You can see into the book on the Amazon product page. It gives you examples of the meal plans and whatnot - should be enough for you to decide if it is up your alley :)
Is it the book Cooking that Counts? This is the amazon link here. I’ve seen it in the $11 range at other places online and it’s probably cheaper at Costco but amazon was just easier to link.
I have this one: Cooking that Counts: 1,200 to 1,500-Calorie Meal Plans to Lose Weight Deliciously https://www.amazon.com/dp/0848749502/ref=cm_sw_r_cp_apa_kflkAbQCW72M3 and I really like it. Lots of pictures too!