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I know that no amount of suggestion helps this, but this book really friggin helped me. I love Dan Ryckert, but I have absolutely no affiliation.
Check it out. Worst you can do is lose a couple hours to a good read.
I don't really have anxiety but I recently read "Anxiety as an Ally" by Dan Ryckert from Giantbomb. One of the key points he makes is that you don't really beat anxiety but just learn to tame it and control it through various methods. Some of the methods that worked for him included:
Obviously everyone is different but it can't hurt to try these methods if you can. Hope that helps and best of luck.
Maybe not a friend, but it can be your ally.
There is this really great book too...Check it out!
Dan Ryckert, massive wrestling nerd and video game journalist, has serious anxiety issues. He wrote a book about it: http://www.amazon.co.uk/Anxiety-Ally-Turned-Worried-Friend/dp/0692401512