I use size 00 gel caps, a lab spatula like the one below and an AWS100 scale to make mine. It goes pretty quick once you make a few and get a feel for how much to scoop up on the spatula.
AOZITA 2 Pack Lab Spatula - Micro Lab Spoon/Scoop with Nickel-Stainless Blade - Also Great Filler, Gel Cap Capsule Pill Filler Machine - #000 00 0 1 2 3 https://www.amazon.com/dp/B07XJPJJM3/ref=cm_sw_r_cp_api_glt_i_87WVPBE44FG2D829HNX3?_encoding=UTF8&psc=1
Found a winner:
AOZITA 2 Pack Lab Spatula - Micro Lab Spoon/Scoop with Nickel-Stainless Blade - Also Great Filler, Gel Cap Capsule Pill Filler Machine - #000 00 0 1 2 3
I've used these little lab spatulas for moving small powders: https://www.amazon.com/Aozita-Pack-Lab-Spatula-Nickel-Stainless/dp/B07XJPJJM3/ref=mp_s_a_1_11?dchild=1&keywords=lab+spoonula&qid=1624401053&sr=8-11 And I've seen microfunnels but can't find any right now. Actually you can dump some powders onto a folded piece of paper & then carefully "funnel" substance into waiting capsule. Can stand capsule up in appropriately shaped piece of aluminum foil. Get creative!
ceramic doughnut?
I also haven't weighed anything in a long time. Use these to scoop dmt onto my mesh https://www.amazon.com/gp/product/B07XJPJJM3/ref=ppx\_yo\_dt\_b\_search\_asin\_title?ie=UTF8&psc=1
or you can get a mini laboratory spatula for a few bucks like this https://www.amazon.com/Aozita-Pack-Lab-Spatula-Nickel-Stainless/dp/B07XJPJJM3
you can apply more scraping force with a metal tool
Finely ground mushroom powder is really light and fluffy. Even if the .030 is giving an accurate dose, that is pretty low if you are doing a single scoop. I think you could really benefit from spending just a bit of money for accurate dosing. Amazon has everything you would need. Not sure about your financial situation, but these things could be really helpful if you are serious about microdosing.
Lab Spatula (not 100% necessary, but makes loading capsules way easier.) https://www.amazon.com/gp/product/B07XJPJJM3/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
Size 1 capsules (Can fit anywhere up to about .17 packed tightly) https://www.amazon.com/gp/product/B07X7Z367H/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
.001g Scale (This one is not perfect, but accurate enough for the cost) https://www.amazon.com/gp/product/B07TBJBFRK/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Once you figure out your ideal dose you can also get a capsule filling machine like this to make things easier. This particular one is for size 0 caps that I use. https://www.swansonvitamins.com/capsule-connection-the-capsule-machine-0-1-unit
Feel free to ask any other questions. Good luck with your journey!
They’re literally all over Amazon homie.
Aozita 2 Pack Lab Spatula - Micro Lab Spoon/Scoop with Nickel-Stainless Blade - Also Great Filler, Gel Cap Capsule Pill Filler Machine - #000 00 0 1 2 3 https://www.amazon.com/dp/B07XJPJJM3/