{"product":{"product_id":"B01GS08CM8","title":"AVESTON Back Support Lower Back Brace for Back Pain Relief - Breathable Thin 6 stays Adjustable Lumbar Support Belt for Men/Women Keeps Your Spine Straight Safe, Herniated Disc Medium 32-37\" at Navel","price":"29.99","image_url":"https://m.media-amazon.com/images/I/51rTC-krKyL._SL500_.jpg","url":"https://www.amazon.com/dp/B01GS08CM8"},"comments":[{"body":"I always always without fail out on a posture corrector, or put on my lower back brace as all flares I have are lower back, I got one on Amazon I’ll share the link below. But I do that or apply a heating pad and stretch as much as I can, cause if you stop it before it happens it’s honestly not as bad! And saves you a bunch of pain for a week or so. \r\n\r\nBack Support Lower Back Brace provides Back Pain Relief - Breathable Lumbar Support Belt for Men and Women Keeps Your Spine Straight and Safe - Medium Size 32''- 37\" at Navel Level https://www.amazon.ca/dp/B01GS08CM8/ref=cm_sw_r_cp_api_i_JFRHJM0PVCCGKYRTJBZY?_encoding=UTF8\u0026amp;psc=1","subreddit_name":"ankylosingspondylitis","author":"Dovahkiing12"},{"body":"I have those same problems, I mitigate them with a lot of things, but just like you It is really difficult to shower, I can't shower without my bell vacuum on.  \r\n\r\n\r\n[https://www.amazon.com/dp/B01GS08CM8?ref=nb\\_sb\\_ss\\_w\\_as-reorder-t1\\_ypp\\_rep\\_k6\\_1\\_25\u0026amp;amp=\u0026amp;crid=37POCLO6DQOZ9\u0026amp;amp=\u0026amp;sprefix=back+lumbar+support+brace](https://www.amazon.com/dp/B01GS08CM8?ref=nb_sb_ss_w_as-reorder-t1_ypp_rep_k6_1_25\u0026amp;amp=\u0026amp;crid=37POCLO6DQOZ9\u0026amp;amp=\u0026amp;sprefix=back+lumbar+support+brace)  \r\n\r\n\r\n\\^ this helps a lot when I'm not wearing my bell vacuum.  I have no idea why, but it stops the pains. and discomfort, which sound just like this btw if you have time for a video:  \r\n\r\n\r\nhttps://www.youtube.com/watch?v=Mctx-FkdQ-c\u0026amp;t=4s  \r\n\r\n\r\nI got my bell vacuum from [https://vacuum-bell.net/Small-Vacuum-Bell-for-Woman](https://vacuum-bell.net/Small-Vacuum-Bell-for-Woman)  \r\n\r\n\r\nI have to wear mine all day, but I feel fine when it's on.  \r\n\r\n\r\nI hope you watch that video.  Explains the pains and symptoms that occur when your bones are pressing up against your arteries.   \r\n\r\n\r\nI sleep on a very firm mattress, sometimes the floor with some blankets or a mat that I have, this helps me a lot as well.   \r\n\r\n\r\nI need to get a new chair, I keep leaning to one side with this chair and there's this part of it that digs into my side and it sucks...","subreddit_name":"PectusExcavatum","author":"HuemanInstrument"},{"body":"[https://www.amazon.com/gp/product/B01GS08CM8/ref=ppx\\_yo\\_dt\\_b\\_asin\\_title\\_o07\\_s00?ie=UTF8\u0026amp;psc=1](https://www.amazon.com/gp/product/B01GS08CM8/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8\u0026amp;psc=1)  \r\n\r\n\r\nSometimes I wear this, it actually helps a lot to relief the chest pain / chest discomfort, i think it squeezes my stomach and my internal organs upwards so that my heart is not drooping so low inbetween my sturnum and spine... lol idk but it helps a lot.   \r\n\r\n\r\nThought I'd mention it, I use it to try to reduce the swelling that the Vacuum bell causes, since I was wearing the vacuum bell 24/7","subreddit_name":"PectusExcavatum","author":"HuemanInstrument"}]}