I got one as a present from family. It wasn't terrible but the quality wasn't great. It felt like any other pillow you could get from Walmart or Target, and it was nowhere close to the quality of a comparable pillow like Coop Home Goods foam pillows (which I use). Prices are about the same but the quality difference is fairly large.
If you like the "adjustable" shredded foam concept and just don't want to support the MyPillow guy, I've had this pillow for 3ish years now, and it's still going strong. I've been super pleased with it. https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_apa_fabc_rJWbGb2DR5BEF?_encoding=UTF8&psc=1
I have four of these from Amazon on my bed and love them. They retain shape really well and for someone who likes their pillows a bit more firm, they're great.
This post actually brings up something: taking care of your things if you want them to last a long time, especially something like pillows. I have four pillows that I've owned for 20 years. They are filled with shredded memory foam. They've lasted this long because I can wash them (hand wash, cold water, dry flat) and I have top of the line pillow case covers. I have $125 invested in each pillow, and I will have them for life because I will take care of them for life. I'm on my third set of covers.
This one has a high rating on Amazon.
*spelling
Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_api_i_LU6fFbQ77ECJ8
Cheap customizable fluff pillow. $60 for queen
I literally just bought this in King size with my shiny new Prime membership:
Is there any difference? I don't mind paying a premium for better quality. So far in what I've researched, they seem identical. One just has more reviews with a 1 star advantage as well. I still have time to cancel.
Ugh yes this is me. I've had to make several changes in the past year to help alleviate the headaches and sore muscles in my neck. I got the Coop Pillow because you can add or remove the fill to adjust it. I've also gotten a standing desk which helps alleviate the forward-head thing most folks do when sitting down. I also do chin tucks and I do some manual release of my sub occipital muscles with a tennis ball or this (overpriced but helpful) knuckle thingy.
I got the Coop pillow and you can add or remove the microfiber fluff inside so that its the perfect pillow.
I'm a stomach sleeper and have a bad neck due to a disc replacement and this pillow was a godsend!
I had really nagging neck pain for a long time and I was on the verge of trying a chiropractor, then I saw someone on Reddit recommend this pillow. You can remove the stuffing, or add more depending on how you sleep. It literally stopped my neck pain immediately and I haven’t had any since. I’ve been recommending it to everyone. https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_oth_api_i_8T6VGA3WAV9B98A9WAHA?_encoding=UTF8&psc=1
I use a combination of 3 different pillows to form a wedge, but the most important pillow is this one: https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_awdo_navT_g_CB6Y07WC99YBHWY40K0Y
It's adjustable-- they give you extra filling, and you can add or remove it to make it the exact shape and density that you want it to be.
Thanks for the tip! I saw a few models on Amazon. Is it this one? Coop Home Goods - Premium Adjustable Loft Pillow - Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_api_glt_fabc_2JYR7KKVWHM7782EN9PZ
I might have to try it out and hoping this may just be the pillow that helps me!
Does it have any coolant effect?
https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
These are the bomb. We tested dozens. If someone is unhappy with firmness, you can take out or add some of their filling which you can buy extra and just store some in a sealable bucket.
This is the way. Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_api_glc_fabc_-VQ3FbH34TXQQ?_encoding=UTF8&psc=1
I got the coop home goods pillow from Amazon.
That combined with a wedge pillow worked wonders for me, like the first time I can remember not waking up exhausted in years. I also have a foam wedge pillow and I don't snore at all abynore.
I've used this one for a couple years: https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
I only threw my old one out because I never trusted washing it (my previous apartment's shared laundry sucked and laundromats skeeve me out), so it got gross and deformed. I've bought two new ones just recently.
There's different pillow recommendations depending on if you're a side, back, or stomach sleeper!
I got a great one off of Amazon. you want one with shredded memory foam so you can add or remove foam to get the perfect height for you.
this is the one I got. link
Just using this post to educate people to invest the money in a good pillow.
This is personally the one I have and it's easily the best purchase I have ever made. An article I once read had a doctor stating that you can have the best mattress, but if your pillow is trash, you're basically sleeping on concrete.
The Coop shredded memory foam pillow amazon link is the most comfortable pillow I’ve had over the years.
After realizing I had adult money, I decided to junk my $5 Walmart pillow for something better.
It blew my mind how great it was, so much I went and bought it for my whole family. You can adjust how fluffy it is by adding or removing the shredded memory foam. It feels comfortable for both stomach and back sleeping, as I do both over the course of the night.
I recommend getting the king one. It’s great to be able to roll around and still have extra pillow and not fall out of it.
Coop home goods shredded memory foam pillow.
You can add or remove as much shred as you like to make it fit your sleeping style. I'm tiny and have never had a pillow that's been a good fit. Until I bought this.
I recently upgraded my bed with a pair of Coop Home shredded memory foam pillows, though not the same one you listed: https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_api_Qk2cAbK197F8K).
Obviously, people look for different things in a perfect pillow but I’m enjoying them a lot - a big improvement over my previous standard fair pillows.
Back and side sleeper here as well, can't recommend this pillow enough. Its made of shredded memory foam so it's firm and molds to you, but its not a solid stiff block, and much more moldable than just a block of memory foam. I've tried a down pillow (pacific coast) and it was alright but this pillow is perfect for me.
Only down side is that its a weird sort of long shape, so most pillow cases don't fit well on it. It also forms a dent where your head is after a while but if you stick it in the dryer it basically comes out a brand new pillow. Definitely recommend!
