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https://www.amazon.com/mberry-Miracle-Fruit-Tablets-10-Count/dp/B001LXYA5Q Right here. Turns off your sour receptors, I think. But the acid can still damage your mouth so don’t like, start chugging citric acid after you take this.
They sell electrolyte drops you can add to your water. My girlfriend uses this brand from amazon it doesn't have any flavor and just a few dops per bottle is plenty so it last a long time.
The easiest way to go about this is getting salt tablets from Amazon or a nutrition store that are designed for endurance athletes. They taste like nothing, go down like a pill, and are designed specifically for fueling active people in the sun.
These are what I use for running and at Roo
Salt concentration in sweat varies A TON from person to person. Some people have 300mg per liter of sweat while others have 3g/L. Average is around 1g/L. Not the most scientific but here you go. I personally know I am a very salty sweater and a early sign I need salt is my scalp starts to get kinda tingly/numb. You can try salt tabs to maintain your levels on endurance rides in the heat.
I bounce between several, but can definitely recommend Doctor's Best. I have not noticed a difference between all of the top brands on amazon.
Vitamin D enchances the absorption of calcium, so if someone eats a fair amount of dairy or spinach they should be fine. Magnesium should be the one people need to look out for. It's one of the most important minerals that we don't get enough of, PLUS it works in synergy with vitamin D! If you regularly eat almonds (or pumpkin seeds), avocados, dark green leafy vegetables and legumes then you're probably fine. If not then I'd definitely recommend you start including them in your diet if possible, and if not you can supplement.
Another critical micronutrient would be K2, which helps direct calcium to your bones and teeth and prevent calcification of your arteries (big no no!). If you're thinking of supplementing Vitamin D3, you can find those two vitamins together. They are fat soluble so make sure you eat them with your nuts/seeds and avocados! :)
As already mentioned, magnesium citrate doesn't get absorbed by the body very well. If it gets into the colon, it acts as a laxative. This brand uses a different form of magnesium and has good reviews. You can even get it as a cream so your body absorbs it without worrying about it being in your digestive tract!
Look into magnesium rich foods as well. Dark chocolate and black beans are good ones! I get a really bad upset stomach/bloating with most magnesium supplements. I don't react if it's labeled as "magnesium (as aspartate)" but mostly I prefer to get it through food.
The TYPE of Magnesium you take is key. You want one that has TRAACS (The Real Amino Acid Chelate System), on the label since that's a proprietary way of binding it that does NOT give you diarrhea. (If you have to have a colonoscopy they literally give you magnesium to clean you out.) I use this one: https://smile.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/
I've gone through something similar, it was during major depression. Honestly what helped was reducing inflammation within my body/brain.
I'd suggest trying lithium orotate as a first line of action along with fish oil, magnesium glycinate and maybe turmeric with a source of black pepper.
I don't know which supplements you've tried in the past but I don't think you've permanently damaged your body. Depression can deplete and drain you completely especially any creative and positive thoughts. Start meditating even for a few minutes a day. Well-being is fostered not only with a good diet but a good mindset, there could be a lot of things draining you emotionally and physically you just need to figure out what those things are and try to correct them.
I hope you feel better soon, as someone who's been in your shoes it does get better.
The truth between these two extremes is that there's more than one type of salt, and your body probably needs some of the ones that don't taste good on pasta.
E.g. https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0 contains sodium chloride, potassium chloride, potassium citrate, magnesium citrate, magnesium gluconate, calcium citrate, and calcium gluconate, all of which is technically a "salt" by the chemistry definition, but only the first of which is "salt" by most people's definition.
(To be clear, you should not buy a big bag of any of these things, individually, and start eating it. Large quantities of any of these may be toxic on their own.)
Yes you absolutely should start immediately. Your goal is to get your periods consistent and with ovulation. This takes time hence why people try to conceive for months. Your situation sounds insanely similar to me. Also lean PCOS also was on spiro. I also wasn’t ovulating but got a monthly period. I used to pride myself on the fact that I never got cramps. Little did I know that’s a bad sign. As per my reproductive endocrinologist’s advice (he’s a leading expert in the field of PCOS) I limited myself to 110g of carbs and finally felt ovulation pain around mid cycle, cramping and breast tenderness. Also my skin is finally clear. This is the brand I take: Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glc_fabc_a3UcGbV4GSQNN
This is probably blogging, but I feel the need to share. Doctors best 100% chelated magnesium tablets are the best. Specially formulated to not give you the runs. Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets https://www.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_api_glc_fabc_cuiaGb0XDY6TY
I keep some of these in my hip belt pockets with snacks and pop them through the day:
https://www.amazon.com/gp/product/B002IY96B0/
I DO NOT do it once hourly as the bottle prescribes as I have some salty snacks in my daytime grazing rotation.
