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Change from Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect?
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Change from Within: A Journal of Exercises & Meditations to Transform Empower & Reconnect - not sure what part of the world you are in here's amazon US
A few weeks back someone else posted about handling anger & other negative emotions. This is the book I recommended to him (you can get the book anywhere in the world, I just attached the US Amazon link).
This is my new favourite (Amazon US link) because it's so practical. This is a self-help journal with a series of short, daily exercises that show you how to heal your insecurities & practice genuine self-love. Best of luck!
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I like journaling as well but I know some people just aren't into it.
Here's an amazon link for the book
Enjoy!
I totally hear you! What I really like about this self-help book is that it's practical daily exercises. Enjoy.
This amazing book shows you how to transform insecurities & unhealthy beliefs. It specifically mentions feeling not good enough in the amazon blurb.
This self-help book is a journal of daily exercises that teach emotional mastery (how to transform negative feelings). I think it would help you a lot: amazon link
My new favorite self-help book (that was a life changer for me) focuses on "Emotional Mastery" & it definitely helped with my anxiety. Here's the amazon US link.
Best of luck!
For overall life philosophy I recommend "The Power of Now" by Eckhart Tolle.
For simple, practical, exercises to heal insecurities & unhealthy beliefs this book is my favorite.
Also, Abraham Hicks has quite a few books on Amazon (I prefer listening on youtube).
Best of luck!
This self-help book is a step-by-step guide for improving self-esteem. It's a journal with short daily exercises. Highly recommend.
Definitely this self-help book! A journal of short, daily exercises to transform insecurities into self-empowerment. Highly recommend.
I'd start with this one, which teachers the concept of emotional mastery. Let me know how you find it & I can recommend others based on your feedback.
Everything you've mentioned will change when you heal your insecurities & become more emotionally mature. This is the best self-help book I've come across for "emotional mastery". Best of luck!
I'm sorry you feel this way. This self-help book teaches you how to heal your insecurities. Best of luck!
We've all been there! I think it's a self-esteem / self-worth issue. This is the best self-help book I've found for improving my confidence. Best of luck with finishing your PhD!
The simple answer is self-love. Learning how to love yourself isn't what most people think. This is the best self-help book I know for teaching yourself unconditional self-love.
Guilt is indeed a form of self-manipulation. This is an amazing self-help book that shows you how to connect with your true self. Highly recommend.
This is an amazing self-help book for getting over procrastination. To give you a heads up, the true cause is not what you think. It's not about taking lots of external action, but about addressing the internals - beliefs / insecurities etc - underlying the lack of motivation. This book shows you how.
This is a great self-help book for healing our insecurities & turning them into strengths. Highly recommend!
This is an amazing self-help book on emotional mastery. It helped me a lot when I was in a similar situation. Best of luck.
This as a great self-help book that shows you how to "master" your emotions. Really helped me with a tough break up. Best of luck!
This self-help book shows you how to heal your insecurities through short, daily exercises. It helped me enormously!
Not sure if you want fiction or non-fiction? The best books that have motivated me are in the self-help genre: "The Power of Now" by Eckhart Tolle, for an overall philosophy to life. And this one for practical exercises on emotional self-empowerment.
This self-help book teaches you how to genuinely love yourself (& it's not what you think). Highly recommend.
This self-help book teaches you how to master your emotions. It was a total life changer for me. Best of luck!
I agree with everyone's suggestions but I'm going to offer advice in another direction. Have you heard the expression "everything begins within"? How you feel about friendships etc, all starts with how you feel about yourself. This self-help book shows you how to improve your relationship with yourself, & by extension, with your friends. Best of luck!
This self-help book teaches emotional mastery through a series of short daily exercises. I linked to the USA amazon site but it's available everywhere. I think you'll find it really helpful.
This self-help book is short, daily exercises (your distraction wont be a problem) that teaches you how to authentically connect with yourself. Basically, it changed my relationship with myself. Highly recommend!
As someone who was once full of self-hatred, I recommend this self-help book that teaches you how to heal your insecurities & start practicing genuine self-love. Best of luck!
I have been where you are! Through therapy what I found was that below all anger, is pain. When you lose your temper over the little things, some pain trigger is being activated (even if it's subconscious). Heal the pain & the anger drops away. This self-help book is the best I know for healing & transforming our old, deep wounds. Best of luck!
Consider it a gift that you're starting from 0. I really believe true self-empowerment means being fully responsible for our own happiness, fulfillment & enrichment in life. I also believe that how we are feeling about ourselves (including our often subconscious insecurities & belief systems) determines a lot about the type of people and experiences we attract into our lives. I found this self-help book to be one of the best at finding inner happiness, irrespective of what was going on in the rest of my life. Best of luck!
This self-help book is a series of short daily exercises that teach you emotional mastery. Highly recommend.
I hear you! This book was written for people like us. It's a bit hard to explain but basically it teaches you how to reconnect with who you really are. Highly recommend.
Instead of a coping mechanism, I can recommend this self-help book to improve your self-esteem. Tackle the problem at the cause (everything you've written sounds like low self-esteem) and you'll break out of the cycle. Best of luck!
This book is amazing because it's a work book with daily exercises. There's bits of theory in the weekend homework (about self-love / self-empowerment / etc) but mostly it's a practical how-to book which I love.
On the question of when to leave or stay, the answer is healthy boundaries & this self-help book is the best I've come across for understanding our boundaries.. The author also talks about grief being a form of love, so it might also help with your "how to deal with death" question.
ahaha! I'd start with this book which is easy to follow, daily exercises all geared toward genuine self-love (I find a lot of self-help to be very theoretical, while I prefer the more practical stuff).
