{"product":{"product_id":"B000BD0RT0","title":"Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten \u0026 Soy Free, 100 mg, 240 Count","price":"21.18","image_url":"https://m.media-amazon.com/images/I/41k5wAcWDFL._SL500_.jpg","url":"https://www.amazon.com/dp/B000BD0RT0"},"comments":[{"body":"Vitamin D enchances the absorption of calcium, so if someone eats a fair amount of dairy or spinach they should be fine. Magnesium should be the one people need to look out for. It's one of the most important minerals that we don't get enough of, PLUS it works in synergy with vitamin D! If you regularly eat almonds (or pumpkin seeds), avocados, dark green leafy vegetables and legumes then you're probably fine. If not then I'd definitely recommend you start including them in your diet if possible, and if not you can [supplement.](https://smile.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_apa_i_XZtIDbCQ6K5C1)\r\n\r\nAnother critical micronutrient would be K2, which helps direct calcium to your bones and teeth and prevent calcification of your arteries (big no no!). If you're thinking of supplementing Vitamin D3, you can find those two vitamins together. They are fat soluble so make sure you eat them with your nuts/seeds and avocados! :)","subreddit_name":"SkincareAddiction","author":"khdbdcm"},{"body":"As already mentioned, magnesium citrate doesn't get absorbed by the body very well. If it gets into the colon, it acts as a laxative. [This brand uses a different form of magnesium and has good reviews.](https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=sr_1_5_s_it?s=hpc\u0026amp;ie=UTF8\u0026amp;qid=1544627937\u0026amp;sr=1-5\u0026amp;keywords=magnesium%2Bsupplement\u0026amp;th=1#customerReviews) You can even get it as a cream so your body absorbs it without worrying about it being in your digestive tract!\r\n\r\nLook into magnesium rich foods as well. Dark chocolate and black beans are good ones! I get a really bad upset stomach/bloating with most magnesium supplements. I don't react if it's labeled as \"magnesium (as aspartate)\" but mostly I prefer to get it through food.","subreddit_name":"PMDD","author":"LicianDragon"},{"body":"I've gone through something similar, it was during major depression. Honestly what helped was reducing inflammation within my body/brain.\r\n\r\nI'd suggest trying lithium orotate as a first line of action along with fish oil, [magnesium glycinate](https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0) and maybe turmeric with a source of black pepper.\r\n\r\nI don't know which supplements you've tried in the past but I don't think you've permanently damaged your body. \r\nDepression can deplete and drain you completely especially any creative and positive thoughts. Start meditating even for a few minutes a day. Well-being is fostered not only with a good diet but a good mindset, there could be a lot of things draining you emotionally and physically you just need to figure out what those things are and try to correct them.\r\n\r\nI hope you feel better soon, as someone who's been in your shoes it does get better.","subreddit_name":"StackAdvice","author":"loganlulz"},{"body":"This is probably blogging, but I feel the need to share. Doctors best 100% chelated magnesium tablets are the best. Specially formulated to not give you the runs. Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets https://www.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_api_glc_fabc_cuiaGb0XDY6TY","subreddit_name":"MunchSnark","author":"ist_quatsch"},{"body":"I do and I take [this magnesium](https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0). Some magnesiums absorb better than others, this one is supposed to have a very high absorbtion. Some magnesiums like magnesium oxide are not absorbed as much and so they are good for helping with constipation...not what you want for relaxing muscles. \r\n\r\nI feel like it helped a lot when my pain wasn't as bad at the beginning, I still take it daily but as my muscles have gotten worse it only helps so much. Definitely worth a shot!","subreddit_name":"ChronicPain","author":"yalikejazzzzzzzzzz"},{"body":"I had alot of leg pain and started taking magnesium 100mg a night. it seems to [help.](https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=mp_s_a_1_5?dchild=1\u0026amp;keywords=magnesium+glycinate\u0026amp;qid=1623114299\u0026amp;rdc=1\u0026amp;sprefix=magnesium\u0026amp;sr=8-5)","subreddit_name":"benzorecovery","author":"kl0n0pinkid"},{"body":"For me personally, magnesium really helps slow my palpitations. I take [this magnesium](https://www.