I highly recommend it. I buy Aura Cacia brand, which you can get on Amazon for quite a bit cheaper than I've seen at natural foods stores. Here's the link: https://www.amazon.com/dp/B001T8JWWE/ref=cm_sw_r_awd_xITNvbV55MA7M
They also make an oil blend called Chill Pill that's lavender and chamomile. I like to drip some into a spray bottle, then add water and mist my bedroom and pillows.