Reality 2000 Super Max XL High Capacity NO GAP Weight Bench with Detachable Leg Lock-Down

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches

Amazon Basics Flat Weight Workout Exercise Bench, Black

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)

Reebok Professional 47-Inch Long Multi-Purpose Aerobic, Cardio, and Strength Challenging Home Fitness Deck Bench, Black

CAP Barbell Deluxe Utility Weight Bench

adidas Performance Flat Training Bench

#10

Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage - SF-XF9931

#11

Rep Fitness Flat Bench - FB-3000 - 1,000 lb Rated Bench for Weightlifting

#12

POWERBLOCK Sport Bench, Workout Bench, 5 Position Adjustable Bench & Seat, Built-in Wheels & Handle Kit, Innovative Workout Equipment, Home & Commercial Gyms

#13

Steelbody Deluxe 6 Position Utility Weight Bench for Weightlifting and Strength Training STB-10105, Black-Brown

#14

PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym

#15

FINER FORM Multi-Functional Adjustable Weight Bench for Total Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench. Great Ab Workout Equipment

#16

Powerline by Body Solid Flat Incline Decline Folding Multi Bench PFID125X

#17

Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Black)

#18

Body Champ Olympic Weight Bench, Workout Equipment for Home Workouts, Bench Press with Preacher Curl, Leg Developer and Crunch Handle for At Home Workouts, Dark Gray/Black, BCB5860

#19

BEAR Strength & Conditioning Barbell Squat Pad - Black

#20

Magic Fit Adjustable Weight Bench Utility Exercise Workout Bench Flat/Incline/Decline Bench Press for Home Gym

#21

YOUTEN 1000 LB Weight Bench Heavy Capacity | 9-4-4 Almost 90° Adjustable Incline Decline Exercise Bench Press for Home Gym More Stable and Durable | Foldable Training Lifting Bench | Dragon Flag Handle for Abdominal Arm Workout

#22

POWERBLOCK Travel Bench, Workout Bench, Folds Up for Easy Storage, Innovative Workout Equipment, Home & Commercial Gyms, Comfortable High Density Foam Upholstery

#23

Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879

#24

Marcy Adjustable Utility Bench for Home Gym Workout SB-670

#25

XMark 7604 Adjustable Weight Bench, 1500 lb Weight Capacity, 85 lbs, Heavy Duty Flat Incline Decline Exercise Bench, Adjustable Bench For Weight Lifting, Utility Bench, Dumbbell Bench, Weightlifting

#26

York Barbell 4232 Pro Series 204 Squat Rack Bench Press-No Bench

#27

Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame SB-10510, Black, 19.00 x 17.00 x 44.00 inches

#28

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

#29

Body Champ Weight Bench with Leg Extension Attachment, 2-Piece Combo Adjustable Bench Press, Workout Bench and Squat Rack BCB3780, Gray/Silver

#30

adidas Performance Flat Training Bench, Black

#31

XMark 7630 Weight Bench Adjustable, 1500 lb Wgt Capacity, 75 lb Heavy Duty Workout Bench Won’t Disappoint During Your Heavy Lifting Routines, FID Bench, Flat Bench, Incline Bench, Decline Bench

#32

Rep Adjustable Bench, AB-3100 V3 (Matte black)

#33

Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115, Black

#34

Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350,dark gray

#35

DAY1 FITNESS Adjustable Weight Bench, 1000 lb by D1F for Strength Training -Incline, Decline, Flat Workout Benches for Lifting, Flies, Chest Press, Dips -Utility Equipment for Personal, Commercial Gym

#36

Bowflex 5.1S Stowable Bench

#37

ADVENOR Weight Bench Adjustable Strength Training Incline Decline Full Body Workout Foldable Exercise Bench For Home Gym

#38

Gold's Gym XRS 20 Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage

#39

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black

#40

Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair

#41

Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black

#42

CAP Barbell Flat/Incline/Decline Bench, Brown

#43

York Fitness 5 Seat Position Bench

#44

Stamina | X Hyperextension Bench - Adjustable and Foldable Roman Chair with Smart Workout App for Home Workout - Up to 250 lbs Weight Capacity

