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Breaking the Patterns of Depression?
From 3.5 billion Reddit comments
1 review of this product found across Reddit:
1 point
·
7th Jan 2015
I did a 1 year university course, and all the essay writing & going to class just caused the depression to lift quite a bit. It could be neuroplasticity,
Exercise, mindfulness training, positive psychology, behavioural therapy works. This book helped. You need to recognise the behaviour patterns.
Honestly any personality disorder is a road to disaster. They are very hard to treat.
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