I believe magnesium is absorbed better when applied topically. I bought a magnesium spray on Amazon.
Ancient Minerals Magnesium Oil Spray 8 oz - Pure Genuine Zechstein Magnesium Chloride Supplement - Best Topical Skin Application for Dermal Absorption https://www.amazon.com/dp/B001AD0HL8/ref=cm_sw_r_cp_api_9wGqBbWM7G6BZ
I'm doing better after switching to a different form of magnesium. It turned out to be the glycine (from magnesium glycinate) causing the problems. I tried taking pure glycine and had the same exact reaction. Since I figured this out, I've tried a couple different forms, and my favorite is definitely this magnesium spray: https://www.amazon.com/dp/B001AD0HL8/ref=cm_sw_r_apan_glt_fabc_A6TJXPK2N3SZFKD0YX0V?_encoding=UTF8&psc=1
You can also use magnesium for this as well. It absorbs really well through the soles of the feet.
> When I grew up, I realized there's a time and place for different conversations. You don't talk about your preference in hemroid creams at the dinner table. You don't talk about the joint you're going to smoke when you get home in the courtroom. I think you'll eventually learn the same lesson.
all fucking social conditioning. all fucking retarded.
there's nothing wrong with talking about my asshole at the dinner table. everyone has an asshole, and taking care of it is important part of being human. and btw magnesium oil works better than any hemorrhoid cream, and helps to fix a nutrient deficiency basically everyone has.
and nothing wrong with smoking a joint after getting home from the courtroom over some of the most corrupt laws ever to be devised (the drug laws)
> I'm sorry you're angry that it isn't anarchy but you're not entitled to force people to communicate with you in every venue
why the flying fuck are people allowed to stick their heads up their asses and ignore reality!?
because that's what your indoctrination tells you in allowed? have you considered, for a moment, that such an ideology makes people more manipulable to the elite!? ^(i doubt it, you don't strike me as someone with that depth of thought)
fucking sheeple
> humans, humans, everywhere ... yet not an enlightened soul in sight
> #god
My secret to shutting down is MSM and magnesium oil. I also make sure I have a sterile sleep environment (no phones, no lights, no computers, as little emf as possible) so I'm not stimulated. But the magnesium oil puts me out in 15 minutes if set myself up for sleep regardless of brain churn. http://www.amazon.com/dp/B001AD0HL8/ref=sr_ph_1?m=A30WKDBFDH8MJ&ie=UTF8&qid=1437060291&sr=1&keywords=magnesium+oil
You could use a magnesium oil spray or take epson salt baths. Magnesium can be absorbed through the skin.
https://www.amazon.com/Ancient-Minerals-Magnesium-Zechstein-Chloride/dp/B001AD0HL8
8 sprays before bed sometimes.
I highly doubt it's that strong. So people that use this everyday and this for a full body absorption are getting toxic levels? Do you really think a little oil in a diffuser every day is going to lead to toxic levels? That's silly. There are plenty of people spraying this oil on their skin daily and taking baths in it. There is no way a smaller amount diffused would lead to too much magnesium in the body or they wouldn't be able to sell these things so easily.
For sure, try out magnesium bisglycinate (best oral bioavailability) or even magnesium oil because thats the best ROA.
edit: just read that you said cheapest, my bad. bisglycinate is definitely not cheap! This is what i use