#45

Barbells4me Atlas Heavy Duty Flat Bench 1000 Lb. Capacity with Handle and Wheels

#46

Body Solid GFID225 Folding Adjustable Weight Bench

#47

Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W , Black, 42.00 x 19.00 x 51.00 inches

#48

Escape Fitness Multi Purpose Fitness Station Deck for Step, Weight Training, Bootcamps, and More with Backrest and Storage Bin, Black

#49

CAP Barbell Flat Weight Bench, Black

#50

Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench with Detachable Leg Lock-Down

#51

Best Choice Products Adjustable Folding Fitness Barbell Rack & Weight Bench Set for Home Gym, Strength Training w/Incline & Decline Capability, Padded Faux Leather, Easy Storage - Black/Red

#52

Weider XRS 20 Olympic Workout Bench with Independent Squat Rack and Preacher Pad

#53

GYMENIST Exercise Bench Adjustable Foldable Compact Workout Weight Bench Easy to Carry NO Assembly Needed, Black-Orange (FOLD-110B)

#54

ER KANG Olympic Weight Bench with Safety U Hook, 43-inches Wider Workout Bench Press Adjustable 6-height Barbell Bench Rack for Full-Body Home Gym

#55

BalanceFrom RS 40 Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black

#56

Stamina Hyperextension Bench Roman Chair Back Extension Machine w/ Smart Workout App - Adjustable and Foldable Back Extension Bench, Glutes Workout Equipment

#57

adidas Flat Bench

#58

Marcy Roman Chair

#59

IRON COMPANY Body-Solid Heavy Duty Flat Incline Decline Bench

#60

Gold's Gym XR 5.9 Weight Bench

#61

Ironmaster Super Bench Adjustable weight-lifting Bench

#62

GOLD'S GYM XRS 20 Olympic Bench

#63

Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black

#64

Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench with Detachable Leg Lock Down

#65

Goplus Adjustable Weight Bench –Weight Lifting Bench – Multi-function for Fitness Exercise and Strength Workout - Fully Adjustable Weight Catches Bench Press - Foldable Incline Exercise Bench

#66

Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench with Olympic Preacher Curl & Leg Developer Attachment

#67

Titan Fitness Flat Weight Bench, Rated 1,000 LB, Wheels Handle, International Competition Standards

#68

Merax Deluxe Foldable Utility Weight Bench Adjutable Sit Up AB Incline Bench Gym Equipment (Black)

#69

CAP Barbell Multi Purpose Adjustable Utility Bench, Black (FM-CS904BK)

#70

Finer Form Gym Quality Foldable Flat Bench forMulti-Purpose Weight Training and Ab Exercises. Perfect Foldaway Bench for Adjustable Dumbbells or an Adjustable Dumbbell Set. Upgrade Your Exercise Equipment Today With Our Convenient Workout Bench

#71

Marcy Impex Powder Coated Steel Home Gym Adjustable Weight Bench

#72

Body Power Multi Purpose Adjustable Fitness Weight Bench Flat Incline Decline FID with Adjustable Seat and Back Cushion/Built in Transport Wheels BUB350

#73

DERACY Adjustable Weight Bench for Full Body Workout, Incline and Decline Weight Bench for Indoor Workout, Home Gym (Red)

#74

HARISON Adjustable Weight Bench with Bands - Flat Incline Decline Bench Exercise Bench for Home Gym (30 Days No Worry Trial)

#75

Doufit Adjustable Weight Bench, 800 LBS Weight Bench Foldable Workout Bench Press for Full Body Strength Training Decline Workout Bench for Home Gym Workout Bench Press for Abdominal Arm Exercise (WB-04)

#76

Fitness Reality No Gap 14-Position Auto Adjustable Weight Bench

#77

Meditation bench, Seiza Bench,It's Adjustable, Portable,Lightweight and Durable - White

#78

Dumbbell Bench Folding Weight Bench,Foldable Flat Bench,Free Bird Bench Press Bench, Home Sit-up Board,Fitness Chair,Abdominal Muscle Board (Color : Black, Size : 1102541cm)

#79

Weight Bench Adjustable, Figolo Workout Bench with Thicken Premium Steel Widen Seat for Home Gym Strength Training Press Bench with Easy Installation - Black

