Hi all. I appreciate this post. Whether you found the info useful or not, you have to say, it is an interesting read.
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To all of you saying that fasting makes you too hungry, you have to remember the human body is incredibly adaptive. I know someone that fasts briefly, on occasion. He explained to me that after a couple fasts, your body is used to it and stops sending hunger signals. He developed a special method to using fasting appropriately, and as one of several tools to lose a lot of weight.
Since it worked really well for him, he wrote a book about it and just recently uploaded it to Amazon. The title is Diet 666. https://www.amazon.com/DIET-666-Walter-Labetti-ebook/dp/B07N8K35PJ/ref=sr_1_1?ie=UTF8&qid=1548997491&sr=8-1&keywords=diet+666
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I hope it helps somebody :)