What is Reddit's opinion of Champion Sports Soft Adjustable Ankle and Wrist Weights (5 Lbs)?

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Looking for a routine critique. I'm following a PPLPPLR schedule.

Stats: M/26/180 ~15% bodyfat, I'd say probably closer to 16.
Goals: Put on a few lbs of quality muscle before End of February, then cut while working in some sprint triathlon training.

Note - The volume and load is taken from week of 12/7 as a little travel has made me modify my program in the past two weeks.

Note 2 - Equipment, progression, general details follow routine.

Push A
* DB Bench Press - 1x15x45lbs, 1x10x57.5lbs, 2x8x67.5lbs, 2x8x72.5lbs
* Weighted Dips - 3x8x10lbs weighted vest
* Decline DB Flye - 2x12x25lbs
* Flat DB Flye - 2x12x25lbs
* Incline DB Flye - 2x12x25lbs
* Incline DB Press (~30 deg) - 2x10x42.5lbs, 2x8x52.5lbs
* Arnold Press - 2x10x22.5lbs, 2x8x27.5lbs
* Seated OH DB Tricep Extension - 2x8x47.5, 2x10x37.5lbs
* DB Skull Crushers - 3x10x40lbs
* Lying DB Tricep 90 degree bends - 3x10x17.5lbs

Pull A
* Weighted Pull-ups, pronated grip - 3x8x5lbs weighted vest
* One Arm Bent Over DB Row - 1x10x57.5lbs, 1x8x67.5lbs, 1x6x72.5lbs
* Incline Chest Supported DB Rows - 4x8x47.5lbs
* DB Shrugs - 4x10x60lbs
* Incline Reverse Flyes - 2x10x12.5lbs, 2x8x22.5lbs
* Upright Row - 2x10x22.5lbs, 2x8x32.5lbs
* Incline Seated DB Curl - 3x10x32.5lbs
* Pronated to Supinated DB Curl - 3x10x22.5lbs
* Weighted Pull Up Negatives - Pronated Grip 2x5x5secx5lbs weighted vest, Neutral Grip 2x5x5secx5lbs weighted vest
* DB Curl Negatives, one arm at a time - 2x5x5secx42.5lbs supinated grip, 2x5x5secx42.5lbs hammer grip

Legs A
* Rear Elevated Split Squat - 1x10 10lbs, 1x10x20lbs , 1x10x30lbs , 1x10x40lbs
* DB Stiff legged deadlift - 1x12x50lbs, 1x10x60lbs, 1x8x70lbs, 1x6x75lbs
* DB Front Squat - 2x12x40lbs, 2x10x50lbs
* Calf Raises - 1x20x20lbs one DB, 1x18x30lbs one DB, 1x16x40lbs one DB, 1x14x50lbs one DB
* Decline Bench Crunch - 1x15x10lbs one DB, 1x15x20lbs one DB, 1x12x30lbs one DB, 1x8x40lbs one DB, 6 Slow Negatives
* Dip Bar Leg Lifts - 3x11
* Static Bench Oblique Holds - 3x40s
* Planks - 3x65s

Push B
* DB Seated Shoulder Press - 1x15x30lbs, 1x10x52.5lbs, 1x8x60lbs, 1x5x62.5lbs (Failed to get 6)
* Dips - 3x8x10lbs weighted vest
* Incline Bench (Start at 45, Decreasing angle to about 10) - 4x10x52.5lbs
* DB Lat Raise to Bent over Rear Delt Raise - 2x10x12.5lbs, 2x8x22.5lbs
* Seated Single OH DB Extension - 2x8x47.5lbs, 2x12x37.5lbs
* Lying DB Skull Crushers - 3x10x40lbs
* Y-T-W Incline - 3x15x10lbs
* Tricep Kickback - 3x12x7.5lbs, 3x12x10lbs, 3x12x12.5lbs

Pull B
* Weighted Pull Up (Neutral Grip) - 3x8x10lbs
* Single Arm DB Row - 1x10x57.5lbs, 1x8x67.5lbs, 1x6x72.5lbs
* Incline Chest Supported DB Rows - 4x8x47.5lbs
* DB Shrugs - 4x10x60lbs, 2x12x50lbs
* DB Incline Chest Supported Face Pulls - 3x12x22.5lbs * Incline DB Hammer Curl - 3x10x32.5bs
* DB Concentration Curl - 2x10x32.5lbs, 2x12x22.5lbs
* Pull Up Negatives - Pronated Grip 2x5x5secx5lbs weighted, Neutral Grip 2x5x5secx5lbs weighted
* 21s (Scooby Warning) - 3x12.5lbs

Legs B
*Rear Elevated Split Squat - 1x10 10lbs, 1x10x20lbs, 1x10x30lbs, 1x10x40lbs
* Stiff legged deadlift - 1x12x50lbs, 1x10x60lbs, 1x8x70lbs, 1x6x75lbs
* DB Front Squat - 2x12x40lbs, 2x10x50lbs
* Calf Raises - 1x20x20lbs one DB, 1x18x30lbs one DB, 1x16x40lbs one DB, 1x14x50lbs one DB
* Decline Bench Crunch, 1x15x10lbs one DB, 1x15x20lbs one DB, 1x12x30lbs one DB, 1x8x40lbs one DB, 6 Slow Negatives
* Dip Bar Leg Lifts - 3x11
* Straight Left Right Ab Wheel Rollout - 3x4 front left right left right
* Static Bench Oblique Holds - 3x40s each
* Farmers Walk, 1x55lbs x 50 strides with 40lbs Weighted vest, 1x65lbs x 50 strides with 40lbs Weighted vest, 1x75lbs x 50 strides with 40lbs Weighted vest
* Walking Lunge (Superset) 3x14 lunges total with 40lb weighted vest

Progression
* Pull-ups + Dips + Pull-up Negatives - 5lbs per week added to weighted vest
* Bent-over Rows, Bench Supported Rows, Bench Press, Shoulder Press, Arnold Press - Add 2.5lbs per DB per week, so 5lb total for 2 DB movement
* Flyes, Bicep and Tricep Work - Usually Increase reps (8->10, 10->12), then increase weight by 2.5lbs
* Split Squats, Deadlifts, Front Squats, Farmers Walks, Calf Raises - 5lbs per DB, per week for 10lb total increase per week

Equipment
* PowerBlocks 5-90 Urethane Set
* Ironmaster Super Bench with Dip Bar and Decline Crunch Combo
* Ironmaster Pull-up Bar Attachment
* 2.5lb wrist weights for 2.5lb DB Loading
* Weighted Vest
* Ab Roller

Would love any critiques - things you think I should add/drop/etc.

This post took about 45 mins to put together, so thanks for reading if you did.