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I've had several wrist surgeries and also hate push-ups. I use these pushup handles which make it a lot more bearable, and like someone else mentioned switch to my knees if I need to.
I try to make it further on my hands each workout or round.
https://www.amazon.com/Perfect-Fitness-Pushup-Rotating-Handles/dp/B008DNA9WU
Would these be ok for practicing and messing around with at home? I haven't seen any paralletes that are this cheap. I have another set that are only maybe an inch off the floor but have been wanting taller ones.
follow up for what I'm doing today. I haven't been to a gym for years now. So I'd done it for a few years going a few times a week successfully. But having since moved and tried another gym I didn't like (so not motivated to keep going back; the other one I felt more at peace of not being scrutinized passively as much). I just do some workouts of my own at home. Since I'd done many of the machines in the prior gym in my life, I kind of "simulated" some similar exercises at home.
A couple of things that could also work for you at home:
Push up wrist supports: (example)
Abdominal roller: (example)
https://www.amazon.ca/Perfect-Fitness-31000-Basic-Pushup/dp/B008DNA9WU
Stops the pressure being on your wrists. I had the same problem.
Hey Bro! My wrists never liked doing standard pushups (probably due to injuries over the years). I used to usesomething like this and they helped a lot and let me Kmart deeper into my push-ups.
You should have been using a Perfect Push-up
I do the same routine on and off for years and the physical change was very noticeable.
Yes! No need to make it complicated. These two will be plenty. You can put olympic weights on the larger vests
Buy prefect push up on Amazon:
Perfect Fitness Perfect Pushup Elite https://www.amazon.com/dp/B008DNAJ5M/ref=cm_sw_r_apan_glt_fabc_77GY9X6MG7CR8891GC0F
Buy Kensui EZ vest:
https://kensuifitness.com/products/kensui-ez-vest?variant=32885099724880
I don't think I have weights, but I have two used, and currently unused, BodyRev Perfect Pushup rotating grips that I'd be willing to part with for $10 total. They look like this: https://smile.amazon.com/Perfect-Fitness-PP6105-Pushup-Original/dp/B000KDM3BG
Hey guys,
I am a 23 year old male. 6”3 and 178lbs. I’ve never really worked out in my life. I played baseball and soccer so all I did was running. Now that I am getting older and less and less active, I need to get into something to stay healthy, and avoid gaining weight. I’d like to get to the point where my belly is flat and have abs, and not be so skin and bone everywhere else.
Bowflex PR1000 Home Gym https://www.amazon.com/dp/B0764JNG73/ref=cm_sw_r_cp_api_JuUjBbGC47PGC
Would buying something like this on amazon be a good machine to get me in shape, supplemented with cardio (I like to run outside)?
I thought about a gym membership, but I feel like if I am going to pay $100 join fee and $20-30 a month then I might as well pay a little more for my own equipment. I would be more likely to workout if it’s at home and I don’t have to go out as well.
Any advice or insight is welcome!
Thanks.
For the most part, no. You need to lift heavy weights to build muscle. Bodyweight exercises are fine if you have no other options or if you can't afford a gym membership, but you'll never get comparable results. Having said that, if you're consistent about doing it and it's working for you then keep going. Another thing too is that at 46 years old you're probably not going to see major muscle growth any way and are a lot more susceptible to injury if you're trying to squat 300 lbs.
If you're doing something that works for you and you're seeing results, then I'd keep doing it. But if you start to plateau then you should probably consider a gym membership to keep making progress.
Another thing, pushups can be really hard on the wrists. It might be a good idea to get something like this https://www.amazon.com/Perfect-Fitness-Pushup-Rotating-Handles/dp/B008DNA9WU#:~:text=Invented%20by%20a%20US%20Navy,chest%2C%20back%2C%20and%20core.
So if your wrist is tweaky then I highly suggest getting some pushup bars so you can still build up strength without putting stress on the tendons. Additionally, work all kinds of pushes from wide, standard, military, plange, diamond, spiderman, etc so that you well round out all the muscle groups. i saw a product that combined pushup bars with a cutout so you get proper form. it looks cheaply made but the reviews indicate it is okay. if your goal is to pass a PT test then spending $40 on some shoddy thing that works well enough to pass might be worth it. NOT endorsing this specific product, but you can try it or something similar. https://www.amazon.com/Power-Press-Push-Up-Complete/dp/B0065RBOWK . That is just an example. if you search for "push up board system" there's a bunch of them. Each color group builds up a different muscle set and youll be maxing pushups easy if you put in max rep sets of each group 3+ times a week.
Where to get cheapest parallettes that can help with handstand training? Also, what's the ideal size recommended?
I found these on Amazon. Am wondering if it's good enough to do handstand. FWIW, I'm about 5'7 and 155 lbs.
>I've been to the doctor and to a chiropractor about it, and they can't help me.
Try a different doctor, and don't waste your time with chiropractors.
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>I got told my someone to ball up my hand and do that instead of having my hand flat, but this just leads to my knuckles rubbing away all the skin.
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One of my goals this year is to average 100 pushups a day for the year. In late january or early feburary I sprained the hell out both wrists (there goes my sex life...), and can't put my hands flat--like you mention.
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I've been doing knuckle pushups since then. I don't have problems with the skin scraping on my knuckles unless I do them on concrete. Pro-tip--wear gloves if you're going to do knuckle pushups on concrete. I have a yoga mat I use most of the time.
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Also consider something like this https://www.amazon.com/Push-Bars-Equipment-Cushioned-Structure/dp/B07GCSW17R/ref=sr_1_5?keywords=pushup+bars&qid=1560583764&s=gateway&sr=8-5
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Also try swimming.
