Before not much really. Get yourself a pregnancy pillow they are big body pillows that will help you from rolling on your back In your sleep. Obviously get a BBL pillow to sit on IF they do not provide you one. Also this thing works great for the bathroom. https://www.amazon.com/dp/B08WM3XPYD?ref=ppx_pop_mob_ap_share It will be painful first 4 days but after that it's just inconvenient and soreness. I too see a lot of anti BBL comments on this forum. No clue why. Yes they used to be very dangerous but I do not think it is anymore assuming a reputable surgeon
Some ideas if your workplace has these stupid toilets:
An easy to sanitize foam toilet seat riser to put near the edge of the toilet (originally for Brazilian butt lift folks) https://www.amazon.com/dp/B08WM3XPYD/
A travel foldable Squatty Potty https://www.amazon.com/dp/B01LWSGRYG/
Let me know if they work!
Yeah stay off your butt is the most important part of recovery. Get one of these for toilet time. https://smile.amazon.com/gp/product/B08WM3XPYD/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Compared to a TT recovery is nothing.