Avoid scratchy materials in your clothing like wool - that makes my eczema flare up. Avoid harsh soaps too. I tried 3 creams from Amazon - this one worked the best - http://www.amazon.com/Organic-Eczema-Treatment-healing-eczema/dp/B01AH3WW8M/ref=sr_1_1_a_it?ie=UTF8&qid=1458691602&sr=8-1&keywords=eczema+faceorganics