It is soooo tasty, it’s my favorite part of this dinner always lol.
I use the teeeeniest bit of olive oil, but more importantly I use an excellent quality non stick skillet. It really makes cooking so much easier (and healthier since I don’t use much oil anymore).
$26.99 on Amazon right now! Cuisinart 622-30G Chef's Classic Nonstick Hard-Anodized 12-Inch Skillet with Glass Cover https://www.amazon.com/dp/B0078P9D8K/ref=cm_sw_r_cp_api_lR1HBbSAZ2J4M
Not sure what size you are looking for I will assume it is smaller since it seems you are only cooking for one and cooking fresh daily??
but just in case here is a 12" that looks like a decent pan.
Ikea's 11" pans are good but no lid. you can buy universal lids to go on your pans.
Like these I like these because they have the silicone that will not hurt your nonstick coating.
For your knife
This one looks nice has a high rating and is not expensive. Shan Zu
You may want to consider purchasing a better quality non-stick if all of your pans are destroyed so easily.
http://www.amazon.com/gp/product/B0078P9D8K?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00 <-- goes upto 500F