What is Reddit's opinion of 5/3/1 FOREVER:SIMPLE+EFFECTIVE.PROG...?

From 3.5 billion Reddit comments

Is this the book?

https://www.amazon.com/FOREVER-SIMPLE-EFFECTIVE-PROG-Jim-Wendler/dp/0692858237/ref=sr_1_1?gclid=EAIaIQobChMIjfqroIn1-QIV6AaICR29lQ7IEAAYASAAEgI-lvD_BwE&hvadid=282651753261&hvdev=c&hvlocphy=1021121&hvnetw=g&hvqmt=e&hvrand=96...

Here's the link.

It is the 5/3/1 book by Jim Wendler, it doesn't specifically cover glutes but instead the core powerlifting lifts Squat, Bench, Deadlift and OHP.

I have just applied the concepts to hip thrusts.

https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237 - There is a free version online somewhere but I can't find it atm.. 😅

Here's the Canadian Amazon page for it.

I'm seeing an estimated total price of $56.91

https://www.amazon.com/FOREVER-SIMPLE-EFFECTIVE-PROG-Jim-Wendler/dp/0692858237

Well that's hard to do since 531 isn't a program, it's a book of about 50 different programs. Depends which one you want to do based off of your goals.

https://www.amazon.com/FOREVER-SIMPLE-EFFECTIVE-PROG-Jim-Wendler/dp/0692858237

For example, 531 BBB is 3 heavy sets followed by a 5x10 of lighter sets. But not all of his templates are free like this one.

https://www.jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big

Strength focused:

https://www.defrancostraining.com/westside-for-skinny-bastards-part2/

Or Any of the lower volume templates here: https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237

Speed focused:

http://www.ustfccca.org/ustfccca-convention/convention-symposiums/convention-symposium-materials https://youtu.be/fmjD2aUAxAY https://docs.google.com/document/d/1NF5o0yZp-QmNtTc9DEQHbpdM7pfq03ewbWyio_5yXFY/edit?usp=sharing

Endurance focused: https://docs.google.com/document/d/1NF5o0yZp-QmNtTc9DEQHbpdM7pfq03ewbWyio_5yXFY/edit?usp=sharing

Basically any athletic event is just strength + speed and/or endurance + technique work in that particular sport/event.

Buy this book. Happy lifting dude!

https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237/ref=mp_s_a_1_2?crid=2N5BW4PG5K860&keywords=531+forever&qid=1655052852&sprefix=531%2Caps%2C123&sr=8-2

In the book Forever where the majority of the templates are.

https://www.jimwendler.com/products/5-3-1-forever-book

https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237

 

^Item Info | Bot Info | Trigger

You must be from out of the country then because on Amazon it is 45 bucks with free prime shipping.

https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237

5/3/1 Forever is now available on Amazon, just saw a post from Wendler on IG about it.

​

https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237/ref=sr_1_3?keywords=531+forever&link_code=qs&qid=1550264027&s=gateway&sourceid=Mozilla-search&sr=8-3&tag=mozilla-20

It is on Amazon