If you want something with very little calories, broth or bouillon is a good choice. I mix a teaspoon of Better than Bouillon into some hot water and drink that along with Soylent and I always feel very full.
Put a bunch of adobo on chicken thighs. Bake until done. Eat with anything. All praise be unto Adobo.
Simple curry: Cut a few potatoes into small chunks. Fry them in a neutral oil til they're slightly crispy. While you'er doing this cook some meat in a wok or other large pan (I usually do chicken thighs or drumsticks because they're cheap and dark meat ftw). When they're done remove them and store them with the potatoes. Sauté some vegetables in the chicken fat. This is really whatever you want but I generally do onion and garlic + other stuff. Corn would probably be good to add towards the end. Spinach might also go well. Cauliflower. You get the idea. Add coconut milk, a spoonful of red curry paste, and some chicken bouillon (or whatever meat you used). I use better than bouillon. Add the meat and potatoes back in. Salt and pepper to taste. Also add salt along the way in amounts that is appropriate to your ingredients. Serve over jasmine rice or just eat it by itself. None of the amounts are really set in stone this is basically just a stir fry curry with whatever you've got laying around. Potatoes aren't even necessary I just like them.
I put a little Better Than Bouillon in the water. If you're on a low-sodium diet, ignore this comment.
I have Better than bullion. Should I use that as my broth? or is there some other specific product thats good?
http://www.amazon.com/Better-Than-Bouillon-Organic-Chicken/dp/B00016LAFM
Just a word of caution when giving your dog chicken broth - make sure it isn't made with onion or garlic as they can be incredibly toxic for doggies! A quick Google search for the ingredients in that broth pulled up http://www.amazon.com/Better-Than-Bouillon-Organic-Chicken/dp/B00016LAFM
"Ingredients : Organic chicken meat and natural juices, salt, organic cane sugar, organic maltodextrin, natural flavor, organic dried onion, organic potato starch, organic dried garlic, organic turmeric, organic spice extractives."
For some further reading in case anyone is interested http://www.banfield.com/pet-health-resources/preventive-care/nutrition/garlic-and-onions-are-poisonous-to-dogs-and-cats