Could you use something like this? I used this when I was working as a receptionist in the halycon days before med school, and I'd do like 40 miles a day on that bad boi

If you're able to sit up, what works for me is the [DeskCycle 2 Under Desk Bike Pedal Exerciser with Adjustable Leg - Mini Exercise Bike Desk Cycle, Leg Exerciser for Physical Therapy & Desk Exercise https://www.amazon.com/dp/B07BDRFMZK/ref=cm_sw_r_apan_glt_fabc_N4HN4BSF5MA3C6NK38KH?_encoding=UTF8&psc=1

You're absolutely welcome here.

I use the Monash FODMAP app for tracking foods, symptoms, etc. That's a paid app though and I'm not sure it would be worth it just for tracking.

Exercise I can tolerate on bad days is my Desk Cycle.

Can you have potatoes?

No issues so far, and it's pretty quiet. This is the one I have:

https://smile.amazon.com/dp/B07BDRFMZK/ref=cm_sw_r_cp_apa_fabc_vUF9FbC6AVGVZ

I got it for around $130 on Black Friday, so you might want to set a price alert to see if it drops again if you're interested.

One thing you might want to try is this:

https://www.amazon.ca/DeskCycle-Under-Exercise-Pedal-Exerciser/dp/B07BDRFMZK/ref=sr_1_1?ie=UTF8&qid=1545405064&sr=8-1&keywords=deskcycle

I have one at home and use it fairly regularly. I had to boost my desk with some 2x4s so my legs wouldn't hit the bottom of my desk while pedaling but it works pretty well in terms of giving me some extra motion in my day. Might want to consider trying that as it's quite a bit cheaper than a whole treadmill desk just to see if you like the idea.

I have bad hips and have been using this: https://www.amazon.com/dp/B07BDRFMZK/ref=cm_sw_r_cp_apa_glt_fabc_88SNAVMHT8356RVR0NSY?_encoding=UTF8&psc=1 successfully. I don't find it hard on my hips or my knees. I hope this helps!

I spend a lot of my time at my desk - getting a desk cycle or desk elliptical has been really great for me to get some extra activity in.

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DeskCycle 2 Under Desk Bike Pedal Exerciser with Adjustable Leg - Mini Exercise Bike Desk Cycle, Leg Exerciser for Physical Therapy & Desk Exercise https://www.facebook.com/amazing911deals/posts/124688690014633 https://www.amazon.com/under-desk-bike-pedal-exerciser-stationary-bike-for-seniors/dp/B07BDRFMZK

 

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I got this for my husband this past Christmas and it has held up nicely. You don't need to plug it in anywhere - it goes off of just you using it. You can move it around pretty easily (probably less than 20 lbs). I was actually thinking of taking it from him and bringing it into my office. :)

I just bought one of these to put under my desk. https://www.amazon.com/dp/B07BDRFMZK/ref=cm_sw_r_cp_apa_glt_fabc_1RGW8QR0YFHZFZVPQH49?_encoding=UTF8&psc=1

https://www.amazon.com/DeskCycle-Under-Exercise-Pedal-Exerciser/dp/B07BDRFMZK

This is the one I have: https://www.amazon.com/DeskCycle-Under-Exercise-Pedal-Exerciser/dp/B07BDRFMZK

It’s great!