Deconstructed Pumpkin Pie:
This is where you separate out the pie from the crust (aka Redneck Modernist Cuisine! hahaha) The "crust" in this case is a delicious, chewy Starbucks Ginger-Molasses cookie & the "pie" is a sous-vide pumpkin-flavored pot de crème.
Cookie recipe here:
You can make & freeze the dough ahead of time, then just bake it the morning of to keep the cookies fresh! Then you cook the pie sous-vide in a jar (which can also be prepped ahead of time!). Jar options include:
Or pretty much any contain you'd like to use, since the APO doesn't require a lid, yippie!!
SV Pumpkin Pot de Crème recipe:
REALLY easy to make! Literally just mix it all together, pour it in the jars, and cook for an hour in the APO!
Ingredients:
Directions: (adjusting this for the APO, trying it out in a few days!)
With the lids (unopened), they'll last for a few weeks chilled (not sure if we have to do fingertip tight lids? since it's not underwater? or will the glass still break from the steam if they're too tight?).
If you're making them ahead of time, use Stabilized Whipped Cream, which uses gelatin to ensure that the whipped cream doesn't melt. Two benefits:
Recipe here:
So the make-ahead process goes like this:
Pretty good combo. Hardly any effort...make & freeze the dough, whip up the pies & cook them for an hour, pipe on some whipped cream (Cabot makes a really good canned whipped cream btw, or you can get fancy & use an Isi Whip!), viola! I love make-ahead stuff because then I'm not stuck slaving away in the kitchen while everyone else gets to talk & eat & have fun lol.
part 2/3
Here's a sample day's menu:
Having a meal-prep system that supports you in eating your macros is, to me, the key to the whole thing. Nothing in my day's menu above is difficult to make, especially not with the appliances they sell now, which are stupid easy to use. For example, I have 3 approaches to doing the yogurt parfaits, all of which involve buying some little glass mason jars:
None of those methods are hard, but they do require some planning (what flavors you want, a shopping list, and a prep schedule for the week). You can go the super-lazy way & pick up something like a 8oz jar of Powerful Yogurt:
https://powerful.co/vanilla-bean-yogurt/
Macros:
Then add some pre-chopped from from the store (fresh or frozen) & just for fun throw in some protein granola:
https://www.naturevalley.com/product/oats-n-honey-protein-granola/
Macros:
So now (fruit aside), from simply buying some protein-enhanced products, your breakfast snack's macros are now:
Doing macros is kind of like playing Food Tetris...you figure out your eating schedule (for example, my buddy isn't a breakfast or snack or dessert guy, so he only eats lunch & dinner, and stacks all of his macros into those two meals), then figure out what you like to eat (grow your personal recipe database, which you can tune for take-out, home cooking, off-the-shelf packaging like the protein granola & yogurt above, etc.), then put it all together & ramp up to make it a lifestyle!
part 2/3