#80

MYKUJA Golf Hole Cutter|Putting Green Hole Cutter|Putting Green Lever Action Hole Cutters Punch Machine |Golf Green Special Drilling|Machine with Manual Operation

#81

Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Sit up Bench, Incline, Flat & Decline Bench. Perfect with adjustable dumbbell set, barbell weight set or bench press

#82

Body-Solid GFB350 Adjustable 600 lbs. Capacity Flat Utility Weight Bench for Strength Training, Stretching, Ab Exercises, and Dumbbell Curls

#83

Safety Stands

#84

Powertec Fitness WB-OB Olympic Bench

#85

Marcy SB222 4-Position Utility Bench

#86

Marcy MWB-848 Mid Size Bench

#87

Marcy Competitor Adjustable Olympic Weight Bench with Leg Developer for Weight Lifting and Strength Training CB-729

#88

Best Fitness Flat Incline Decline Bench (BFFID10 )

#89

Marcy OPP Bench and 80-Pound Weight Set

#90

Hoist HF-4170 FOLD-UP OLYMPIC COMBO BENCH

#91

Powertec Fitness Workbench Utility Bench, Black

#92

IRON COMPANY Body-Solid Commercial Flat/Incline/Decline Bench

#93

Valor Fitness DA-6 Flat Bench with Non-Slip Grip Handle and High Impact Nylon Wheels for Ease of Mobility – Supports Up to 750 lb

#94

Body-Solid Best Fitness BFOB10 Adjustable Olympic Folding Weight Bench for Home Gym

#95

Soozier Incline / Flat Exercise Free Weight Bench w/ Leg Extension

#96

adidas Olympic Bench

#97

XMark FID Flat Incline Decline Weight Bench With Preacher Curl, Adjustable Bench, Decline to Full Military Press Position, XM-4417 (Gray)

#98

Titan Fitness Spotter Arms for T-3 HD Power Rack with 2x3 Tubes Bench Press Squat

#99

Cap Barbell FM-CS704DX Strength Deluxe Utility Bench

#100

XMark Flat, Incline, and Decline and Ab Combo Adjustable Weight Bench, 7 Positions with Full Decline for Military Press, Dual Rail, 11-Gauge Steel Mainframe, 6-Position Seat, and Adjustable Leg Holder

#101

XMark 45 Degree Ab Back Hyperextension Roman Chair XM-4428

#102

adidas Flat Training Bench, Black, One Size

#103

CAP Barbell Black Deluxe Utility Bench

#104

IRONMAN Triathlon X-Class Light Commercial Utility Weight Bench, 1500 lb

#105

CAP Barbell Olympic Bench with Squat Rack

#106

CAP Barbell Deluxe Utility Weight Bench

#107

We R Sports FI100 Flat/Incline Weight Bench - Black

#108

IRON COMPANY York ST Multi-Function Bench

#109

Reebok Deluxe Utility Training Bench

#110

Valor Fitness DG-1 Stationary Upright Bench for Seated Shoulder Presses, Bicep Curls, and Tricep Extensions

#111

Fitness Reality 1000 Super Max Weight Bench

#112

Gym-Quality Sit Up Bench with Reverse Crunch Handle - Solid Ab Workout Equipment for Your Home Gym. More Effective than an Ab Machine or Ab Roller. Get a Great Abdominal Workout at Home

#113

Valor Fitness Preacher Curl Bench - Preacher Curl Benches for Bicep Curl Support Meant for Curling with EZ Curl Bar (Sold Separately)

#114

Goplus Adjustable Sit Up AB Incline Abs Bench Flat Fly Weight Press Gym Red

#115

Body-Solid Powerline Flat/Incline/Decline Folding Bench

#116

Rep Fitness FB-4000 Competition Light Flat Bench - Black

#117

XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1

#118

Weider Pro 265 Weight Bench

#119

YouTen Adjustable 9 Positions Incline Decline Sit Up Bench Improved Cushion for Exercise, Handles for Dragon Flag, Rated Full Body Workout Foldable Bench for Dragon Flag (Red)

#120

POWERBLOCK Sport Bench

#121

Power Systems Fitness Deck, for Cardio Workouts and Strength Training

#122

Titan Fitness Adjustable FID (Flat/Incline/Decline) Bench, 1,500 LB Capacity, Black, Weight Training Bench

