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NAD, but I got this sciatica brace from Amazon and it helps me alot. Its comfortable enough to do streches/exercise in and gives support to the lower back relieving some pain. Some do say not to use it daily/long term because it could weaken muscles so please do your own research. I also alternate between ice and heat. Hope this helps, stay strong!
Happy for you on your way to healing. This brace also helped me a lot
BODYMATE Compression Brace for... [link]