{"product":{"product_id":"0692858237","title":"5/3/1 FOREVER:SIMPLE+EFFECTIVE.PROG...","price":"44.98","image_url":"https://m.media-amazon.com/images/I/41HtHcSY4DL._SL500_.jpg","url":"https://www.amazon.com/dp/0692858237"},"comments":[{"body":"Is this the book?   \r\n\r\nhttps://www.amazon.com/FOREVER-SIMPLE-EFFECTIVE-PROG-Jim-Wendler/dp/0692858237/ref=sr_1_1?gclid=EAIaIQobChMIjfqroIn1-QIV6AaICR29lQ7IEAAYASAAEgI-lvD_BwE\u0026amp;hvadid=282651753261\u0026amp;hvdev=c\u0026amp;hvlocphy=1021121\u0026amp;hvnetw=g\u0026amp;hvqmt=e\u0026amp;hvrand=962108282150335648\u0026amp;hvtargid=kwd-487594765581\u0026amp;hydadcr=15490_10339756\u0026amp;keywords=531+forever\u0026amp;qid=1662086111\u0026amp;sr=8-1","subreddit_name":"Stronglifts5x5","author":"Formcheck9998"},{"body":"[Here's the link.](https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237/ref=sr_1_13?crid=1E8LFXWMZEKIR\u0026amp;keywords=531\u0026amp;qid=1636136337\u0026amp;qsid=130-5309423-1985364\u0026amp;sprefix=531%2Caps%2C141\u0026amp;sr=8-13\u0026amp;sres=B00686OYGQ%2CB002FGTWHE%2CB08LK8KC3L%2CB005CQUCJG%2C3709109523%2CB00LMOTDAG%2C1542607337%2CB07RMFLPPQ%2C1588299724%2CB00DT5FIYQ%2CB00B1HOZ6G%2CB07RR3YLNW%2C0692858237%2C0982522754%2CB095SHC85N%2CB00GB7RU8Q)","subreddit_name":"gainit","author":"ChalkPie"},{"body":"It is the 5/3/1 book by Jim Wendler, it doesn't specifically cover glutes but instead the core powerlifting lifts Squat, Bench, Deadlift and OHP. \r\n\r\nI have just applied the concepts to hip thrusts. \r\n\r\nhttps://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237 - There is a free version online somewhere but I can't find it atm.. 😅","subreddit_name":"StrongCurves","author":"RobinsonDickinson"},{"body":"Here's the [Canadian Amazon page for it.](https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237/ref=sr_1_1?dchild=1\u0026amp;keywords=5%2F3%2F1+forever\u0026amp;qid=1634752965\u0026amp;sr=8-1)\r\n\r\nI'm seeing an estimated total price of $56.91","subreddit_name":"531Discussion","author":"TheHoundThatRides"},{"body":"https://www.amazon.com/FOREVER-SIMPLE-EFFECTIVE-PROG-Jim-Wendler/dp/0692858237","subreddit_name":"Fitness","author":"Formcheck9998"},{"body":"Well that's hard to do since 531 isn't a program, it's a book of about 50 different programs. Depends which one you want to do based off of your goals.\r\n\r\nhttps://www.amazon.com/FOREVER-SIMPLE-EFFECTIVE-PROG-Jim-Wendler/dp/0692858237\r\n\r\nFor example, 531 BBB is 3 heavy sets followed by a 5x10 of lighter sets. But not all of his templates are free like this one.\r\n\r\nhttps://www.jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big","subreddit_name":"strength_training","author":"Frodozer"},{"body":"Strength focused:\r\n\r\nhttps://www.defrancostraining.com/westside-for-skinny-bastards-part2/\r\n\r\nOr Any of the lower volume templates here: https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237\r\n\r\n\r\nSpeed focused: \r\n\r\nhttp://www.ustfccca.org/ustfccca-convention/convention-symposiums/convention-symposium-materials\r\nhttps://youtu.be/fmjD2aUAxAY\r\nhttps://docs.google.com/document/d/1NF5o0yZp-QmNtTc9DEQHbpdM7pfq03ewbWyio_5yXFY/edit?usp=sharing\r\n\r\n\r\nEndurance focused: \r\nhttps://docs.google.com/document/d/1NF5o0yZp-QmNtTc9DEQHbpdM7pfq03ewbWyio_5yXFY/edit?usp=sharing\r\n\r\n\r\nBasically any athletic event is just strength + speed and/or endurance + technique work in that particular sport/event.","subreddit_name":"WorkoutRoutines","author":"Selwonkak"},{"body":"Buy this book. Happy lifting dude! \r\n\r\nhttps://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237/ref=mp_s_a_1_2?crid=2N5BW4PG5K860\u0026amp;keywords=531+forever\u0026amp;qid=1655052852\u0026amp;sprefix=531%2Caps%2C123\u0026amp;sr=8-2","subreddit_name":"GYM","author":"Harry_Butterfield"},{"body":"In the book Forever where the majority of the templates are.\r\n\r\n[https://www.jimwendler.com/products/5-3-1-forever-book](https://www.jimwendler.com/products/5-3-1-forever-book)\r\n\r\nhttps://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237","subreddit_name":"531Discussion","author":"Frodozer"},{"body":"Item | Current | Lowest | Reviews\r\n:-- | :-- | :-- | :--\r\n[5/3/1 Forever: Simple And Effective Programming f…](https://smile.amazon.com/dp/0692858237) | $63.00 | $63.00 | 4.6/5.0\r\n\r\n\u0026amp;nbsp;\r\n\r\n^[Item\u0026amp;nbsp;Info](https://price-spider.com/compare/US:0692858237)\u0026amp;nbsp;|\u0026amp;nbsp;[Bot\u0026amp;nbsp;Info](https://price-spider.com/info#reddit-bot)\u0026amp;nbsp;|\u0026amp;nbsp;[Trigger](https://www.reddit.com/r/StrongCurves/comments/qkcwbd/how_heavy_do_i_need_to_lift_for_glute_growth/hiwwwyd/)","subreddit_name":"testingground4bots","author":"price-spider-bot"},{"body":"You must be from out of the country then because on Amazon it is 45 bucks with free prime shipping. \r\n\r\n [https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237](https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237)","subreddit_name":"Fitness","author":"milla_highlife"},{"body":"5/3/1 Forever is now available on Amazon, just saw a post from Wendler on IG about it. \r\n\r\n\u0026amp;#x200B;\r\n\r\n[https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237/ref=sr\\_1\\_3?keywords=531+forever\u0026amp;link\\_code=qs\u0026amp;qid=1550264027\u0026amp;s=gateway\u0026amp;sourceid=Mozilla-search\u0026amp;sr=8-3\u0026amp;tag=mozilla-20](https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237/ref=sr_1_3?keywords=531+forever\u0026amp;link_code=qs\u0026amp;qid=1550264027\u0026amp;s=gateway\u0026amp;sourceid=Mozilla-search\u0026amp;sr=8-3\u0026amp;tag=mozilla-20)","subreddit_name":"weightroom","author":"texas1hunter"},{"body":"[It is on Amazon](https://www.amazon.com/Forever-Simple-Effective-Programming-Strength/dp/0692858237/ref=sr_1_1?ie=UTF8\u0026amp;qid=1550594975\u0026amp;sr=8-1\u0026amp;keywords=5%2F3%2F1+forever)","subreddit_name":"powerlifting","author":"TheHoundThatRides"}]}