#123

Goplus Preacher Curl Weight Bench Seated Arm Isolated Barbell Dumbbell Biceps Station (Black)

#124

Meditation bench, Seiza Bench,It's Adjustable, Portable,Lightweight and Durable (Black)

#125

CAP Barbell Deluxe Utility Weight Bench, Black (FM-CS804DX-BK)

#126

BARWING Adjustable Bench- 800lbs Folding Weight Bench 5-in-1 Strength Training Workout Bench Press for Weight Lifting with Dragon Flag, Automatic Lock Flat Incline Decline Bench for Home Gym Gray

#127

CAP Barbell Flat Utility Bench, Black

#128

Marcy Utility Slant Board w/ Headrest – Folding Design with Adjustable Positions SB-4606 , Black/red , 29.00 x 18.00 x 59.00 inches

#129

papababe Adjustable Weight Bench Utility Gym Bench Workout Bench for Full Body Exercise Press Flat/Incline/Decline (1200LB Weight Capacity)

#130

Synergee Adjustable Incline Decline Workout Bench. Weight Bench for Dumbbell & Barbell Press Exercises & Workouts. Great for Commercial, Garage and Home Gym

#131

Utility Bench Club Quality

#132

Weider XRS 20 Olympic Workout Bench with Removable Preacher Pad and Integrated Leg Developer

#133

Bench Press Set with Squat Rack, Weight Bench Set, Foldable Adjustable Bench Press Rack, Weight Benches for Home(Bearing weight: 440 lbs)

#134

Sporzon Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage, 800-Pound Capacity, Gray, Model Number: RS60

#135

Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench

#136

BARWING Adjustable Weight Bench- Folding Full Body Workout Bench with Dragon Flag, 8+4+2 Positions Multi-Purpose Incline/Flat/Decline Bench for Home Gym Strength Training (Black)

#137

RELIFE REBUILD YOUR LIFE Adjustable Weight Bench, Workout Bench for Full Body Workout, Strength Training Bench, Heavy-Duty Bench Press Bench, Utility Incline/Decline Exercise Bench for Home Gym

#138

US Fast Shipment Flat Utility 600 lbs Foldable Capacity Weight Bench - Pentaero Flat Bench Workout Utility Bench Capacity Sit Up Bench Weight Training and Abdominal Training Folding Bench (Black)

#139

GORILLA SPORTS Weight bench with adjustable barbell rack black – Folding Home Gym 440 lbs rated

#140

Steelbody Deluxe Versatile Rated 800 lbs Flat Utility Workout Bench Station for Home Gym Weightlifting and Strength Training STB-10101

#141

YouTen 1000 LB Adjustable Weight Bench | 9-4-4 Almost 90° Incline Decline Workout Bench for Home Gym | Foldable Training Lifting Bench | Unique Dragon Flag Handle for Abdominal Arm Exercise

#142

CAP Barbell Strength FID Workout Bench | Flat Incline Decline Positions, Black/Red

#143

Allnice Durable Canvas Fishing Rod & Reel Organizer Bag Travel Carry Case Bag- Holds 5 Poles & Tackle (Khaki Green)

#144

Popsport 440/660LBS Folding Sit Up Bench Adjustable AB Incline Flat Weight Bench Foldable Fitness Training Weight Bench with Adjustable Seat for Full Body Workout (660LBS)

#145

adidas Utility Bench

#146

RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training - Bonus Workout Poster with 35 Total Body Exercises

#147

Yes4All Adjustable Weight Bench / Utility Weight Bench with Foldable Design - Multi-purpose Flat/Incline/Decline Bench for Home Gym (Orange)

#148

CAP Barbell Deluxe Utility Weight Bench, Gray (FM-CS804DX-GY)

#149

BalanceFrom RS 60 Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage, 800-Pound Capacity, Gray

#150

Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set

Next Page

Top Reddit reviews mentioning Strength Training Benches:

Our benches have legs that fold under, so they can be high or low. I think this is what most studios have now, I’ve never been to one without this bench.

