Item | Current | Lowest | Reviews |
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ALEXTINA Women's Men's 6MM 8MM Fashion Stainless… | - | - | 4.4/5.0 |
^Item Info | Bot Info | Trigger
Item | Current | Lowest | Reviews |
---|---|---|---|
ALEXTINA Women's Men's 6MM 8MM Fashion Stainless… | - | - | 4.4/5.0 |
^Item Info | Bot Info | Trigger
Item | Current | Lowest | Reviews |
---|---|---|---|
ALEXTINA Women's Men's 6MM 8MM Fashion Stainless… | - | - | 4.4/5.0 |
^Item Info | Bot Info | Trigger
I also struggle with intense anxiety at times and while we're all different, here are some things that I've found helpful:
Deep breathing. It sounds cliché but this is the single most effective thing for me. Taking slow drop breaths naturally stimulates your parasympathetic nervous system and helps your body calm down.
Try grounding exercises like 5-4-3-2-1
If fidgeting helps you, these spinny rings are relatively quiet and come on some gorgeous color options. I have the rainbow and rose gold ones. I got them to fit my pointer fingers so I can spin them less noticeably with my thumb.
I hope you're able to find something that helps and is recommend practicing any techniques you find before the wedding. Please feel free to DM me, fellow anxious person, for more info :)