This amazing self-help book teaches you how to heal your insecurities & emotionally reconnect. Hope it helps you as much as it did me.
Wow, that is such a different way of thinking to me! This is the book I was talking about above but as I said, I'm not sure if it directly addresses what you describe. Either way, good for you for seeking help.
The self-doubt? This is a great self-help book for transforming our insecurities into strength. Best of luck!
It's interesting you asked for books to improve you mentally & physically because this self-help book will improve you emotionally; something that's SO important but most people forget about. This book changed my life. Enjoy!
I used to be like this as well. Something about conflict totally triggered my "fight or flight" instinct & I'd be shaking like a leaf & unable to speak. This book showed me how to make long term changes in my self-esteem. I hope it helps you as much as it did me. Good luck!
How about instead of coping or neutralizing this pain, you heal it? Not gonna lie, doing the inner-work necessary to address our issues at the core, is hard fucking work! If you think you're ready to step up & tackle this bitch, a great place to start is this self-help book. Best of luck!
What's below the pessimism? At a guess pain? (The pessimism is a form of protection). Heal the pain and your attitude towards life will change. This is an amazing book for transforming old wounds and insecurities.
Sounds like you are disconnected from yourself. This is a great book about getting to know "who you really are." Highly recommend.
If you're interested in a non-pharmaceutical route, this book is about emotional mastery ... which we could all do with. Good luck!
You're not a psychopath. You're just in a bad relationship with yourself. This is a great book for understanding authentic self-love (hint: it's not what you think).
This is an amazing book on emotional mastery. Basically, how to take negative emotions and transform them into clarity & strength. Highly recommend.
This is the best book I know for self-esteem. It's a workbook with a daily exercises. Stick with it & it could change your life.
Got it. I'd suggest dropping the word control & using mastery instead. I'm not arguing semantics but words have great power. You want mastery over your sexual desires (yes?). There's two aspects of this: your "outer-world" and your "inner-world". The outer world is the physical / external; you want to put that sexual energy into something else. Sexual energy is creative energy, so something creative is the best fit. Another powerful way to practice mastery in the external is to take up martial arts. Your inner world is your feelings / beliefs / insecurities about this sexual energy. This is a great book for mastery of our inner world. And one last thing: I wouldn't try to stop masturbating completely as the release is very healthy, particularly for your age.
Seeking others validation is normal when we're younger. Part of growing up is, as you guessed, authentically loving yourself irrespective of others. Easier said than done. Here is a great journal with daily exercises that teach authentic, unconditional, self-love. Highly recommend.
Your 1/3 life crisis is called a saturn return. The gift of feeling lost is that the ego has let go of where it thought you needed to go. This is an amazing book for finding who you authentically are & embracing life for the incredible journey that it is.
I think hobbies & affirmations are all band-aids. If you want long term change, you've got to address the underlying insecurities & unhealthy beliefs. This amazing book will show you how to heal from the inside out. Highly recommend.
I agree with all the other suggestions, however you also have to look at your relationship with yourself. You can take all the "external" action (as in all the other suggestions) but you also have address you own insecurities & unhealthy beliefs. This is an amazing book that focuses on healing & transforming our "internal" relationship with ourselves.
OK. This book is a journal of daily exercises that teach Emotional Mastery. The author is a zoologist not a psychologist & is quite spiritual, so the work is very different from the other suggestions here. If you're hoping to understand and then change feelings / behaviour, it's one of the best books I know.
As has been said in other posts, below apathy / not caring is usually some sort of pain / anxiety. Heal that & your relationship with life will change. This is an amazing book for healing deep wounds.
This is the amazon link. You can do it!
Here's an amazon link. I hope this helps you (I think it will).
This is the book. Best of luck!
Here is an amazon US link but it's available everywhere. Good luck!
Here's the US Amazon link. Enjoy!
I answered above but this is the US Amazon link if you don't see it.
We've all been there! This is the amazon link for the book. Best of luck!
This is the Amazon Germany link. Enjoy!
Best of luck!
Not sure where you are but here is an amazon link
Not sure where you are here is the Amazon US link. Best of luck!
Here's the amazon link. Best of luck!!
Best of luck learning to love yourself!
Best of luck!
Can never get the author's name right, here's an amazon link
Here's an amazon link for you.
Best of luck!
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Best of luck! Here's a link to the book.
I've read every self-help book out there. I think this one could really help you. You can do this!
Not sure where you are.
Not sure where you are but this is the Amazon US link. Best of luck!
Not sure where you are here is the Amazon US link. Best of luck!
Amazon link. Best of luck!
This self-help book is a practical guide to "emotional mastery." I think it might help you.
Not sure where you are, here is the US Amazon link. Best of luck!
Not sure where you are but this is the US Amazon link.
Not sure what part of the world you are in, but here is the US amazon link. Best of luck!
Here's an amazon link. Best of luck!
Not sure what part of the world you're in but here's a USA Amazon link. Best of luck!
"Change from Within" by Elke Elouise Taylor. Here's an amazon link. Best of luck!
This is the book. I hope it helps you as much as it did me. Best of luck!
This is the book. I'll be super curious to see if it helps you?
You are so welcome! This book is a great place to start.
Here is an amazing book that teaches you how to heal your insecurities. Highly recommend!
Here it is. Yes!
It's not about CONTROL, it's about MASTERY. This book teaches emotional mastery. It changed my life.
This book teaches you how to genuinely love yourself. I really think it would help you. Good luck.
Not sure what part of the world you're in but here is the US Amazon link. Best of luck!
Not sure what part of the world you are in, I think you can get it everywhere but here is the US amazon link. Best of luck!
I think you'll get a lot out of this self-help book which teaches you how to heal your insecurities.
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