I used Nutriana Electrolyte Powder. 2 scoops for every gallon of spring water. My mom did the fast with me (she’s continuing to 30 days) and she recommended this one.
Link to Amazon: https://www.amazon.com/dp/B087F4DYSK/ref=cm_sw_r_cp_api_glt_fabc_GT2BNTVB7TXF7XB70PRX?_encoding=UTF8&psc=1
I used Nutriana Electrolyte Powder. 2 scoops for every gallon of spring water. My mom did the fast with me (she’s continuing to 30 days) and she recommended this one.
Link to Amazon: https://www.amazon.com/dp/B087F4DYSK/ref=cm_sw_r_cp_api_glt_fabc_GT2BNTVB7TXF7XB70PRX?_encoding=UTF8&psc=1
I love LMNT but I prefer Nutrianas Hydro+ stuff, it has way more potassium and makes me feel like a million bucks. I been doing 10.5 miles a day and in Californian heat no less, but I do add some Pink Himalayan to balance it out. It is also affordable in comparison, I know there are a lot of astroturfers out there but I wanted to share my thoughts. I have only tried LMNT and Nutriana, so take that with a grain of salt.
I can't add sodium to my mix..? I know nutrient dense foods are ideal, but I'm also doing strict IF and the first two hours of being awake is when your HGH is at its highest, so thats when I workout. I have actually tried LMNT and love it! But it is priced too high, they actually sent me a free pretty decent sized package to check them out. Every flavor so far has tasted top notch, but I'd rather add some Pink Himalayan to this and have zero carbs compared to 2 or 1. I just checked and it looks like their Unflavoured pack actually has zero carbs, but I have yet to try that one. I've tried Citrus / Orange salt and LOVED them, the chocolate one even surprised me and tasted amazing as well. I even believe one of their founders is a reddit user, so definitely cool to see some support thrown their way!
I added electrolytes (no sugar, but it had some stevia I think) in all of my water. After a week or two I started adding a little lemon juice to my water and sometimes did half spring water (with electrolytes and lemon) and half seltzer to mix things up.
Delicious Keto Electrolyte Powder... https://www.amazon.com/dp/B087F4DYSK?ref=ppx_pop_mob_ap_share