Coop Home Goods Shredded Hypoallergenic Memory Foam Pillow with Removable Polyester and Bamboo Derived Vicose Rayon Cover - Queen https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_apa_fljpybGN2Y167 I have used this one for a year and have 0 complaints. It supports and stays cool.
I swear by these shredded memory foam pillows. I was looking for a better pillow and bought the #1 and #2 rated pillow on amazon, and my SO and I were both trying to get this one every night, so I finally caved and got a second one. Had it for about 5 years, so I can't say it's BIFL, but have no issues so far, and I take it on trips with me, it's that much better than hotel pillows.
My entire family is currently using Coop pillows, they feel absolutely great. I've also heard really good things about the Purple Pillow for back sleepers, but the price tag was a bit hard to swallowq
here’s the one I have but there are multiple options if you search “adjustable pillow”
This is the only one https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
Unless you want one of the $10k pillows from Wayfair lol
https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW?ref_=ast_sto_dp
I have this one and it's absolutely amazing. Comfort level is that of your old stuffed animal from when you were a child. Feels so good.
Compré esta en amazon cuando el dólar estaba a 2000. Ahorita sale muy cara pero si se la puede permitir, sería muy buena opción.
I’ve been on the hunt for a new pillow for awhile but everything felt too high or stiff or too fluffy. I found this Coop pillow where you can take or add fluff to however you like.
It's a Coop Home Goods Pillow!
I bought my husband this and almost three years in, it's still pretty good. (It's on sale now. Hmmmm.) For myself I bought this, and I'm not really happy with it. It has great reviews.
Pillow needs are pretty individual. Someone here explained that memory foam doesn't support as well because it molds to your shape, whereas loft cradles you. That seems to be true in my case. I covet my husbands pillow.
I absolute love my Coop pillows.
https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
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Coop Homegoods! https://www.amazon.com/dp/B00EINBSEW?ref=ppx_pop_mob_ap_share
You're making my neck hurt just thinking of this. You should get an adjustable pillow if your neck needs less elevation from the pillow.
I've had trouble with pillows my entire life. I can't tell you how much money I've spent on them just in the last ten years, including a Siberian goose down job that cost almost $140 that I'll never get back. No, I don't have money, I was that desperate for a good night's sleep. The pillow I absolutely love and have been using for three years now, is shredded memory foam that comes very full, and you can remove however much you need to get your perfect feel height and firmness. It was such a life changer I bought one for my adult son, who raved about it so much his brother bought two for him and his wife. I've gotten two neighbors and my PT to try it and they love theirs as much as I do. This is not the usual low-grade shredded memory foam. It's softer, and very clean. And it's the only memory foam pillow that doesn't make my head or face hot. I don't sweat from it. It's sublime, it's normally $60 on Amazon, but today it's a Prime deal for $47. I can't say enough about this pillow, except to tell you to say any fill you remove - if you remove any - in a plastic bag. I was gifted a Supreme Purple Bed recently and found I needed a little more lift in my pillow. My saved 'fill' was right in the closet. Sorry this was so long!
We just revamped our whole bedding setup and ordered 2 Coop shredded memory foam pillows and a few Wondersleep shredded memory foam pillows.
The Coop are twice as expensive ($60 for one vs $60 for a 2 pack) but are legitimately more comfortable. The Wondersleep are still much nicer than our old ones, the memory foam just feels stiffer. The Coop feels more airy even with the same amount of stuffing. They have a ridiculous amount of Amazon reviews and now I get why. We’ve only been using them around a month but they feel like they’ll outlast and outperform our old pillows by years and years.
This was an amazing decision and we love the new pillows. Add this to the thick memory foam topper we added a few years ago and we kind of melt into the bed perfectly.
mypillow is shredded foam, i recommend this equivalent
By the way I've seen products like this which I am considering, although there are some scary negative reviews on it.
https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_apa_NmSmBb2C036X2
Among others, a memory foam pillow is your best bet, but make sure you get quality one like that.
Or you can look up a best pillow list
Yes, they are worth it. I use them for my skin. I purchased the pillowcase for my sister and mom (both huge fans) because they both have alopecia (hair loss, some eyelash loss and some eyebrow loss). It is hard to say exactly, but since they have begun using these products, they've both told me theyve noticed a difference in eyelashes and eyebrows (not sure if this is because theyre falling out less often but I'm so happy with their experiences.
​
If you get one, I highly recommend the website, Dermstore. I don't know why it's not way more popular because it has everything. They have better deals than Ulta or Dermstore, rewards points, 20 percent off coupons like every time you order, and more Discounts.
Anyhoo. I recommend purchasing the "Slip" silk pillowcase and "Slip" silk eye mask (it's a good deal if you purchase them together. Just make sure that you buy the right laundry wash for them and only hand wash them because they are very gentle.
Also, recommend this pillow. I know it looks weird and uncomfortable but it molds to your head and neck shake and becomes incredibly comfy. I've had mine for... 3 years?
https://www.amazon.com/YourFacePillow-Wrinkle-Prevention-Treatment-Sleeping/dp/B073Z3ZQRQ
Yes. Absolutely.
The right side of my face is saggier (eye. mouth, cheek). Doctors have asked me if I had Bells Palsy at some point.
There's not much that can be done besides certain cosmetic projecedures (like botox) which I believe are temporary.