Reebok Professional Aerobic Deck - Black https://www.amazon.com/dp/B01LYFX9WX/ref=cm_sw_r_cp_api_i_UnElDbQMBXH88

It takes some fortitude to roll your own workouts at the house, but for a woman you can probably buy a starter set of dumb bells, a med ball, and some resistance bands for the cost of a month membership.

If your studio is closed another month, a bench is currently about the cost of a month of premiere membership:

https://www.amazon.com/dp/B01LYFX9WX?psc=1&ref=ppx_pop_dt_b_asin_title

My studio was closed for about three months and rolling those costs into equipment, I have most of what I need to emulate workouts by now (except a treadmill or a rower). The bonus part is that when you are rolling your own workout, you are allowed to never pick pistol squats.

If you were like me, you never thought you could do the things you wound up doing in the studio. Well, this is just one more of those, you can get your sweat on.

I got this one from Amazon, it is just like the ones at OTF and I love having it at home. I can repeat the body weight exercises and have been using it to do step downs which has really helped my knees.

https://smile.amazon.com/gp/product/B01LYFX9WX/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1

DEAD

Usually $90 at Walmart, so not the best price. But if you need something sooner, this bench has received decent reviews in past threads ex https://www.reddit.com/r/homegym/comments/a6s1h6/anyone_have_experience_with_fitness_reality_1000/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lb (2804) https://smile.amazon.com/dp/B01CR4XFIK/

That patent pending gapless feature is suspicously like my benches patent pending gapless feature. My bench which is already on the market.

https://www.amazon.com/Fitness-Reality-Capacity-Detachable-Lock-Down/dp/B07B3Q9F22?keywords=2806+bench&qid=1536981857&sr=8-1-fkmrnull&ref=mp_s_a_1_fkmrnull_1

Imitation is the sincerest form of... I'm gonna cut a !@#$*. ROFL!

Lol, it was 20 years ago and it was basically 3 pieces of wood my dad nailed together and threw an ancient puke green rug on top of. It's a miracle it didn't collapse and kill me, but it was really comfortable.

Search "flat bench" on Amazon and then spend some time filtering out the ones that are only rated to 300 lbs. This $85 bench for 600lb-rated example would be a good candidate, for example: https://www.amazon.com/adidas-Performance-Flat-Training-Bench/dp/B00WHIG6X8/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1466615649&sr=1-5&keywords=flat+bench

It does not come with a barbell, it comes with a chin up bar that mounts to the top. Still a great price IMO for beginners, I've heard nothing but good things about this company.

I have a small cheap setup currently with a shitty benching rack with the built in bench. I want this rack so I can squat without almost dying.

For a bench if you're just doing something like normal stronglifts with normal flat bench go with: a Marcy Flat Utility Weight Bench, Black https://www.amazon.com/dp/B00G44X9D6/ref=cm_sw_r_api_iFzLxb10MB8ZR. Really cheap and well built.

When you start getting into the adjustable type of bench, that's when it becomes bitch. The prices shoot up. For adjustable I'd go with this guy: adidas Utility Bench https://www.amazon.com/dp/B0184R8VD8/ref=cm_sw_r_api_jJzLxbXTAEZPS. Cheap and not too badly built, it's only weighted to 300 pounds so it's obviously not gonna work for long (if you're getting strong and bigger ;)) it's pretty stupid that it has a leg attachment but you can most likely get away with just skipping it's installation.

For a bar, you want Olympic. Look on Amazon, CAP makes cheap stuff that will work until you get big enough to go model and make money.

The titan bench is the same design as the bench sold at Dicks Sporting and if you search Amazon, CAP re-branded it as well if you want reviews, I personally have never used them: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_1?ie=UTF8&qid=1494288540&sr=8-1&keywords=cap+adjustable+weight+bench

food for thought, I use this cheap Amazon Basics bench and keep it in the shed with the barbell. It doesn't take up too much space and is super lightweight so you can move it in and out pretty easily.

anyone have any recommendations on adjustable benches right now? it's hard to tell what is the best one under 200

I've look at https://www.amazon.com/gp/product/B07DNYSJ8W/ref=ox_sc_act_title_1?smid=A2HKE9FMRX8ZH4&psc=1 any advice?

This is the one I have! I was super lucky to get it on Amazon for CAD$160 a couple months ago. It's lower and not as comfortable as a regular gym bench, but it works great for my home gym.

