https://www.amazon.com/dp/B07DP3RYQH/ref=cm_sw_r_cp_apa_fabc_bxZaGbRBWKEV4?_encoding=UTF8&psc=1
My gf and I got these and we like them a lot! You can adjust how much shredded foam is in them for your preference and they're totally washable. Plus the cover is that 'stay cool' material
I've tried so many pillows in the last two years and this is the one that has helped me the most. It's adjustable, so you can take some filling out if you want. It's helped me a lot with the morning pressure headaches and neck pain.
https://www.amazon.com/Cosy-House-Collection-Adjustable-Removable/dp/B07DP3RYQH