In order to not make things worse, I personally use the "Your Face Pillow" (it works. it looks funny but it works.
There's also silk/satin pillow case pillows (I like the brand "slip", change change side of the face you sleep on nightly. Another thing I do sometimes (if I dont have my special pillow, is I will place my pillow under my face in a way so that only my mouth is on my pillow, my hands are clasped and held under my nose. This way my mouth and the rest of my face are at the same level...if that makes sense?
EDIT: the pillow is called Your Face Pillow
https://www.amazon.com/YourFacePillow-Wrinkle-Prevention-Treatment-Sleeping/dp/B073Z3ZQRQ
It’s called “your face” available on Amazon. I love it !! https://www.amazon.com/YourFacePillow-Beauty-Pillow-Sleeping-Prevention/dp/B073Z3ZQRQ/ref=mp_s_a_1_4?crid=JYDU90IN4RYM&keywords=back+sleeping+pillow&qid=1657712670&sprefix=back+sleeping+pillow%2Caps%2C113&sr=8-4&ufe=app_do%3Aam...
Even if you don't have sleep apnea, it is still usually harder to breathe while lying on your back and this could affect your ability to stay in that position comfortably. Are you reasonably sure you're breathing easily exclusively through your nose while asleep?
I've used a night guard before and found that I tend to breathe through my mouth more often while using it because it creates a bit of extra space between the teeth and pushes the lips slightly forward. This seemed to reduce the quality of my sleep, at least at first.
I can't say I've completely solved the problem myself, but you might look into mouth taping for a while as a way to train yourself to breathe more comfortably through your nose while sleeping.
I've also had some luck with this style of pillow that prevents you from turning to the side when I absolutely had to sleep on my back due to an injury but ultimately decided against using it regularly.
I attached a link in the last comment. Is it not working? The pillow I bought was called the YourFace Pillow Beauty Pillow from Amazon
YourFacePillow Beauty Pillow -... https://www.amazon.com/dp/B073Z3ZQRQ?ref=ppx_pop_mob_ap_share
I have a bed that I can tilt up so keeping myself propped up wasn't an issue but I did see that Amazon also has wedge pillows that would help with that if you don't want to stack pillows to keep your head at an elevated position. You can just type "wedge pillow" and a lot of these will populate!
At first I had one of those husband pillows + a travel neck pillow, but sleeping sitting up vertically while good for swelling was pretty unbearable, I also felt like gravity was pulling my lower jaw open. Not ideal.
So I switched things up:
I put a pillow under my mattress creating an elevated faux tempur-pedic bed situation;
Put a thick pillow on top of that;
Then added one of these silly looking pillows to stop me rolling and 10/10 would buy again. It keeps you very much in one place, and while it's a lil pricey, it's been SO comfy that I might even continue to use it. Apparently it stops you getting facial wrinkles so thats always a bonus.
I am a stomach sleeper who HATES back sleeping and I haven't rolled over once in almost 4 weeks post op.
Good luck!
Oh also! To stop slipping, make sure you wear cotton pyjama pants / have cotton or linen sheets on your bed. Avoid anything silky because thats a recipe for slipping.
I’m not a physical therapist but this pillow has done wonders for my neck and lower back as I’m normally a side sleeper. It basically allows me to sleep on my back with having the comfort of my head supported on the sides (which is why I like side sleeping).
YourFacePillow Beauty Pillow - Anti Wrinkle & Anti Aging Back Sleeping Pillow - Wrinkle Prevention Pillow to Sleep on Back - Memory Foam Beauty Sleep Pillow to Keep Head Straight (Standard) https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_glt_i_CNP3BTX7C75MHK5WBDQE?_encoding=UTF8&psc=1
I use a pillow I bought on Amazon called: Your Face.
It is really for back sleeping, but I can also shift to my side a bit, and it still keeps my from crushing my face at night even in that position. As a back sleeping pillow I find it great. The way it is designed, it really helps you feel comfortable. I toss and turn less as well. I def shift to the side sometimes, so it is not constraining or anything. $80. My face is no longer dented in the morning. lol
Sooo I am about 2.5 weeks post rhino. Sleeping upright was rough but my surgeon told me after a few days that I could sleep on my back again. I was a little freaked out by this and I was worried about ruining my result so I bought this so I wouldn't accidentally sleep on my nose:
The pillow works great at keeping me from sleeping on my nose.
My nose was packed with splints and stuff and it sucked not breathing through the nose but the pain meds helped. Getting them pulled out was slightly uncomfortable but the feeling after was like a dopamine rush with being able to breathe. Good luck!! I was really worried about whether I was making the right choice for my rhinoseptoplasty but I am really happy I did it.
Here's a pillow that helps encourage you to sleep on your back (but still allows you to sleep on your side if you want) - also MUCH cheaper than the other one posted, although is more the style of their 2nd one: YourFacePillow - https://smile.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_apan_glt_fabc_5C3974MMV6E86K0S2YZA This, combined with a wedge pillow, made a big difference for me - I was getting premature crow's feet REALLY badly. I notice a huge difference in my wrinkles the next morning if I sleep without these pillows. The best thing you can do for your wrinkles AND other health aspects is sleep on your back, after all! But for me, it wasn't that comfortable or effective until I used a wedge pillow and a pillow under my knees. Now I'm, like, 80% a back sleeper. I used to be maybe 20% a back sleeper!
