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I have cubital tunnel syndrome, which is like carpal tunnel, but the problem is in the elbow, not the wrist. It is more common in heavy people and people with desk jobs. I took the arms off my office chair to keep my weight off my elbows, also you can buy braces to wear at night to keep your elbows straight on Amazon which reduces pressure on the elbows. this has helped immensely.
I had symptoms of pain in the elbow when under side mount and numbness on the pinky and ring finger.
the one I got is pretty comfortable
it can slide a bit, but not too bad
did take a few nights to get used to it, but better than waking up with my hand all numb and tingly, so much so that that's what wakes me up