I came here to say this. Also, a light wrist brace can be helpful, something like this... https://www.amazon.com/Copper-Compression-Arthritis-Gloves-GUARANTEED/dp/B00ZO4WW7Q/ref=mp_s_a_1_6?crid=AB2H1ODQ4O2G&keywords=copper+wrist+brace&qid=1656661795&sprefix=copper+wr%2Caps%2C199&sr=8-6
I had this! It actually started with using computers but guitar made it flair up.
I eventually went to the doctor and they gave me a steroid shot in my hand and while the shot itself being injected directly into your wrist joint isn’t fun, it helped a lot after
But, without that, i got myself these fingerless compression gloves that both helped treat the pain and prevent strain, all while looking stylish. Cant recommend them enough.
I understand how hard it is since you need to use your hands so much, I’ve heard ice works very well and maybe you could try CBD. There are things to make it easier with your hands, you can get compression gloves for your hands (amazon.com/dp/B00ZO4WW7Q/ref=cm_sw_r_cp_api_i_GWUjFb4H1SGWC) and there are also clothes and accessories to make things like wearing clothes easier and less painful (blessbuttonless.com)
I found links in your comment that were not hyperlinked:
I did the honors for you.
^delete ^| ^information ^| ^<3