Here's one that helps encourage you to sleep on your back (but still allows you to sleep on your side if you want) - also MUCH cheaper than the other one posted, although is more the style of their 2nd one: YourFacePillow - https://smile.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_apan_glt_fabc_5C3974MMV6E86K0S2YZA This, combined with a wedge pillow, made a big difference for me - I was getting premature crow's feet REALLY badly. I notice a huge difference in my wrinkles the next morning if I sleep without these pillows. The best thing you can do for your wrinkles is sleep on your back, after all! But for me, it wasn't that comfortable or effective until I used a wedge pillow and a pillow under my knees. Now I'm, like, 80% a back sleeper. I used to be maybe 20% a back sleeper!
I too recommend the wedge pillow everyone else is describing for this situation (been there). Putting a pillow like this one on top of the wedge or whatever pillow situation she has going also really really helps because it helps keep you from rolling side to side when sleeping on your back. Finally, a long pillow or body pillow on each side of her body will allow her to sort of lean to one side or the other without ending up rolling on top of the drain, which also helps. Give your momma our best and reassure her that the drains are a very temporary situation! https://www.amazon.com/dp/B073Z3ZQRQ?ref=ppx_pop_mob_ap_share
I taught myself to sleep on my back. I used to be a side sleeper and I'd wake up with wrinkles cutting through my eye brows and a crease down my chest. Since I started sleeping on my back, no more wrinkles and I also don't wake up with numb arms. I think my posture actually looks better with since my shoulders don't curve over when I sleep.
It was hard to change. I got a u shaped pillow that kept my head upright and that helped a lot. (kinda like this one) I also started sleeping on a wedge as well and I don't wake up with a puggy face anymore.
I totally just bought one off Amazon and I love it! It helps me to sleep on my back more or at least not smoosh my face. I have it in my silk pillow case I already had. So far so good!
YourFacePillow - Anti Wrinkle |... https://www.amazon.com/dp/B073Z3ZQRQ?ref=ppx_pop_mob_ap_share
Your face pillow. Here is the link to the one I have. I also put a fluffy baby blanket under my pillow case since I love being snuggly, and as is the pillow is a firm latex pillow. YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_i_g5DIFbDEFJ534
Anyone have a yourface pillow? Do they like it?
YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_i_hm3eFbRTXRA47
I used this pillow after surgery + wedge pillow + pillow under knees. https://www.amazon.ca/gp/product/B073Z3ZQRQ/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
After surgery I used this https://www.amazon.ca/gp/product/B073Z3ZQRQ/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1 to keep me from rolling onto my side, and something like this to make back sleeping more comfortable https://www.amazon.ca/gp/product/B081QM8CXH/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
This pillow did the trick for me: https://www.amazon.com/gp/product/B073Z3ZQRQ
It worked right away, too -- I went from *never* sleeping on my back to never not sleeping on my back. It's been years! Def recommend
I bought this pillow and I think it made it so much easier for me to not sleep on the side of my face.
You should sleep on your back. These two pillows helped me a lot -
Limited-time deal: YourFacePillow - Memory Foam Beauty Pillow for Anti Wrinkle, Anti Aging, Acne Treatment, Wrinkle Prevention - Back & Side Sleeper Pillow for Sleeping (Standard) https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_glt_fabc_dl_QYRSG7YZMATVKGZ7W7C6?_encoding=UTF8&psc=1
And
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Back Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow Bed Rest [US. Patent Design] https://www.amazon.com/dp/B099DZZJCW/ref=cm_sw_r_cp_api_glt_fabc_S5B52V38MNXN05HGMB84?_encoding=UTF8&psc=1
And put a normal pillow under your knees
I just had top surgery and these two pillows have really helped and I’ve never been a back sleeper at all before. I’ve always only been able to sleep on my stomach. I might even continue using them after I don’t need to anymore, they are so comfortable:
Limited-time deal: YourFacePillow - Memory Foam Beauty Pillow for Anti Wrinkle, Anti Aging, Acne Treatment, Wrinkle Prevention - Back & Side Sleeper Pillow for Sleeping (Standard) https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_glt_fabc_dl_VV6KWED2GBXPJR4A3BT6?_encoding=UTF8&psc=1
And
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Back Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow Bed Rest [US. Patent Design] https://www.amazon.com/dp/B099DZZJCW/ref=cm_sw_r_cp_api_glt_fabc_RRY2ZTZTQR22APZXJ4PN?_encoding=UTF8&psc=1
Sure! It's this one: https://www.amazon.com/gp/product/B073Z3ZQRQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
It's really worked for me.
I got a pillow from Amazon that keeps my head in place at night. Yourfacepillow
I was struggling to sleep on my back, so I bought the YourFacePillow in size large. It is surprisingly really comfortable, and has actually helped a lot. It doesn't confine you to one position, it basically just provides extra support.
There's also the Sleep&Glow pillow. I am personally unwilling to spend $165 on a pillow, but it does allow you to sleep on your side without your face pressing into the pillow.
Has anyone gotten this pillow?
YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_i_JTUlFbKVEAYVH
Has anyone gotten this pillow?
YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_i_JTUlFbKVEAYVH
I use this face pillow from Amazon. Now I’m forced to sleep on my back. Keeps wrinkles at bay too :)
I got one as a present from family. It wasn't terrible but the quality wasn't great. It felt like any other pillow you could get from Walmart or Target, and it was nowhere close to the quality of a comparable pillow like Coop Home Goods foam pillows (which I use). Prices are about the same but the quality difference is fairly large.
