I've started adding glute bridges to my routine, but I'm getting pelvic bone pain from the bar even though I'm using a pad. I'm using this pad from amazon: https://www.amazon.com/Elevator-Fitness-Barbell-Squats-Thrusts/dp/B01J4H1HW4
Maybe that pad isn't good enough? Do other people use something better than that? I did 3x20 with 225 today and it hurt a lot
It actually came with the pad, bought it on amazon here’s the link for the one I bought:
Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts - Foam Sponge Pad - Provides Relief to Neck and Shoulders While Training https://www.amazon.com/dp/B01J4H1HW4/ref=cm_sw_r_cp_api_i_sPSZEbJ4BW70H
I have recommended this one many times. I've done up to 255 with it over the past year and no issues or bruises.
Elevator Fitness Squat Pad Barbell Pad for Squats, Lunges, and Hip Thrusts - Foam Sponge Pad - Provides Relief to Neck and Shoulders While Training https://www.amazon.com/dp/B01J4H1HW4/ref=cm_sw_r_cp_api_i_5kKSCbMS36J1H
This one is reasonable!