Have you ever considered trying a tally counter? It takes the ‘keeping track’ duty out of your mind and onto something physical, and that’s something that helps me a lot with my ADHD
It's getting tough. I just bought one of these.
Hi Orange! Here's the link for the one I bought! Amble Tally Clicker Counter, Metal Case Mechanical Clicker Digital Handheld Tally Counter with Nylon Lanyard https://www.amazon.com/dp/B071FBWNMK/ref=cm_sw_r_apan_glt_fabc_D7H53EFXSEY3ZHZSC97R?_encoding=UTF8&psc=1
Used to play with these thing all the time as a kid
i place a stitch marker every 10 stitches but also i use a tally counter to double check myself