If you like the "adjustable" shredded foam concept and just don't want to support the MyPillow guy, I've had this pillow for 3ish years now, and it's still going strong. I've been super pleased with it. https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_apa_fabc_rJWbGb2DR5BEF?_encoding=UTF8&psc=1
I have four of these from Amazon on my bed and love them. They retain shape really well and for someone who likes their pillows a bit more firm, they're great.
This post actually brings up something: taking care of your things if you want them to last a long time, especially something like pillows. I have four pillows that I've owned for 20 years. They are filled with shredded memory foam. They've lasted this long because I can wash them (hand wash, cold water, dry flat) and I have top of the line pillow case covers. I have $125 invested in each pillow, and I will have them for life because I will take care of them for life. I'm on my third set of covers.
This one has a high rating on Amazon.
*spelling
Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_api_i_LU6fFbQ77ECJ8
Cheap customizable fluff pillow. $60 for queen
I literally just bought this in King size with my shiny new Prime membership:
Is there any difference? I don't mind paying a premium for better quality. So far in what I've researched, they seem identical. One just has more reviews with a 1 star advantage as well. I still have time to cancel.
Ugh yes this is me. I've had to make several changes in the past year to help alleviate the headaches and sore muscles in my neck. I got the Coop Pillow because you can add or remove the fill to adjust it. I've also gotten a standing desk which helps alleviate the forward-head thing most folks do when sitting down. I also do chin tucks and I do some manual release of my sub occipital muscles with a tennis ball or this (overpriced but helpful) knuckle thingy.
I got the Coop pillow and you can add or remove the microfiber fluff inside so that its the perfect pillow.
I'm a stomach sleeper and have a bad neck due to a disc replacement and this pillow was a godsend!
I had really nagging neck pain for a long time and I was on the verge of trying a chiropractor, then I saw someone on Reddit recommend this pillow. You can remove the stuffing, or add more depending on how you sleep. It literally stopped my neck pain immediately and I haven’t had any since. I’ve been recommending it to everyone. https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_oth_api_i_8T6VGA3WAV9B98A9WAHA?_encoding=UTF8&psc=1
I use a combination of 3 different pillows to form a wedge, but the most important pillow is this one: https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_awdo_navT_g_CB6Y07WC99YBHWY40K0Y
It's adjustable-- they give you extra filling, and you can add or remove it to make it the exact shape and density that you want it to be.
Thanks for the tip! I saw a few models on Amazon. Is it this one? Coop Home Goods - Premium Adjustable Loft Pillow - Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_api_glt_fabc_2JYR7KKVWHM7782EN9PZ
I might have to try it out and hoping this may just be the pillow that helps me!
Does it have any coolant effect?
https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
These are the bomb. We tested dozens. If someone is unhappy with firmness, you can take out or add some of their filling which you can buy extra and just store some in a sealable bucket.
This is the way. Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_api_glc_fabc_-VQ3FbH34TXQQ?_encoding=UTF8&psc=1
I got the coop home goods pillow from Amazon.
That combined with a wedge pillow worked wonders for me, like the first time I can remember not waking up exhausted in years. I also have a foam wedge pillow and I don't snore at all abynore.
I've used this one for a couple years: https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
I only threw my old one out because I never trusted washing it (my previous apartment's shared laundry sucked and laundromats skeeve me out), so it got gross and deformed. I've bought two new ones just recently.
There's different pillow recommendations depending on if you're a side, back, or stomach sleeper!
I got a great one off of Amazon. you want one with shredded memory foam so you can add or remove foam to get the perfect height for you.
this is the one I got. link
Just using this post to educate people to invest the money in a good pillow.
This is personally the one I have and it's easily the best purchase I have ever made. An article I once read had a doctor stating that you can have the best mattress, but if your pillow is trash, you're basically sleeping on concrete.
The Coop shredded memory foam pillow amazon link is the most comfortable pillow I’ve had over the years.
After realizing I had adult money, I decided to junk my $5 Walmart pillow for something better.
It blew my mind how great it was, so much I went and bought it for my whole family. You can adjust how fluffy it is by adding or removing the shredded memory foam. It feels comfortable for both stomach and back sleeping, as I do both over the course of the night.
I recommend getting the king one. It’s great to be able to roll around and still have extra pillow and not fall out of it.
Coop home goods shredded memory foam pillow.
You can add or remove as much shred as you like to make it fit your sleeping style. I'm tiny and have never had a pillow that's been a good fit. Until I bought this.
I recently upgraded my bed with a pair of Coop Home shredded memory foam pillows, though not the same one you listed: https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_api_Qk2cAbK197F8K).
Obviously, people look for different things in a perfect pillow but I’m enjoying them a lot - a big improvement over my previous standard fair pillows.
Back and side sleeper here as well, can't recommend this pillow enough. Its made of shredded memory foam so it's firm and molds to you, but its not a solid stiff block, and much more moldable than just a block of memory foam. I've tried a down pillow (pacific coast) and it was alright but this pillow is perfect for me.
Only down side is that its a weird sort of long shape, so most pillow cases don't fit well on it. It also forms a dent where your head is after a while but if you stick it in the dryer it basically comes out a brand new pillow. Definitely recommend!
