I purchased this one from amazon. I got mine removed last week. I’ve been using it every day around the house and in my car and it works well.
Donut Tailbone Pillow Hemorrhoid Cushion - Donut Seat Cushion Pain Relief Hemmoroid Treatment, Bed Sores, Prostate, Coccyx, Sciatica, Pregnancy, Post Natal Orthopedic Surgery – Firm Sitting Pillow https://www.amazon.com/dp/B01LSR1FD4/ref=cm_sw_r_cp_api_i_jNf0Eb1ECK4SZ
Thanks for joining the conservative forum. Heres a link to a doughnut so you can begin the healing process. We know being a liberal for that long hurts.
You can get a padded donut for sitting down. Something like this: https://www.amazon.com/Ergonomic-Innovations-Donut-Pillow-Hemorrhoids/dp/B01LSR1FD4
Around the house, you might have a travel neck pillow (horseshoe style) or a water float ring? You might be able to fashion something supportive out of rice-filled socks.
The chair is probably not as important as using a donut like this:
I use one on a super cheap office chair and it helps a lot. A cheap chair without much seat cushioning may be better with this actually because you'll feel more stable in the chair.
the one I have is Basically this
I have like no ass and it really helped with some hip pain i had
Excellent design and workmanship especially for spontaneous. I just Googled donut seat cushions on Amazon which might work rather well, https://www.amazon.com/DONUT-TAILBONE-PILLOW-Hemorrhoid-Cushion/dp/B01LSR1FD4 I'm thinking the padding for you could just be any foam rubber, in layers to adjust how close your face will be to the opening.
Either paint a little sign for yourself with “Posture!” Or “sit up straight” or “stretch it out!” and paint or print a picture of a spine to go with it. Make sure you put it where your eyes tend to wander, in a spot that it won’t get blocked from view.
what I usually do is set a timer on my phone for thirty minutes with the label “SIT UP STRAIGHT” and I’ll just reset the timer for 30 mins. But that can be a pain in the butt to keep stopping and resetting.
I always imagine a string running from the center of the top of my head down to my butt, and then someone pulling the string up and that gets me aligned pretty well. I also made it a habit to roll my neck, and roll my shoulders back while doing that.
Oh my gosh wooden stools without padding hurt so badly after a while!
Also here’s the butt pillow that my step sister got for me. I didn’t realize it was so expensive but there are plenty of other options.
Donut Tailbone Pillow Hemorrhoid Cushion - Donut Seat Cushion Pain Relief Hemmoroid Treatment, Bed Sores, Prostate, Coccyx, Sciatica, Pregnancy, Post Natal Orthopedic Surgery – Firm Sitting Pillow https://www.amazon.com/dp/B01LSR1FD4/ref=cm_sw_r_cp_api_i_UNxmFbMN1SVEP
...which ever mode of transport you use make sure you buy a "donut" to sit on, it will make a world of difference... https://www.amazon.ca/Donut-Tailbone-Pillow-Hemorrhoid-Cushion/dp/B01LSR1FD4
Sure, here you go: Ergonomic Innovations Donut... https://www.amazon.com/dp/B01LSR1FD4?ref=ppx_pop_mob_ap_share
Time for a donut!
Something like this? https://www.amazon.ca/Donut-Tailbone-Pillow-Hemorrhoid-Cushion/dp/B01LSR1FD4
Bruh why are you so persistent? Maybe this will help: https://www.amazon.com/DONUT-TAILBONE-PILLOW-Hemorrhoid-Cushion/dp/B01LSR1FD4
...do you have one of those inflatable donuts?...you can get them at most pharmacies...it keeps "the parts" elevated so youre not putting pressure on anything... https://www.amazon.com/DONUT-TAILBONE-PILLOW-Hemorrhoid-Cushion/dp/B01LSR1FD4