Thank you! Another option: If you go to www.camelcamelcamel.com, you can set up an Amazon alert to email you know when this one...
https://www.amazon.com/gp/product/B000GZS9Q6
Goes on sale (though right now it's $2.50/can on Prime, which is good). Last October, they messed something up and it went to $2.79 for 12 cans by mistake. Got 2 cases for around $6 shipped.
I love camelcamelcamel. :)
Edit: Sorry OP - didn't mean to hijack! :) Can't wait to try those hemp hearts too!
Would black soy beans appease your nutritionist? They are pretty low carb and can make a convincing substitute.
Here’s an example:
Eden Organic Black Soy Beans, No Salt Added, 15-Ounce Cans (Pack of 12) https://www.amazon.com/dp/B000GZS9Q6/ref=cm_sw_r_cp_api_glt_fabc_WHT0CAM2P72VS90DCM5E
Also haven't tried these yet I read their a good replacement for los frijoles. Gonna try one can if I can find them first. Only 1 carb per serving. https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6/ref=sr_1_1_a_it?ie=UTF8&qid=1501435207&sr=8-1&keywords=soy%2Bblack%2Bbeans&th=1
You can add some soybeans to your diet perhaps! They taste awesome in taco, salad, chilli etc Here is the amazon link: https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6?th=1 and try Isopure Zero carb for smoothies and waffles. I made zero carb cookies with Isopure which had 11 protein and 57 Kcal!
> 0.8 grams of protein per pound of lean bodyweight should suffice
I agree, I've seen this number in plenty of places. Just wondering why multiple servings of protein powder instead of whole foods, I guess? I tend to limit my intake to one serving a day, but at the end of the day that's personal preference. Again, nuts, eggs, tofu, meat replacements are other good sources.
>Problem with beans, black soybeans or otherwise, is that they're way too high in carbs - otherwise, I would love to.
Black soy beans only have 1 gram net carb. They're great for veggie keto. https://www.amazon.com/dp/B000GZS9Q6/ref=cm_sw_r_other_apa_HcmZxb4MVJ9T3
>Also, could you expand on why evening is a "weird place" for it?
Re: bulletproof coffee. I've been doing IF as well, I definitely get not drinking it in the morning. Usually people use bullet proof coffee as a tool to stave off hunger for a long time. It seems like a weird place to use those calories, since you'll likely be eating a large meal soon after. Why not include real food for those calories? I think that's why it feels strange. Maybe a fat bomb after dinner? Or some extra cheese with all that veg?
If you still want to do a bulletproof coffee, maybe after lunch to get you to dinner?
>I've never heard that yogurt is something to worry about and now I've heard it twice.
It IS only 7 grams of carbs, but straight from sugar. That is pretty indulgent, considering it's nearly half your carbs for the day. Also having something with that much sugar can cause more sugar cravings and more hunger, which is worse (in my experience) earlier in the day. Maybe try cottage cheese instead?
> Eat beans
Whole foods has a low-carb black soy bean that cooks just like regular black beans (though with a little more tooth). Expensive, but, nice when you really wants some beans.
Black soy beans are pretty good for fiber. They come out to 1 net carb, I have yet to try them though, been meaning to. Here is a link. Flax is a very good source.
Almonds are a good source, sunflower seeds. But those also have a decent amount of non-fiber carbs so they're not as easy to load up on as flax and the soybeans I mentioned.
Fiber from veg is minimal in most cases. I personally supplement only when noticing irregularity.
-- High fiber tortillas work as well, but yet again they contain significant non-fiber carbs. Typically you'd get 12-13 grams of fiber at the cost of 5-6 net carbs.
No problem!
FWIW - I'm not sure how easy these beans are to find in stores; I never looked and just assumed that I would have a hard time finding them locally. I ended up buying a 12 pack on amazon for $20 (with free shipping)
I read that they can be difficult to properly cook, but when cooked they are very similar to kidney beans. They are also available on Amazon. I'm still on the fence about trying them though..
Eden Organic Black Soy Beans, No Salt Added, 15-Ounce Cans (Pack of 12) https://www.amazon.com/dp/B000GZS9Q6/ref=cm_sw_r_cp_api_i_ZMABCb71P1VDR
Eden Organic Black Soy Beans, No Salt Added, 15-Ounce Cans (Pack of 12) https://www.amazon.com/dp/B000GZS9Q6/ref=cm_sw_r_cp_api_yCXiBb4SHX06Y
The brand I buy is 1 net carb for 1/2 cup (130g). They are amazing and taste just like any other black beans, great in chili.
See here for the beans (I get them at The Fresh Market) http://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6
And my personal recipe for keto friendly chili is here http://recipekeeperonline.com/recipe/PBqSQnmJqkOuxyXffjGFMQ
Enjoy!
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Should be more like $3, but this is buying in bulk
Still worth it.
They have them at my local upscale grocery store. But it looks like they are easily available online
I would like to add cans of black soybeans.
I misread the question and thought you were asking for the recipe for refrying. You can buy them in amazon https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6
Usually total.
Eg. http://www.swervesweetener.com/products/swerve-sweetener-granular-12oz/ 0 calories, 0 grams of fiber, 0 grams of sugar, 0 grams of starch... yet 4g of carbs per serving. Or these ones -- https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6... it's 8 grams of carbs per serving, but only one gram of actual net carbs... scallops by contrast are a higher carb food at 1.5g of sugar per oz.
havne't tried them yet, but I want to https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6?th=1
May I make a suggestion?
I've seen them at Whole Foods, but I buy them by the case from Amazon for a cheaper price.
I saw these beans recommended on here a week or so ago (the cavewoman chili thread). They have 3 carbs per can and supposedly taste like black beans. Amazon Link
Black soybeans! Only 1g of net carbs per serving.
http://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6