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I love the Nuuns in my water, maybe even jacked up with a Gatorade or Koolaid packet for extra zing if I'm parched.
https://www.amazon.com/Optimum-Nutrition-Standard-Protein-Chocolate/dp/B000QSNYGI
This stuff is the best. I use the vanilla flavor, and mix in a blender with a banana, frozen mango, and almond milk.
Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_fabt1_uUwUFbQ25F1SN
This is the one I order off amazon! It’s from the brand wholesome story!
Psyllium Husk Capsules. They are my IBS life-saver. I get them from Amazon and take 2-4 caps a day. Cannot recommend them enough! https://www.amazon.com/dp/B0013OW2KS/ref=cm_sw_r_cp_apa_mNb5ybBSC0HST
Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glt_fabc_7TM7X0B56NBQGS9GSNNX
So, there's always some sort of natural carbs in veggies. I eat only cruciferous vegetables, like broccoli, brussel sprouts, and cauliflower. I'll eat a few pieces of carrots, and celery, onions, and bell peppers, but avoid corn, for instance.
I eat no refined sugar, no carbs (flour, potatoes, corn starch, or sugar derivatives like malodextrine, dextrose etc.), and no starchy legumes, or veggies.
I cook with healthy fats, like coconut oil, and butter. I eat lots of protein, and healthy fats, with green veggies.
I bought (for the first time in my life, electrolytes. I bought liquid drops, from Amazon, called Lyteshow because I was getting cramps, and won't eat bananas anymore. I also bought MCT Oil, because I think that medium chain triglycerides are important.
Other than that, I just try to eat as clean as possible, and have fun making keto recipes. I also bought one of those fancy Multi-pot electric pressure cookers, because I'm eating a lot more real meats, and it requires very little prep, and I don't think about food all day. I only eat one meal a day, and try my best not to load up on fat. I've got plenty of fat on my body.
I like Natural Calm for mag. You can also get mag from adding Epsom salt to a bath and soaking for a bit(great for sore muscles).
hey! a lot of the ones i know of do contain sugar or variants, but i have seen buoy and that is toted for not containing sugar or artificial sweeteners. i have heard they are working on a bottle return program for after the pandemic.
i have also used lyteshow before, and i really enjoyed it. no sugar added to this one either.
good luck!!!
Also to anyone interested - My girlfriend and I have been buying unsweetened koolaid mix, stevia, and this awesome electrolyte formula called LyteShow. All you need are a few drops of it with the koolaid mix. It’s a great alternative to Gatorade zeros!
Here is a link for the electrolyte formula if anyone is interested!
https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Additives/dp/B00EISFBYA
I do and I take this magnesium. Some magnesiums absorb better than others, this one is supposed to have a very high absorbtion. Some magnesiums like magnesium oxide are not absorbed as much and so they are good for helping with constipation...not what you want for relaxing muscles.
I feel like it helped a lot when my pain wasn't as bad at the beginning, I still take it daily but as my muscles have gotten worse it only helps so much. Definitely worth a shot!
https://www.amazon.com/Myo-Inositol-D-Chiro-Inositol-Blend-Beneficial/dp/B07HX2DMY8
I personally use the powder because I already have to swallow like 100 pills a days lol but it's the same product/brand that is in these capsules and I love it! I've only been on it for a about a month and I can feel the difference (in a good way) between this product and just pure myo inositol.
I had alot of leg pain and started taking magnesium 100mg a night. it seems to help.
https://www.amazon.com/Natural-Vitality-Anti-Stress-Supplement-Raspberry/dp/B00BPUY3W0
It’s spendy but it helps and once you get the hang of how much works for you - you can look for the generic brands or larger contianers.
For me personally, magnesium really helps slow my palpitations. I take this magnesium because it’s the type/brand I saw most frequently recommended online and it’s the form of magnesium that’s not a laxative. Worth a shot if you haven’t tried it already!
I found that Natural Calm helped the most with bloating. I like to drink it with warm water and lemon after dinner. (I like the flavors better - but since they contain stevia, the unflavored is the only one that is W30 compliant) https://www.amazon.com/Natural-Vitality-Anti-Stress-Supplement-Raspberry/dp/B00BPUY3W0
Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules) https://www.amazon.com/dp/B07HX2DMY8/ref=cm_sw_r_cp_api_glc_fabc_C24YFbHVTVJSZ?_encoding=UTF8&psc=1