You have to get help from therapist its so helpful believe me . I suggest also to occupy yourself doing many activities all the day for ex this coloring book https://www.amazon.com/dp/B0B6L6X7HV Or any other activity books ... Good luck ❤️
This coloring book may help you during your recovery process check it out https://www.amazon.com/dp/B0B6L6X7HV