Coop Home Goods Shredded Hypoallergenic Memory Foam Pillow with Removable Polyester and Bamboo Derived Vicose Rayon Cover - Queen https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_apa_fljpybGN2Y167 I have used this one for a year and have 0 complaints. It supports and stays cool.
I swear by these shredded memory foam pillows. I was looking for a better pillow and bought the #1 and #2 rated pillow on amazon, and my SO and I were both trying to get this one every night, so I finally caved and got a second one. Had it for about 5 years, so I can't say it's BIFL, but have no issues so far, and I take it on trips with me, it's that much better than hotel pillows.
My entire family is currently using Coop pillows, they feel absolutely great. I've also heard really good things about the Purple Pillow for back sleepers, but the price tag was a bit hard to swallowq
here’s the one I have but there are multiple options if you search “adjustable pillow”
This is the only one https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
Unless you want one of the $10k pillows from Wayfair lol
https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW?ref_=ast_sto_dp
I have this one and it's absolutely amazing. Comfort level is that of your old stuffed animal from when you were a child. Feels so good.
Compré esta en amazon cuando el dólar estaba a 2000. Ahorita sale muy cara pero si se la puede permitir, sería muy buena opción.
I’ve been on the hunt for a new pillow for awhile but everything felt too high or stiff or too fluffy. I found this Coop pillow where you can take or add fluff to however you like.
It's a Coop Home Goods Pillow!
I bought my husband this and almost three years in, it's still pretty good. (It's on sale now. Hmmmm.) For myself I bought this, and I'm not really happy with it. It has great reviews.
Pillow needs are pretty individual. Someone here explained that memory foam doesn't support as well because it molds to your shape, whereas loft cradles you. That seems to be true in my case. I covet my husbands pillow.
I absolute love my Coop pillows.
https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
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Coop Homegoods! https://www.amazon.com/dp/B00EINBSEW?ref=ppx_pop_mob_ap_share
You're making my neck hurt just thinking of this. You should get an adjustable pillow if your neck needs less elevation from the pillow.
I've had trouble with pillows my entire life. I can't tell you how much money I've spent on them just in the last ten years, including a Siberian goose down job that cost almost $140 that I'll never get back. No, I don't have money, I was that desperate for a good night's sleep. The pillow I absolutely love and have been using for three years now, is shredded memory foam that comes very full, and you can remove however much you need to get your perfect feel height and firmness. It was such a life changer I bought one for my adult son, who raved about it so much his brother bought two for him and his wife. I've gotten two neighbors and my PT to try it and they love theirs as much as I do. This is not the usual low-grade shredded memory foam. It's softer, and very clean. And it's the only memory foam pillow that doesn't make my head or face hot. I don't sweat from it. It's sublime, it's normally $60 on Amazon, but today it's a Prime deal for $47. I can't say enough about this pillow, except to tell you to say any fill you remove - if you remove any - in a plastic bag. I was gifted a Supreme Purple Bed recently and found I needed a little more lift in my pillow. My saved 'fill' was right in the closet. Sorry this was so long!
We just revamped our whole bedding setup and ordered 2 Coop shredded memory foam pillows and a few Wondersleep shredded memory foam pillows.
The Coop are twice as expensive ($60 for one vs $60 for a 2 pack) but are legitimately more comfortable. The Wondersleep are still much nicer than our old ones, the memory foam just feels stiffer. The Coop feels more airy even with the same amount of stuffing. They have a ridiculous amount of Amazon reviews and now I get why. We’ve only been using them around a month but they feel like they’ll outlast and outperform our old pillows by years and years.
This was an amazing decision and we love the new pillows. Add this to the thick memory foam topper we added a few years ago and we kind of melt into the bed perfectly.
mypillow is shredded foam, i recommend this equivalent
By the way I've seen products like this which I am considering, although there are some scary negative reviews on it.
https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW
https://www.amazon.com/dp/B00EINBSEW/ref=cm_sw_r_cp_apa_NmSmBb2C036X2
Among others, a memory foam pillow is your best bet, but make sure you get quality one like that.
Or you can look up a best pillow list
Yes, they are worth it. I use them for my skin. I purchased the pillowcase for my sister and mom (both huge fans) because they both have alopecia (hair loss, some eyelash loss and some eyebrow loss). It is hard to say exactly, but since they have begun using these products, they've both told me theyve noticed a difference in eyelashes and eyebrows (not sure if this is because theyre falling out less often but I'm so happy with their experiences.
​
If you get one, I highly recommend the website, Dermstore. I don't know why it's not way more popular because it has everything. They have better deals than Ulta or Dermstore, rewards points, 20 percent off coupons like every time you order, and more Discounts.
Anyhoo. I recommend purchasing the "Slip" silk pillowcase and "Slip" silk eye mask (it's a good deal if you purchase them together. Just make sure that you buy the right laundry wash for them and only hand wash them because they are very gentle.
Also, recommend this pillow. I know it looks weird and uncomfortable but it molds to your head and neck shake and becomes incredibly comfy. I've had mine for... 3 years?
https://www.amazon.com/YourFacePillow-Wrinkle-Prevention-Treatment-Sleeping/dp/B073Z3ZQRQ
Yes. Absolutely.
The right side of my face is saggier (eye. mouth, cheek). Doctors have asked me if I had Bells Palsy at some point.
There's not much that can be done besides certain cosmetic projecedures (like botox) which I believe are temporary.
In order to not make things worse, I personally use the "Your Face Pillow" (it works. it looks funny but it works.
