"I suffered more than just a trauma, which kept me in the dark for years." One of my friends had to say this, but then I recommended she use a journal to reflect on bad memories and live a bright future. This was the journal I specifically asked her to use because it was created by Scarlet, to whom I am known personally. And it helped her significantly. Go check out to see how it can help you. https://www.amazon.com/dp/B0B7QT4X9B