NOTE: This video is sped up 2x; I go MUCH slower during the actual movements. I speed it up to quickly show you the workout.
Check out the follow along version on YouTube: https://youtu.be/lUDoJ0Vc2Lo
I would love for you to give it a try and let me know what you think! It is perfect for all fitness levels & beginner friendly. If you are a beginner, focus on form rather than your rep count during the 40 seconds.
Long band (used for dumbbell modifications in the YouTube): https://www.amazon.com/gp/product/B089G917W9?pf_rd_r=B8F00500W9ZC466RRE1D&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=91dbaaea-5d16-4c85-ae83-8dcb514b924c&pd_rd_w=araF4&pd_rd_wg=4pVmE&ref_=pd_gw_unk
NOTE: This video is sped up 2x; I go MUCH slower during the actual movements. I speed it up to quickly show you the workout.
Check out the follow along version on YouTube: https://youtu.be/lUDoJ0Vc2Lo
I would love for you to give it a try and let me know what you think! It is perfect for all fitness levels & beginner friendly. If you are a beginner, focus on form rather than your rep count during the 40 seconds.
Long band (used for dumbbell modifications in the YouTube): https://www.amazon.com/gp/product/B089G917W9?pf_rd_r=B8F00500W9ZC466RRE1D&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=91dbaaea-5d16-4c85-ae83-8dcb514b924c&pd_rd_w=araF4&pd_rd_wg=4pVmE&ref_=pd_gw_unk
Link to the YouTube video: https://youtu.be/YJEMG2buMyo
Link to the best fabric glute band I use in the warm-up: https://www.amazon.com/dp/B08C8P68MR/ref=twister_B08C8Y7Y1G?_encoding=UTF8&psc=1
You don't need to use a fabric band during the warm-up if you don't have one! However, if you do, I recommend you use it! :)
Let me know if you like this no repeat workout and if your legs were feeling it by the end! My legs sure were feeling it lol.
Link to the YouTube video: https://youtu.be/YJEMG2buMyo
Link to the best fabric glute band I use in the warm-up: https://www.amazon.com/dp/B08C8P68MR/ref=twister_B08C8Y7Y1G?_encoding=UTF8&psc=1
You don't need to use a fabric band during the warm-up if you don't have one! However, if you do, I recommend you use it! :)
Let me know if you like this no repeat workout and if your legs were feeling it by the end! My legs sure were feeling it lol.
Link to the YouTube video: https://youtu.be/YJEMG2buMyo
Link to the best fabric glute band I use in the warm-up: https://www.amazon.com/dp/B08C8P68MR/ref=twister_B08C8Y7Y1G?_encoding=UTF8&psc=1
You don't need to use a fabric band during the warm-up if you don't have one! However, if you do, I recommend you use it! :)
Let me know if you like this no repeat workout and if your legs were feeling it by the end! My legs sure were feeling it lol.
NOTE: This video is sped up 2x; I go MUCH slower during the actual movements. I speed it up to quickly show you the workout.
Check out the follow along version on YouTube: https://youtu.be/lUDoJ0Vc2Lo
I would love for you to give it a try and let me know what you think! It is perfect for all fitness levels & beginner friendly. If you are a beginner, focus on form rather than your rep count during the 40 seconds.
Long band (used for dumbbell modifications in the YouTube): https://www.amazon.com/gp/product/B089G917W9?pf_rd_r=B8F00500W9ZC466RRE1D&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=91dbaaea-5d16-4c85-ae83-8dcb514b924c&pd_rd_w=araF4&pd_rd_wg=4pVmE&ref_=pd_gw_unk
NOTE: This video is sped up 2x; I go MUCH slower during the actual movements. I speed it up to quickly show you the workout.
Check out the follow along version on YouTube: https://youtu.be/lUDoJ0Vc2Lo
I would love for you to give it a try and let me know what you think! It is perfect for all fitness levels & beginner friendly. If you are a beginner, focus on form rather than your rep count during the 40 seconds.
Long band (used for dumbbell modifications in the YouTube): https://www.amazon.com/gp/product/B089G917W9?pf_rd_r=B8F00500W9ZC466RRE1D&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=91dbaaea-5d16-4c85-ae83-8dcb514b924c&pd_rd_w=araF4&pd_rd_wg=4pVmE&ref_=pd_gw_unk