>why work out so much when fat covers it up
I like being a contradiction. Plus, 30 minute workouts five times a week is not working out a lot. Doctors usually tell you to walk 30 minutes daily. It is no different than what I do.
To give example:
I live in Arizona, a very hot state for a few months. I risk heat stroke using my garage gym during the summer. So, I exercise in doors. I have this complete push up system board and a situp bar on a door. I do the push ups, pylo/cardio (btw kickouts make your ass hurt), and ab workouts it suggests. On its rest days, I do 100 situps using my situp bar on a door. Additionally, I also do 30 situps every morning Tu-F. On Saturdays, I use my garage gym to do weights and a stair climber. My workouts only last 30-45 minutes. When the summer time is over, I'll do all of this in my garage gym. Finally, I also bicycle during the non-summer months to work (average 8-10 miles a day) three times a week. During summers, I use an electric scooter on those days.
>Also just working out doesn’t mean progress. I have worked out 5x/ week before as well for 1.5 years straight with little progress.
I've been working out like this for 15+ years. I truly have no desire to weigh less. Honestly speaking, Someone my height and weighing less than me would probably run out of stamina with my workouts. Just because I weigh more and have fat does not mean I am weak.
I just did 100 sit ups and push ups, too!
I did that for over a year and still try to do it every day but I've gotten a little lazy and do it more like every other day.
You should try these out https://www.amazon.com/Perfect-Fitness-Pushup-Rotating-Handles/dp/B008DNA9WU
They work great, especially if you put your feet on chair or your couch.
These are the ones I use: https://www.amazon.com/Durable-Equipment-Elevated-Enhanced-Protected/dp/B001P2PUUM/ref=sr_1_4?s=sports-and-fitness&ie=UTF8&qid=1550553388&sr=1-4&keywords=parallette+bars
Very sturdy and not too high, not too low. Easy to disassemble and take with you if you want.
These are the handles I use: https://www.amazon.com/Perfect-Fitness-Pushup-Rotating-Handles/dp/B008DNA9WU/ref=sr_1_2_sspa?s=sporting-goods&ie=UTF8&qid=1545637035&sr=1-2-spons&keywords=perfect+pushup&psc=1
Highly recommend them-- you hit more of your pecs by twisting too.
Agreed. Ive been using these for many years. Save your wrists from getting inured. Just better in general. https://www.amazon.ca/Cap-Barbell-Definity-Push-Holder/dp/B002OEQ50Y/ref=sr_1_1/132-1700664-3764937?ie=UTF8&qid=1497925841&sr=8-1&keywords=push+up+bars
or do them on your fists. Had the same problem. I did it on fists for awhile but that kinda hurts and probably will fuck up your knuckles over time. The bars are better and allow you to get deeper and I think forces better form. Easier on your wrists too. You can use them for other exercises too.
Something like these ( https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1487705305&sr=1-2&keywords=perfect+push+up) But mine were way cheaper, like 10 bucks.
I broke my hand (boxer break) and have a scaphoid fracture that never healed so have similar issues. I bought the perfect pushup which works decently. It doesn't take that many knuckle pushups before your hands hurt quite a bit.
Hey I have the same problem. My right wrist hurts like hell when I put too much weight on it, lift too much, and do pushups. I fucked up my wrist by lifting too much weight when doing bicep curls, and aggravated it by boxing and not letting it heal. SOOO the solution to this is to lay two dumbells on the floor, that are hexagon not round, and grip onto them when doing pushups so your wrist is upright rather than flat against the ground. This will help prevent you from putting your weight on your wrists and they won't hurt anymore. You can also get yourself some of these
Use push-up stands or dumbbells, they will allow you to straighten your wrists compared to a hard bend in the wrist when just doing them on the ground. There are a lot of ways to build hand and finger strength and dexterity, But maybe try something like finger tutting for something different that you could have done fun with.
You look great! I guess gym is great. However you could also have something like Perfect Pushup Elite and dumbbell set and a bar. I had it some couple of yrs back. And it was great. I could work out anytime I wanted.
Start slow. Don't try to do it all in one go. Something like 20 after morning shower. 20 before break fast. 10 Before going to work. 50 after you are back home. At office another 50. Pushup Elite is one of the best, very best thing to have. Though it might take some time to get adjusted to it.
There are some variations of push-ups that you can try. However the Pushup Elite is really good. First time you try it, you will know the difference. Its much more intensive.
You can buy these http://www.amazon.com/Definity-HHP-001-Pair-Push-Bars/dp/B002OEQ50Y/ref=sr_1_1?ie=UTF8&qid=1429438692&sr=8-1&keywords=push+ups+bars so you wont have any more problem with wrists cause they are in neutral position
Wouldn't spend money on them. You can improve your push-up strength without them.
If your wrists hurt, I'd grab these instead: http://www.amazon.com/j-fit-Pro-Push-Up-Bars/dp/B001P2PUUM/ref=sr_1_14?ie=UTF8&qid=1427268785&sr=8-14&keywords=pushup+bars
My rationale? You can also use them as parallettes, yet get the functionality of push-up handles.
It might not be an issue of strength. It could be anything from subpar "wrist form" on pushups to it simply not being a position your body is well-suited for. I'm fairly decent at pushups, and usually my wrists are fine, but other times I notice pain and it's not entirely clear to me why.
Anyway, something like push up bars may help. I've never noticed any pain with them, even with significant weight, and you get the added bonus of being able to go deeper. Or you can improvise with dumbbells etc. if you don't want to buy any.