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_api_glc_fabc_OxlaGbAD5TK5Z) because it’s the type/brand I saw most frequently recommended online and it’s the form of magnesium that’s not a laxative. Worth a shot if you haven’t tried it already!","subreddit_name":"COVID19positive","author":"IntelligentInvite"},{"body":"It's the type of magnesium! Comes in two (iirc) forms, ones a laxative and one isn't! My mom researches vitamins ALL the time, so I just listened to her advice but I remember a few Google searches backed up what she said. I ended up getting [this one from Amazon](https://www.amazon.com/dp/B000BD0RT0?ref=ppx_pop_mob_ap_share) two weeks ago to try and help get better sleep. No issues with so far!","subreddit_name":"xxfitness","author":"BarbellCappuccino"},{"body":"I use magnesium glycinate lysinate chelate. I’ll put the link below. I take 200mg in the morning and 200mg in the evening. Today I’m going to try 400mg tonight. It helps me sleep and makes me have pretty vivid dreams so I’m interested to see what doing the 400mg tonight will do. \r\n\r\n\r\nDoctor's Best High Absorption... https://www.amazon.com/dp/B000BD0RT0?ref=ppx_pop_mob_ap_share","subreddit_name":"adderall","author":"patrickcliv3"},{"body":"So far, what's been working very well is taking 0.25mg of clonazepam at night before bed if I get a hotspot, and it eliminates it after a day or two. Then every day I take 200mg of magnesium in the morning and before bed, melatonin before bed, and that keeps things at bay. I've tried half a dozen different brands of mag and this one seeeems to actually work, surprisingly: https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0","subreddit_name":"BFS","author":"trickymonkey55"},{"body":"Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten \u0026amp; Soy Free, 100 mg, 240 Tablets https://www.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_api_glt_fabc_HB6D5BBPECB8V0W7GKBH?_encoding=UTF8\u0026amp;psc=1\r\n\r\nI take these regularly, 1.5 pills a day split morning/night.  when I get a lot of PACs I up the dose to 1 in the morning and 2 at night, so 3 pills total.\r\n\r\nIf they get out of control, like hundreds a day/night, I take metoprolol tartrate (beta blocker) and it calms them down. But I reserve those for worst case scenario.","subreddit_name":"POTS","author":"thudson1899"},{"body":"Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets https://www.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_api_glt_fabc_HG3GSAQCD7AYHH015SA6","subreddit_name":"PVCs","author":"J_Ljucovic"},{"body":"thank you! It's the Doctor's Best High Absorption 100% Chelated 100mg tablets - Magnesium glycinate. https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=sr_1_6?dchild=1\u0026amp;keywords=vegan+magnesium\u0026amp;qid=1611072677\u0026amp;sr=8-6","subreddit_name":"whoop","author":"KR2356"},{"body":"Lo-salt is cheap at your local supermarket. Go to the salt aisle (in baking goods aisle here) and check the labels on whatever lower salt substitute they have. Pick the ones that have the best dose of potassium per 1/4tsp (usually 450mg+ for the ones I've seen). \r\n\r\nMagnesium, I just order the \"doctors best\" supplement from Amazon. https://www.amazon.com/gp/product/B000BD0RT0/ref=oh_aui_detailpage_o03_s00?ie=UTF8\u0026amp;psc=1\r\n\r\n","subreddit_name":"keto","author":"CorporateDirtbag"},{"body":"I live in Sweden and if you can find the brand \"Doctors Best\" high absorbed magnesium, then you get glycinate only. A link to the product on german Amazon  [Amazon.de](https://www.amazon.de/Doctors-Best-Absorption-Magnesium-Tabletten/dp/B000BD0RT0) \r\n\r\nThat one I use. :) \r\n\r\nOrder! :)\r\n","subreddit_name":"AskDocs","author":"-Shake_N-Bake-"}]}