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I dont use a microwave but an aroma egg shaped rice cooker
I buy broths, fresh veggies, spices and meats and make stews and soups. You can also do that with a slow cooker or crock pot if you dont want to spend the money on the rice cooker.
Also I have an electric skillet. I fry up burgers, pork chops etc occasionally. Not too often because that often leaves truck smelling like cooked meat for 3 days afterwards.
I fry up a couple pounds of bacon at home and put them in ziploc then the fridge. Then I buy half a dozen eggs and get a small 1 or 2 cup Tupperware container. Scramble a couple eggs and salt/pepper and maybe a slice of provolone. Nuke it for a couple minutes with a slice or 2 of bacon. Makes tasty quick breakfast.
Jerkey is a bit cheaper in Walmarts compared to truckstops. Also, pepperoni and cheese cubes make an awesome snack when you don't have time to cook.