{"product":{"product_id":"1510729089","title":"Change from Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect","price":"15.7","image_url":"https://m.media-amazon.com/images/I/51eW-CB4cYL._SL500_.jpg","url":"https://www.amazon.com/dp/1510729089"},"comments":[{"body":"Change from Within: A Journal of Exercises \u0026amp; Meditations to Transform Empower \u0026amp; Reconnect - not sure what part of the world you are in here's [amazon US](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2)","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"A few weeks back someone else posted about handling anger \u0026amp; other negative emotions. [This is the book](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2) I recommended to him (you can get the book anywhere in the world, I just attached the US Amazon link). ","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"This is my new favourite ([Amazon US link](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2)) because it's so practical. This is a self-help journal with a series of short, daily exercises that show you how to heal your insecurities \u0026amp; practice genuine self-love. Best of luck!\r\n\r\n\u0026amp;#x200B;","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"I like journaling as well but I know some people just aren't into it.\r\n\r\n[Here's an amazon link for the book](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2)\r\n\r\nEnjoy!","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"I totally hear you! What I really like about [this self-help book](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2) is that it's practical daily exercises. Enjoy.","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"[This amazing book](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2) shows you how to transform insecurities \u0026amp; unhealthy beliefs. It specifically mentions feeling not good enough in the amazon blurb. ","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"This self-help book is a journal of daily exercises that teach emotional mastery (how to transform negative feelings). I think it would help you a lot: [amazon link](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2)","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"My new favorite self-help book (that was a life changer for me) focuses on \"Emotional Mastery\" \u0026amp; it definitely helped with my anxiety. [Here's the amazon US link](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2).\r\n\r\nBest of luck!","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"For overall life philosophy I recommend \"The Power of Now\" by Eckhart Tolle.\r\n\r\nFor simple, practical, exercises to heal insecurities \u0026amp; unhealthy beliefs [this book is my favorite.](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2)\r\n\r\nAlso, Abraham Hicks has quite a few books on Amazon (I prefer listening on youtube). \r\n\r\nBest of luck! ","subreddit_name":"LifeAdvice","author":"pickingafightwithyou"},{"body":"[This self-help book](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2) is a step-by-step guide for improving self-esteem. It's a journal with short daily exercises. Highly recommend.","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"Definitely [this self-help book!](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2) A journal of short, daily exercises to transform insecurities into self-empowerment. Highly recommend.","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"I'd start [with this one](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2), which teachers the concept of emotional mastery. Let me know how you find it \u0026amp; I can recommend others based on your feedback. ","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"Everything you've mentioned will change when you heal your insecurities \u0026amp; become more emotionally mature. [This is the best self-help book](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2) I've come across for \"emotional mastery\". Best of luck!","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"I'm sorry you feel this way. [This self-help book](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2) teaches you how to heal your insecurities. Best of luck!","subreddit_name":"selfhelp","author":"pickingafightwithyou"},{"body":"We've all been there! I think it's a self-esteem / self-worth issue. [This is the best self-help book](https://www.amazon.com/Change-Within-Exercises-Meditations-Transform/dp/1510729089/ref=sr_1_2?s=books\u0026amp;ie=UTF8\u0026amp;qid=1491278598\u0026amp;sr=1-2) I've found for improving my confidence. Best of luck with finishing your PhD!","subreddit_name":"selfhelp","author":"pickingafightwithyou"}]}