According to /u/Leonardo-DaBinchi the CFL lights he suggested would be better than what I'm using. If I had that information when I was choosing what to buy I probably would have gone with that as well.
https://smile.amazon.com/gp/product/B07K15XHYR/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1
This is the page I bought from but it used to have a second option which has colored LEDs, so my light is blurple. I'm not sure how much it matters. The cooling fan on this also is something I wouldn't personally consider suitable for a bedroom. If the measurements are true then this light has a very good PAR rating for the price.
However I think Leo is showing better results from their setup so you should probably go with their advice.
CANAGROW 35W LED Grow Light Bulb,... https://www.amazon.com/dp/B07K15XHYR?ref=ppx_pop_mob_ap_share
Two of these in blurple (looks like only white is in stock now). They’re about a foot away at the closest point. I suspect it’s gotten too tall and too close to lights
It’s a 45w Kmashi grow light. Used to be able to get them on Amazon for close to $20, now I can’t even find them on Kmashi’s own web site. Been using this alternative bulb and like the results of it just as well. “CANAGROW 35W LED Grow Light Bulb, Grow Lights for Indoor Plants, E26 Plant Grow Light Bulb, Grow Lamp for Hydroponic Greenhouse Succulent Flower Veg and Bloom https://www.amazon.com/dp/B07K15XHYR/ref=cm_sw_r_cp_api_i_9hUGEb4Y57N8T”.