I strongly recommend two books for complement your recovery:
https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976
https://www.breatheology.com/?https%3A%2F%2Fwww_breatheology_com%2Fbreatheology-ebook%2F&wickedsource=google&wickedid=435008893438&wtm_term=breathology&wtm_campaign=10041947918&wtm_content=106814563371&wickedplacement&w...