There's also silk/satin pillow case pillows (I like the brand "slip", change change side of the face you sleep on nightly. Another thing I do sometimes (if I dont have my special pillow, is I will place my pillow under my face in a way so that only my mouth is on my pillow, my hands are clasped and held under my nose. This way my mouth and the rest of my face are at the same level...if that makes sense?
EDIT: the pillow is called Your Face Pillow
https://www.amazon.com/YourFacePillow-Wrinkle-Prevention-Treatment-Sleeping/dp/B073Z3ZQRQ
It’s called “your face” available on Amazon. I love it !! https://www.amazon.com/YourFacePillow-Beauty-Pillow-Sleeping-Prevention/dp/B073Z3ZQRQ/ref=mp_s_a_1_4?crid=JYDU90IN4RYM&keywords=back+sleeping+pillow&qid=1657712670&sprefix=back+sleeping+pillow%2Caps%2C113&sr=8-4&ufe=app_do%3Aam...
Even if you don't have sleep apnea, it is still usually harder to breathe while lying on your back and this could affect your ability to stay in that position comfortably. Are you reasonably sure you're breathing easily exclusively through your nose while asleep?
I've used a night guard before and found that I tend to breathe through my mouth more often while using it because it creates a bit of extra space between the teeth and pushes the lips slightly forward. This seemed to reduce the quality of my sleep, at least at first.
I can't say I've completely solved the problem myself, but you might look into mouth taping for a while as a way to train yourself to breathe more comfortably through your nose while sleeping.
I've also had some luck with this style of pillow that prevents you from turning to the side when I absolutely had to sleep on my back due to an injury but ultimately decided against using it regularly.
I attached a link in the last comment. Is it not working? The pillow I bought was called the YourFace Pillow Beauty Pillow from Amazon
YourFacePillow Beauty Pillow -... https://www.amazon.com/dp/B073Z3ZQRQ?ref=ppx_pop_mob_ap_share
I have a bed that I can tilt up so keeping myself propped up wasn't an issue but I did see that Amazon also has wedge pillows that would help with that if you don't want to stack pillows to keep your head at an elevated position. You can just type "wedge pillow" and a lot of these will populate!
At first I had one of those husband pillows + a travel neck pillow, but sleeping sitting up vertically while good for swelling was pretty unbearable, I also felt like gravity was pulling my lower jaw open. Not ideal.
So I switched things up:
I put a pillow under my mattress creating an elevated faux tempur-pedic bed situation;
Put a thick pillow on top of that;
Then added one of these silly looking pillows to stop me rolling and 10/10 would buy again. It keeps you very much in one place, and while it's a lil pricey, it's been SO comfy that I might even continue to use it. Apparently it stops you getting facial wrinkles so thats always a bonus.
I am a stomach sleeper who HATES back sleeping and I haven't rolled over once in almost 4 weeks post op.
Good luck!
Oh also! To stop slipping, make sure you wear cotton pyjama pants / have cotton or linen sheets on your bed. Avoid anything silky because thats a recipe for slipping.
I’m not a physical therapist but this pillow has done wonders for my neck and lower back as I’m normally a side sleeper. It basically allows me to sleep on my back with having the comfort of my head supported on the sides (which is why I like side sleeping).
YourFacePillow Beauty Pillow - Anti Wrinkle & Anti Aging Back Sleeping Pillow - Wrinkle Prevention Pillow to Sleep on Back - Memory Foam Beauty Sleep Pillow to Keep Head Straight (Standard) https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_glt_i_CNP3BTX7C75MHK5WBDQE?_encoding=UTF8&psc=1
I use a pillow I bought on Amazon called: Your Face.
It is really for back sleeping, but I can also shift to my side a bit, and it still keeps my from crushing my face at night even in that position. As a back sleeping pillow I find it great. The way it is designed, it really helps you feel comfortable. I toss and turn less as well. I def shift to the side sometimes, so it is not constraining or anything. $80. My face is no longer dented in the morning. lol
Sooo I am about 2.5 weeks post rhino. Sleeping upright was rough but my surgeon told me after a few days that I could sleep on my back again. I was a little freaked out by this and I was worried about ruining my result so I bought this so I wouldn't accidentally sleep on my nose:
The pillow works great at keeping me from sleeping on my nose.
My nose was packed with splints and stuff and it sucked not breathing through the nose but the pain meds helped. Getting them pulled out was slightly uncomfortable but the feeling after was like a dopamine rush with being able to breathe. Good luck!! I was really worried about whether I was making the right choice for my rhinoseptoplasty but I am really happy I did it.
Here's a pillow that helps encourage you to sleep on your back (but still allows you to sleep on your side if you want) - also MUCH cheaper than the other one posted, although is more the style of their 2nd one: YourFacePillow - https://smile.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_apan_glt_fabc_5C3974MMV6E86K0S2YZA This, combined with a wedge pillow, made a big difference for me - I was getting premature crow's feet REALLY badly. I notice a huge difference in my wrinkles the next morning if I sleep without these pillows. The best thing you can do for your wrinkles AND other health aspects is sleep on your back, after all! But for me, it wasn't that comfortable or effective until I used a wedge pillow and a pillow under my knees. Now I'm, like, 80% a back sleeper. I used to be maybe 20% a back sleeper!
