“Carefrontation: Breaking Free From Childhood Trauma” by Arlene Drake was the first book that started my journey. An interesting technique of writing with right and left hand to speak to your inner child actually worked for me. https://www.amazon.ca/Carefrontation-Breaking-Free-Childhood-Trauma/dp/1682451437/ref=sr_1_1?gclid=CjwKCAjw4ayUBhA4EiwATWyBriamgXhcS21xa-mWWiZJh9eInIAMmTrqnb2n-ORDabcRzm4tJBlJRBoC6hAQAvD_BwE&hvadid=221828058863&hvdev=c&hvlocphy=9000000...
Well said. I completely agree. There is a Doctor, Arlene Drake who has an excellent book called Carefrontation that is all about this.
https://www.amazon.com/dp/1682451437/ref=cm_sw_r_cp_apa_fabc_KBRQ51G4C2MXKWFA9TVN