I have a Flybird bench I got it on amazon a few years ago. It's nothing fancy but fulfills all of my needs and the price is good. I don't have the 2020 model so i can't speak of the quality of it, but the 2017/18 version is of high quality. (from what I can tell)

https://www.amazon.com/Fitness-Reality-Capacity-Detachable-Lock-Down/dp/B07B3Q9F22/ref=mp_s_a_1_3?crid=3I89RHX5F3CUA&keywords=fitness+reality+2000+bench&qid=1665513644&qu=eyJxc2MiOiIxLjg1IiwicXNhIjoiMS4yOSIsInFzcCI6IjAuOTUifQ%3D%3D&amp...

I bet it's this one: https://www.amazon.com/Sunny-Health-Fitness-Power-Squat/dp/B081S9FC5X/

I've been looking at home gym equipment for years at this point, if you have question, let me know. I also own some, but I'm still constantly looking at what's out there, it's a never ending rabbit hole.

I figured out how to do this if you don't mind sharing. I found the bar on this rack is high enough. I mean it could stand to be an inch or two higher, but it's good enough. Then get one of these which will allow you to lower your "assistance" as you progress. I did this for a few months and can do unassisted pull up on this rack now.

If you want cheap (and this is cheap, and not very comfortable) I got one of these early in pandemic, Low capacity

https://www.amazon.com/AmazonBasics-WB-Flat-Weight-Bench/dp/B072Z1WN4S/ref=sr_1_5?crid=1PZE59AQT2GNK&keywords=flat+bench&qid=1656605819&sprefix=flat+%2Caps%2C131&sr=8-5&ufe=app_do%3Aamzn1.fos.18ed3cb5-28d5-4975-8bc7-93deae8f9840

Go buy a fly bird bench, this one is foldable. I keep it even though I have another with my cable machine:

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench https://smile.amazon.com/dp/B07HNLBZ4Y/ref=cm_sw_r_cp_api_i_0X8E6JY4Q2HFHQFW67ZW?_encoding=UTF8&psc=1

You are off to a great start. Down the line you may want to call those bicep curls and tricep extensions more than an accessory movement. I do about 150 reps for triceps when pairing with over 150 reps of chest. 3 variations of tricep/chest movements. (Incline/tricep kickbacks, flat bench/tricep overhead ext, decline bench or flys/lateral tricep ext).

Same for back/bicep day. I mix abs on on leg day.

Good luck!

>Flyboard folding bench

This one? https://www.amazon.com/FLYBIRD-Adjustable-Workout-Multi-Purpose-Foldable/dp/B07DNYSJ8W

Looks great, and seems to fold up pretty nicely!

Flybird adjustable bench, used about 6 months, decided to go in a different direction, small tear in seat, $100 OBO [Amazon link](https://www.amazon.com/gp/product/B07DNYSJ8W/ref=ppx\_yo\_dt\_b\_search\_asin\_title?ie=UTF8&psc=1)
Samsung Galaxy Tab S7 FE Black 64GB - New in box, $350, OBO
Lego(all sealed)
10211 Grand Emporium $390
10232 Palace Cinema $360
10218 Petshop $290
79014 Dol Guldur Battle $130
70735 Ronin REX $607
5059 Sandcrawler $540
76043 Avengers Quinjet City Chase $145
75025 Jedi Defender-Class cruiser $250
I'm also looking for the Lego 1989 Batmobile and would be willing to consider lego/lego trades.

Check out the fitness reality bench

Nice, I’m already looking forward to the next program I do as well.

SuperMax Adjustable Weight Bench for Incline Decline Workouts, 800 lbs Weight Capacity by Fitness Reality, Full Body, Foldable Exercise Equipment for Weightlifting, Compact for Home Gym Use https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_cp_api_i_YWRNPZT1TD23P49AQY67

There’s my bench, it’s nothing fancy for sure, but it works.

I had dumbells already so I bought a Jay flex bar to for $139 and used reebok bench for my set up. The Jay flex bar isn't the fastest way to switch weights but it's a lot cheaper than buying a set. Just wanted to be honest with you.