Here's one that helps encourage you to sleep on your back (but still allows you to sleep on your side if you want) - also MUCH cheaper than the other one posted, although is more the style of their 2nd one: YourFacePillow - https://smile.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_apan_glt_fabc_5C3974MMV6E86K0S2YZA This, combined with a wedge pillow, made a big difference for me - I was getting premature crow's feet REALLY badly. I notice a huge difference in my wrinkles the next morning if I sleep without these pillows. The best thing you can do for your wrinkles is sleep on your back, after all! But for me, it wasn't that comfortable or effective until I used a wedge pillow and a pillow under my knees. Now I'm, like, 80% a back sleeper. I used to be maybe 20% a back sleeper!
I too recommend the wedge pillow everyone else is describing for this situation (been there). Putting a pillow like this one on top of the wedge or whatever pillow situation she has going also really really helps because it helps keep you from rolling side to side when sleeping on your back. Finally, a long pillow or body pillow on each side of her body will allow her to sort of lean to one side or the other without ending up rolling on top of the drain, which also helps. Give your momma our best and reassure her that the drains are a very temporary situation! https://www.amazon.com/dp/B073Z3ZQRQ?ref=ppx_pop_mob_ap_share
I taught myself to sleep on my back. I used to be a side sleeper and I'd wake up with wrinkles cutting through my eye brows and a crease down my chest. Since I started sleeping on my back, no more wrinkles and I also don't wake up with numb arms. I think my posture actually looks better with since my shoulders don't curve over when I sleep.
It was hard to change. I got a u shaped pillow that kept my head upright and that helped a lot. (kinda like this one) I also started sleeping on a wedge as well and I don't wake up with a puggy face anymore.
I totally just bought one off Amazon and I love it! It helps me to sleep on my back more or at least not smoosh my face. I have it in my silk pillow case I already had. So far so good!
YourFacePillow - Anti Wrinkle |... https://www.amazon.com/dp/B073Z3ZQRQ?ref=ppx_pop_mob_ap_share
Your face pillow. Here is the link to the one I have. I also put a fluffy baby blanket under my pillow case since I love being snuggly, and as is the pillow is a firm latex pillow. YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_i_g5DIFbDEFJ534
Anyone have a yourface pillow? Do they like it?
YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_i_hm3eFbRTXRA47
I used this pillow after surgery + wedge pillow + pillow under knees. https://www.amazon.ca/gp/product/B073Z3ZQRQ/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
After surgery I used this https://www.amazon.ca/gp/product/B073Z3ZQRQ/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1 to keep me from rolling onto my side, and something like this to make back sleeping more comfortable https://www.amazon.ca/gp/product/B081QM8CXH/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
This pillow did the trick for me: https://www.amazon.com/gp/product/B073Z3ZQRQ
It worked right away, too -- I went from *never* sleeping on my back to never not sleeping on my back. It's been years! Def recommend
I bought this pillow and I think it made it so much easier for me to not sleep on the side of my face.
You should sleep on your back. These two pillows helped me a lot -
Limited-time deal: YourFacePillow - Memory Foam Beauty Pillow for Anti Wrinkle, Anti Aging, Acne Treatment, Wrinkle Prevention - Back & Side Sleeper Pillow for Sleeping (Standard) https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_glt_fabc_dl_QYRSG7YZMATVKGZ7W7C6?_encoding=UTF8&psc=1
And
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Back Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow Bed Rest [US. Patent Design] https://www.amazon.com/dp/B099DZZJCW/ref=cm_sw_r_cp_api_glt_fabc_S5B52V38MNXN05HGMB84?_encoding=UTF8&psc=1
And put a normal pillow under your knees
I just had top surgery and these two pillows have really helped and I’ve never been a back sleeper at all before. I’ve always only been able to sleep on my stomach. I might even continue using them after I don’t need to anymore, they are so comfortable:
Limited-time deal: YourFacePillow - Memory Foam Beauty Pillow for Anti Wrinkle, Anti Aging, Acne Treatment, Wrinkle Prevention - Back & Side Sleeper Pillow for Sleeping (Standard) https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_glt_fabc_dl_VV6KWED2GBXPJR4A3BT6?_encoding=UTF8&psc=1
And
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Back Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow Bed Rest [US. Patent Design] https://www.amazon.com/dp/B099DZZJCW/ref=cm_sw_r_cp_api_glt_fabc_RRY2ZTZTQR22APZXJ4PN?_encoding=UTF8&psc=1
Sure! It's this one: https://www.amazon.com/gp/product/B073Z3ZQRQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
It's really worked for me.
I got a pillow from Amazon that keeps my head in place at night. Yourfacepillow
I was struggling to sleep on my back, so I bought the YourFacePillow in size large. It is surprisingly really comfortable, and has actually helped a lot. It doesn't confine you to one position, it basically just provides extra support.
There's also the Sleep&Glow pillow. I am personally unwilling to spend $165 on a pillow, but it does allow you to sleep on your side without your face pressing into the pillow.
Has anyone gotten this pillow?
YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_i_JTUlFbKVEAYVH
Has anyone gotten this pillow?
YourFacePillow - Anti Wrinkle | Anti Aging | Wrinkle Prevention | Acne Treatment | Natural Beauty | Back & Side Sleeping Pillow https://www.amazon.com/dp/B073Z3ZQRQ/ref=cm_sw_r_cp_api_i_JTUlFbKVEAYVH
I use this face pillow from Amazon. Now I’m forced to sleep on my back. Keeps wrinkles at bay too :)