Reebok Deck https://www.amazon.com/dp/B01LYFX9WX/ref=cm_sw_r_cp_api_i_X38XM8XTH9DDQQCF86XV?_encoding=UTF8&psc=1

https://www.jayflexfitness.com/

Samsung Galaxy Tab S7 FE Black 64GB - New in box, $350, OBO

Lego(all sealed)
10211 Grand Emporium $390
10232 Palace Cinema $360
10218 Petshop $290
79014 Dol Guldur Battle $130
70735 Ronin REX $60
75059 Sandcrawler $540
76043 Avengers Quinjet City Chase $145
75025 Jedi Defender-Class cruiser $250

I'm also looking for the Lego 1989 Batmobile and would be willing to consider lego/lego trades.

This is what they have at OTF -- it's what I would buy since I know how many ways you can use it.

https://www.amazon.com/Reebok-Professional-Aerobic-Deck-Black/dp/B01LYFX9WX/ref=mp_s_a_1_4?keywords=reebok+step+bench&qid=1650563106&sr=8-4

I had this folding bench for a few years, including when I had a small apartment. No complaints! The only reason I'm not using it now is I live in a space where I can have a garage gym so I upgraded.

Flybird adjustable bench. 162$, great quality, and it folds up pretty small so you can create extra space when you need it.

I've had one for years and it's great.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version https://www.amazon.com/dp/B07DNYSJ8W/ref=cm_sw_r_apan_glt_i_DNPDB723B8Y7D8X53H88

Adidas flat bench $20, used, decent condition, no tears.

https://www.amazon.com/dp/B00WHIG6X8/ref=cm\_sw\_r\_apan\_glt\_fabc\_S7XMTWD73TPVTEB034JF?\_encoding=UTF8&psc=1

Samsung Galaxy Tab S7 FE Black 64GB - New in box, $360, OBO

Samsung Galaxy S8 64GB Unlocked - Great condition - $140

Nintendo Switch Ring Fitness - Used a couple times, like new condition - $40

Fitbit Versa - $40, comes with a couple bands, the OEM large silicone band was never used.

Alienware AW568 mechanical keyboard, Brown switches, $20

Lego(all sealed)

10211 Grand Emporium $390

10232 Palace Cinema $360

10218 Petshop $290

79014 Dol Guldur Battle $130

70735 Ronin REX $60

75059 Sandcrawler $540

76043 Avengers Quinjet City Chase $145

75025 Jedi Defender-Class cruiser $250

Also, strange request, but if anyone has 1 or 2 pieces of Rockwool R-15 Batting that would be great. I don't want to buy a 12pack just only use a couple to finish off my project.

if you can get a set of adjustable dumbbells, you're golden. I have a set that goes up to 90lb each. It was perfect for quarantine when I couldn't do anything else. If you can fit it a collapsing bench definitely helps

Fitness reality bench

Flybird adjustable bench, used about 6 months, decided to go in a different direction, small tear in seat, $110 OBO Amazon link

Adidas flat bench $30, used, decent condition, no tears. https://www.amazon.com/dp/B00WHIG6X8/ref=cm_sw_r_apan_glt_fabc_S7XMTWD73TPVTEB034JF?_encoding=UTF8&psc=1

Samsung Galaxy Tab S7 FE Black 64GB - New in box, $370, OBO

Canon t2i digital camera with a Tamron 17-50 f2.8 lfor. - $230

Canon 18-55mm 3.5-5.6 is lens - $35

Samsung Galaxy S8 64GB Unlocked - Great condition - $140

Nintendo Switch Ring Fitness - Used a couple times, like new condition - $45

Fitbit Versa - $40, comes with a couple bands, the OEM large silicone band was never used.

Alienware AW568 mechanical keyboard, Brown switches, $20

Lego(all sealed)

10211 Grand Emporium $390

10232 Palace Cinema $360

10218 Petshop $290

79014 Dol Guldur Battle $130

70735 Ronin REX $60

75059 Sandcrawler $540

76043 Avengers Quinjet City Chase $145

75025 Jedi Defender-Class cruiser $250

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The best Strength Training Benches: Reddit reviews From 3.5 billion Reddit comments

The best of Strength Training Benches by number of unique Reddit comments:

The best Strength Training Benches: Reddit reviews
From 3.5 billion Reddit comments